Freezing needs a method
Good freezing is about portioning, labeling, and limiting air exposure. That is what keeps quality high.
Best foods to freeze
Stews, soups, cooked legumes, grains, bread portions, and many cooked vegetables freeze well.
Pack and label correctly
Use freezer-safe containers, cool food first, remove excess air, and label with name and date.
Thaw safely
Prefer fridge thawing overnight. For faster use, thaw in microwave or cook from frozen when appropriate.
Use your freezer as a system
Review contents every two weeks and plan meals from older items first to reduce waste.
- #congelador
- #conservacion
- #seguridad-alimentaria
- #ahorro