Low calorie — Umami Cook

🥪 Snacks & merienda 🏠 Basic pantry

Homemade Popcorn with Nutritional Yeast

A healthy alternative to chips. Cheese flavor without dairy. Protein-rich recipe ready in 8 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Cottage Cheese with Cucumber and Dill

Fresh, salty snack with 18g of protein in 3 minutes. Protein-rich recipe for quick meals.

🥪 Snacks & merienda 🏠 Basic pantry

Energy Balls of Date, Almond, and Cocoa

Sugar-free energy balls. Perfect for snacking. Protein-rich recipe ready in 15 minutes.

🥗 Appetizers 🏠 Basic pantry

Mini Skewers of York Ham and Cheese

Keto/snack for definition. High in protein, very low in carbs. Protein-rich recipe, ready in 5 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Strawberry and Clean Yogurt Smoothie

Fresh snack with no added sugar. Perfect for summer. Protein-rich recipe, ready in 5 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Feta Cheese with Walnuts and Honey

Protein snack with good fat and a sweet touch. Quick protein recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Boiled Eggs with Apple

Portable, protein-rich and practical. Perfect for taking to work. Quick recipe for a high-protein diet, ready in 15 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Rice Pancakes with Peanut Cream and Banana

Express snack with fast carbs and good fat. High-protein diet recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Whole Grain Toast with Tuna and Tomato

Balanced salty snack. Protein, slow carbs, and fiber. Quick protein diet recipe, ready in 5 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Greek Yogurt with Strawberries and Almonds

3-minute snack with 22g of protein. Very filling. Protein-rich recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Protein Shake, Banana and Oat Post-Workout

Optimal recovery 30 min post-workout. Quick and digestible. High-protein diet recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Bowl with Tuna, Tomato and Boiled Egg

A salty breakfast high in protein for those who don't want something sweet in the morning. Protein-rich recipe ready in just 8 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Chocolate Magdalenas

No added sugar, fluffy and with intense chocolate flavor. High protein diet recipe ready in 25 minutes.

🌅 Breakfasts 🏠 Basic pantry

Chia Pudding with Raspberry and Coconut

Prepared the night before. High in fiber, keeps you full for hours. Protein-rich recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Banana Cottage Cheese Pancakes

Just three main ingredients. Quick, juicy, and very protein-rich. Protein-packed recipe, ready in 15 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Raspberry Muffins

Batch for the whole week. No refined sugar and with 15g of protein per muffin.

🌅 Breakfasts 🏠 Basic pantry

Green Matcha Banana Spinach Smoothie

Soft caffeine-free energy. Very antioxidant. Protein-rich recipe, ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Poached Eggs with Sautéed Spinach

Brunch style. Low calorie, high nutritional density. Protein-rich recipe, ready in 15 minutes.

🌅 Breakfasts 🏠 Basic pantry

Cheese Toast with Honey and Nuts

Balanced sweet treat on whole grain bread. Good fat, protein, and fiber. Protein-rich recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Fruit and Cheese Bowl with Fresh Chevre, Peaches, and Almonds

No cook, high protein, and very filling. An ideal yogurt substitute. A quick meal for a protein-rich diet in just 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Egg White Frittata with Smoked Salmon and Dill

Elegant and very high in protein. Omega-3 fats and very low glycemic load. A quick 10-minute protein-rich recipe.

🌅 Breakfasts 🏠 Basic pantry

Egg White Tortilla with Spinach

High protein, low calorie, perfect for definition or a light dinner. Protein-rich recipe ready in 10 minutes.

🌅 Breakfasts 🏠 Basic pantry

Skyr Bowl with Berries and Seeds

Five minutes, 30g of protein, and no cooking required. Perfect for summer. Quick high-protein recipe ready in five minutes.

🍲 Main dishes 🏠 Basic pantry

Light Red Lentil and Coconut Dahl

Indian lentil stew. Creamy texture, spicy flavor. Protein-rich recipe ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Open-faced mushroom and cheddar omelette

French-style open-faced omelette. Very protein-rich and low in carbs. Protein-focused meal, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Lentil and Spinach Curry with Light Coconut

A light Indian curry version with light coconut milk. Vegan and very protein-rich. A high-protein meal ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Zucchini and Turkey Lasagna (Without Pasta)

Replace pasta with zucchini slices. Reduce carbs, maintain flavor. High-protein recipe ready in 60 minutes.

🍲 Main dishes 🏠 Basic pantry

Shirataki Noodles with Chicken and Vegetables

Almost calorie-free konjac noodles. Ideal for extreme definition. High-protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Steam Mussels with Lemon

Low-calorie seafood dinner. Rich in zinc and iron. High-protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Bakefish with Vegetables

Steam cooking in its own juice. Very clean and flavorful. Protein-rich recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Chicken Skewers with Vegetables and Yogurt Sauce

Tasty, colorful, and creamy yogurt sauce without cream. High-protein diet recipe ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Prawns on the Grill with Lemon

Low-calorie dinner. Only 10 minutes of cooking. High-protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Open-faced Tortilla with Green Asparagus and York Ham

Quick dinner and low-carb. Very protein-rich. Protein-focused recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Baked Anchovies with Lemon and Garlic

Fried-free alternative. Rich in omega-3 blue fish. Protein-rich diet recipe, ready in 20 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Caramelized Onion Salmon

Gentle caramelized onion with juicy salmon. No added sugar. Protein-rich diet recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Shrimp Wok with Vegetables and Ginger

Quick stir-fry with an Asian twist. Very low in carbs, very flavorful. Protein-rich recipe, ready in 15 minutes.

🥗 Appetizers 🏠 Basic pantry

Chilled Chicken and Spinach Salad

Chicken salad with warm chicken on fresh greens. Very protein-rich. Protein-focused diet recipe, ready in 15 minutes.

🥣 Soups & creams 🏠 Basic pantry

Chicken Shredded Vegetable Soup

Comforting winter dinner. Very protein-rich and filling without being heavy. Protein-rich recipe, ready in 30 minutes.

🥣 Soups & creams 🏠 Basic pantry

Light Zucchini Cream with Yogurt

Soothes and light, very low in calories. With yogurt instead of cream. High-protein diet recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Grilled Salmon with Steamed Broccoli and Lemon

Canonical fitness combo. Omega-3, protein, and green vegetable. Protein-rich diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Grilled Shrimp with Asparagus

Elegant dinner in 15 minutes. Rich in lean protein and very low in calories. Protein-rich diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Grilled Squid with Garlic and Parsley

Low-calorie dinner, high in protein. Grilled in 8 minutes. Protein-rich recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Whitefish with Mild Pisto

Whitefish on a bed of mild pisto. Very flavorful and no frying involved. Protein-rich recipe, ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Baked Sea Bass with Lemon and Parsley

Whole fish baked, very juicy. Perfect for the weekend. High-protein recipe, ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Bass with Grilled Vegetables

Quick and very light dinner. White, lean fish with various vegetables. High-protein diet recipe ready in 20 minutes.

Dal Tadka: Yellow Lentils Tempered with Spices

Classic vegan Dal Tadka: perfectly cooked yellow lentils topped with an aromatic tempering of cumin, mustard, and turmeric. Ready in 50 min.

Apple Tarte Tatin: French Caramel & Puff Pastry

Master the classic French apple tarte tatin: golden caramel, flaky pastry and tender apples. Step-by-step guide for an irresistible homemade dessert.

Pasta alla Norma

Discover authentic Sicilian Pasta alla Norma with fried eggplant, fresh tomato sauce and salty ricotta salata. Easy vegetarian recipe, rich Mediterranean flavor.

Classic Nasi Goreng: Indonesian Fried Rice with Chicken and Egg

Classic Nasi Goreng in Spanish style: Indonesian fried rice with chicken, egg, and shrimp paste. Wok technique, exact timings, and tricks for authentic flavor.

Lemon and Rosemary Chicken: French Style

Juicy oven-roasted chicken with fresh lemon and aromatic rosemary. Easy French recipe, gluten-free, ready in 50 minutes for healthy and flavorful dinners.

Beef Goulash with Paprika: Traditional Spanish Comfort Stew

Discover authentic Spanish beef goulash with paprika. A juicy, aromatic stew perfect for cold nights. Step-by-step recipe for rich, comforting flavors.

Octopus Ceviche with Potatoes and Red Onion: Fresh Peruvian Classic

Discover authentic Peruvian octopus ceviche with yellow potatoes and red onion. Marinated in lime, aji limo, and cilantro. Step-by-step recipe.

Chicken Biryani with Saffron: Aromatic Rice and Spices

Learn to make authentic chicken biryani with saffron. Fluffy basmati rice, juicy chicken, and aromatic spices for an unforgettable one-pot dish.

Baked Salmon with Miso and Honey

Japanese recipe for salmon glazed with white miso and honey. Juicy, tender and ready in 35 min. Perfect for healthy and aromatic dinners.

Chicken Enchiladas with Green Sauce

Homemade chicken enchiladas with roasted tomatillo green sauce, fresh cheese and cream. Easy Mexican recipe, juicy and full of authentic flavor.

Kimchi Jeon: Crispy Korean Pancakes

Learn how to make authentic kimchi jeon: crispy outside, soft inside Korean pancakes, perfect for appetizers or a quick dinner.

Traditional Tunisian Shakshuka

Discover authentic Tunisian shakshuka: eggs in spicy tomato-harissa sauce with cumin and peppers. Easy 45-min one-pan recipe.

Stewed Pork Loin with Belgian Beer: Rich and Juicy

Pork loin stew in a rich dark Belgian beer sauce with caramelized onions and spices. Juicy, comforting, and perfect for autumn or winter dinners.

British Shepherd's Pie: Savory Meat with Golden Mash

Discover the authentic British Shepherd's Pie: savory minced meat with vegetables topped with creamy mashed potato crust. A comforting winter dish, easy to make at home.

Seasonal Fruit Klatsch Kuchen

Seasonal fruit klatsch kuchen: moist sponge with a soft base and crunchy almond crumb topping. Perfect for cozy autumn afternoons or sweet spring evenings.

Ukrainian Beetroot Borscht

Traditional Ukrainian beetroot borscht: slow-simmered soup with vegetables, tomato, and a tangy finish. Ideal for autumn and winter.

Egyptian Koshari

Traditional Egyptian Koshari recipe: a comforting mix of rice, lentils, chickpeas and pasta with spiced tomato sauce and crispy fried onions.

Chicken Jollof Rice: African Rice with Spicy Tomato Sauce

Discover authentic Chicken Jollof, an African classic adapted with aromatic spices, roasted peppers, and rice simmered in its own juices. Perfect for quick, flavorful dinners.

Vanilla and Berry Panna Cotta: Classic Italian Dessert

Discover the perfect Italian panna cotta: creamy, aromatic, and topped with fresh red berries. An easy, no-bake recipe in minutes for any occasion.

Banana and Lentil Dosa: Crispy Savory Crepe

Banana and lentil dosa: vegan Indian crepe, crispy and nutritious. Quick recipe without long fermentation for healthy breakfasts or dinners.

Traditional Greek Moussaka: Layers of Eggplant, Spiced Meat & Béchamel

Master authentic Greek moussaka with roasted eggplant layers, cinnamon-spiced meat sauce, and a golden béchamel crust. Complete recipe for 6 servings.

Fish Tacos with Coleslaw: Crispy and Fresh

Crispy fish tacos with homemade coleslaw and chipotle sauce. A quick, flavorful Mexican recipe perfect for weeknight dinners or casual weekend gatherings.

Saudi Chicken Kabsa: Fragrant Spiced Rice

Authentic Saudi chicken kabsa recipe with basmati rice, oriental spices, and ghee. Traditional flavor at home. Perfect for unforgettable family dinners.

🍲 Main dishes 🏠 Basic pantry

Eggplant and Ricotta Lasagna

Vegetarian gluten-free lasagna with layers of roasted eggplant, creamy ricotta, and light béchamel. A comforting Italian homemade recipe ready in under an hour.

French Pastel de Camperos: Lamb Stew with Mashed Potato Crust

Discover this French take on shepherd's pie: tender lamb, aromatic vegetables, and creamy mashed potatoes baked to a golden crust. Perfect for autumn and winter evenings.

Classic Poutine

Classic vegetarian poutine: crispy double-fried fries, fresh cheese curds, and rich homemade gravy. Easy comfort food recipe to make at home.

Chicken Parmesan with Mixed Salad: Crispy and Juicy

Oven-baked breaded chicken cutlets topped with melted cheese and homemade tomato sauce, served alongside a fresh salad. Easy family-friendly dinner.

Traditional Vatapá Baiano: The Authentic Flavor of Bahia

Traditional vatapá baiano recipe with shrimp, coconut milk and dendê oil. Creamy, spiced and perfect to serve with rice or acarajé.

Traditional Bacalhau à Brás: Classic Portuguese Cod and Eggs

Authentic bacalhau à brás recipe with crispy julienne potatoes, flaked salt cod, and creamy scrambled eggs. Homestyle flavor in under 45 min.

Traditional Greek Horiatiki Salad: Fresh and Authentic

Discover the authentic Greek horiatiki salad with tomatoes, cucumber, feta cheese, and kalamata olives. Easy, fresh recipe packed with Mediterranean flavors for any occasion.

🥣 Soups & creams 🏠 Basic pantry

Mercimek Çorbası: Traditional Turkish Red Lentil Soup

Creamy Turkish red lentil soup with carrots, onions, and cumin. Ready in 30 minutes, naturally vegan, and perfect for cozy family dinners.

Greek Chicken Souvlaki: Charcoal-Style Marinated Skewers

Chicken skewers marinated in lemon and oregano, grilled to perfection. A quick Greek recipe, juicy and full of Mediterranean flavor in 45 minutes.

Portuguese Seafood Cataplana: Authentic Coastal Flavor

Portuguese seafood cataplana with clams, mussels, and prawns in a rich tomato and paprika broth. Easy, flavorful Atlantic coastal recipe for seafood lovers.

🥣 Soups & creams 🏠 Basic pantry

Pumpkin and Ginger Cream Soup: Smooth and Comforting

Discover this vegan pumpkin and ginger soup, smooth and flavorful. Ready in 30 minutes with simple ingredients and a spicy kick perfect for autumn.

Harira: Traditional Ramadan Soup

Authentic vegan Moroccan harira: chickpeas, lentils, and aromatic spices. A hearty, traditional recipe perfect for breaking fast with deep, comforting flavors.

Limeño Ajíaco: Traditional Peruvian Chicken and Potato Stew

Discover authentic ajíaco limeño, a comforting Peruvian stew of shredded chicken, three potato varieties, and tender corn. Step-by-step recipe for rich, creamy flavor.

Mixed Korean Bibimbap: Rice Bowl with Meat, Vegetables and Fried Egg

Discover authentic Korean bibimbap: rice, marinated meat, sautéed vegetables and fried egg. Complete, balanced recipe packed with rich umami flavor.

Comforting Rice Congee: Traditional Savory Porridge

Discover traditional Chinese rice congee: a comforting, smooth soup easy to make with simple ingredients and a touch of fresh ginger. Perfect for any meal.

Seffa: Moroccan Sweet Couscous with Almonds and Cinnamon

Discover seffa, a traditional Moroccan sweet couscous flavored with cinnamon, honey, and orange blossom water. Perfect for festive breakfasts with toasted almonds.

🍲 Main dishes 🏠 Basic pantry

Karnıyarık: Traditional Turkish Stuffed Eggplants

Discover the authentic karnıyarık recipe: roasted eggplants stuffed with spiced meat, tomatoes, and aromatic spices. Easy, flavorful, and perfect for dinner.

🥣 Soups & creams 🏠 Basic pantry

Greek Fasolada: Traditional White Bean Soup

Discover authentic Greek fasolada: a hearty white bean soup with fresh vegetables, lemon, and extra virgin olive oil. Perfect, vegan, and deeply comforting.

Apple with Peanut Butter and Honey Toast

Quick, balanced and filling snack for the whole family. Combines natural apple sweetness with creamy peanut butter for an energizing treat in under 15 minutes.

Pan con Tomate y Aceite: The Definitive Catalan Toast

Master the authentic Catalan toast with ripe tomato, olive oil, and rustic bread. Easy, vegan, and ready in 10 minutes for perfect daily snacks.

Cheese and Jam Sandwich: Sweet and Savory in Minutes

Discover the perfect cheese and jam sandwich: crispy bread, melted cheese, and a fruity sweet touch. Easy, quick, and addictive recipe for your afternoon snack.

Yogurt with granola & fruit

Bowls of yogurt, granola and seasonal fruit. No cooking required.

Homemade Yakisoba: Stir-Fried Noodles with Pork and Vegetables

Make authentic homemade yakisoba in 30 minutes with stir-fried noodles, crisp vegetables, and a savory Japanese sauce. Perfect for quick, flavorful dinners.

🌅 Breakfasts 🏠 Basic pantry

Tomato & olive oil toast

10-minute Mediterranean breakfast: toasted bread, grated tomato and olive oil.

🌅 Breakfasts 🏠 Basic pantry

French toast

Bread soaked in egg and milk, pan-fried golden. A sweet breakfast or brunch.

🌅 Breakfasts 🏠 Basic pantry

American pancakes with honey

Fluffy weekend pancakes with honey or maple syrup.

Classic French omelette

Eggs set in butter, soft inside. A quick bistro-style breakfast.

🍲 Main dishes 🏠 Basic pantry

Classic Spanish omelette

Juicy potato omelette, golden outside and creamy inside. Traditional recipe with tips for a clean flip.

Classic Homemade Tiramisu | Authentic Italian Dessert

Classic no-bake tiramisu with layers of coffee-soaked ladyfingers, silky mascarpone cream, and pure cocoa. Easy traditional Italian recipe.

American-Style Apple Pie

Discover the classic American-style apple pie: flaky buttery crust, spiced juicy filling, and perfect baking. Easy step-by-step guide for any occasion.

Molten Chocolate Cake

Irresistible dessert with a liquid center and firm crust. Perfect for special nights or when you crave something sweet without hassle.

Bean and Cream Sopes

Learn how to make crispy homemade bean and cream sopes. A quick, authentic Mexican recipe packed with flavor, perfect for any casual gathering or dinner.

Crispy Tempura Udon Noodle Soup

Discover this comforting Japanese udon noodle soup in dashi broth with crispy tempura rings. Easy, vegetarian recipe ready in 50 minutes.

Classic French Onion Soup

Traditional caramelized onion soup with aromatic broth, toasted bread and melted gruyere cheese. Step-by-step recipe for a comforting winter dish.

🌅 Breakfasts 🏠 Basic pantry

Banana oat milk smoothie

A filling on-the-go smoothie. Banana, oats and milk in the blender.

🌅 Breakfasts 🏠 Basic pantry

Ham & cheese breakfast sandwich

Hot ham and cheese sandwich on sliced bread. A quick breakfast.

Classic Cordobés Salmorejo: Traditional Cold Tomato Cream

Master the authentic Cordobés salmorejo with this traditional recipe. Creamy, refreshing, and perfect for summer. Easy and quick to make at home!

🌅 Breakfasts 🏠 Basic pantry

Scrambled eggs with mushrooms and ham

Creamy scrambled eggs with sautéed mushrooms and diced serrano ham.

Homemade Shoyu Ramen

Learn to make homemade shoyu ramen with rich bone broth, fresh noodles, marinated egg, and chashu pork. A complete Japanese recipe to enjoy at home.

Homemade Chicken Tikka Masala

Discover how to make authentic homemade chicken tikka masala in under 45 minutes. Intense Indian flavor, yogurt marinade, and a creamy tomato spice sauce.

Chicken Curry with Coconut Milk

Creamy chicken curry made with coconut milk and aromatic spices. Ready in 45 minutes, dairy-free and perfect for quick, healthy weeknight dinners.

🍲 Main dishes 🏠 Basic pantry

Spanish Garlic Chicken with Parsley

Classic Spanish garlic chicken with parsley: juicy, aromatic, and ready in 45 minutes. Simple ingredients deliver authentic home-cooked flavor.

Spanish ratatouille with egg

Zucchini, pepper and tomato stew topped with fried egg. Seasonal vegetables on a spoon.

Brazilian Picadinho: Traditional Ground Beef Stew

Discover authentic Brazilian picadinho with ground beef, carrots, potatoes, and peas. A juicy stew, easy to prepare, and perfect to serve with fluffy white rice.

🍲 Main dishes 🏠 Basic pantry

Simple tomato pasta

Spaghetti or macaroni with easy tomato sauce, garlic and grated cheese. Everyday lunch in 25 minutes.

Traditional Valencian Paella

Master authentic Valencian paella with rabbit, chicken, and fresh beans. Step-by-step technique, socarrat trick, and exact timings for perfect rice. Reliable family recipe.

Authentic Shrimp Pad Thai

Classic pad thai with rice noodles, juicy shrimp and sweet-sour sauce. Ready in 30 min, perfect for quick Asian-inspired dinners packed with flavor.

Salmon and Seaweed Onigiri

Discover how to make authentic salmon and nori seaweed onigiri at home. Easy, gluten-free Japanese finger food perfect for lunchboxes or sharing.

Nikujaga: Japanese Beef and Potato Stew

Classic Japanese home stew with tender beef, potatoes, and carrots simmered in a savory dashi, soy, and mirin broth. Ideal for chilly days.

🍲 Main dishes 🏠 Basic pantry

Baked hake with potatoes

Hake fillets on sliced potatoes with lemon and parsley. Light oven-baked lunch.

Authentic Beef Massaman Curry

Discover authentic Thai beef massaman with toasted spices, coconut milk, and potatoes. Step-by-step recipe for an aromatic, gluten-free curry.

Salmon Maki Rolls: Homemade Sushi

Learn to make fresh, crisp salmon maki sushi rolls. Step-by-step guide for perfectly seasoned rice and flawless rolls from your own kitchen.

Homemade macaroni bolognese

Macaroni with ground meat and tomato sauce. A family canteen classic everyone loves.

Homemade lentils with sofrito

Stewed lentils with onion, carrot and paprika sofrito. Hearty, budget-friendly main.

Labneh with Zaatar

Learn to make homemade labneh with zaatar in minutes. Easy, creamy recipe perfect for appetizers, breakfasts, or pairing with fresh pita bread today.

Creamy Vegetable Korma: Traditional Indian Recipe

Learn to make authentic creamy vegetable korma with fresh spices and cashew cream. Step-by-step guide for perfect homemade Indian comfort food.

Traditional Lebanese Fried Kibbeh

Master authentic Lebanese fried kibbeh: crispy outside, juicy inside. Step-by-step guide with bulgur, spiced meat, and the pro trick to keep them intact.

Khao Pad Kai: Thai Chicken Fried Rice

Master authentic khao pad kai with juicy chicken, egg, and fish sauce. Quick Thai street food recipe, perfectly balanced and ready in just 30 minutes.

Crispy Karaage Chicken

Authentic Japanese fried chicken marinated in ginger and soy, coated and fried until golden and juicy. Perfect for snacks or a quick dinner.

🌅 Breakfasts 🏠 Basic pantry

Scrambled eggs with toast

Creamy scrambled eggs with butter and crispy toast. An everyday breakfast.

Japanese Beef Gyudon

Authentic gyudon recipe: thinly sliced beef simmered in soy, mirin, and dashi over steamed rice. Quick, easy, and packed with savory umami flavor.

🍲 Main dishes 🏠 Basic pantry

Chickpeas with spinach

Andalusian-style chickpea and spinach stew with cumin and garlic. Hearty and nutritious.

Traditional Portuense Francesinha

Authentic recipe for Oporto's famous francesinha: crispy bread, juicy meat, melted cheese, and homemade spicy sauce. An irresistible Portuguese classic.

Garlic spaghetti

Pasta with golden garlic, chili and parsley. Quick lunch or dinner with bold flavor.

Homemade Spanish potato salad

Potato, carrot, egg and tuna with light mayo. Classic tapa for snack or cold lunch.

🥗 Appetizers 🏠 Basic pantry

Tuna, egg and lettuce salad

Hearty salad with tuna, hard-boiled egg, tomato and lettuce. Fresh lunch in 15 minutes.

Galician Tuna Empanadas: Traditional Crispy Recipe

Master authentic Galician tuna empanadas. Flaky olive oil dough, juicy tuna filling, and perfect baking. Easy, traditional, and delicious!

Creamy Dal Makhani

Discover authentic creamy dal makhani with black lentils, rich butter, and aromatic spices. A traditional Indian recipe that is easy to make and packed with deep, comforting flavors.

Creamy Thai Green Curry

Authentic Thai green curry with rich coconut milk, tender protein, and fresh aromatic herbs. Ready in 30 minutes for a quick weeknight dinner.

Homemade Ham Croquettes

Learn how to make perfect homemade ham croquettes: creamy béchamel, crispy outside, tender inside. Step-by-step recipe for authentic Spanish tapas.

Baked Croque Monsieur: The Ultimate French Gratinated Sandwich

Learn how to make an authentic baked croque monsieur with homemade béchamel and gruyère cheese. Crispy outside, creamy inside. Perfect comfort food.

Crêpes Suzette: Classic French Dessert with Orange Caramel Sauce

Master the authentic crêpes suzette recipe. Delicate pancakes, rich caramel, and flambéed orange sauce for an elegant homemade dessert.

🥣 Soups & creams 🏠 Basic pantry

Homemade zucchini cream soup

Smooth zucchini and potato cream without cream. Light soup for lunch or dinner.

Creamy Mushroom Risotto

Creamy Italian risotto with sautéed mushrooms, hot broth, and parmesan. Perfect for autumn. Easy and authentic recipe in 45 min.

Classic Burgundian Coq au Vin

Master authentic coq au vin with red wine, mushrooms, and pearl onions. A rustic French classic perfect for cozy autumn and winter dinners.

Traditional Madrid Stew: A Classic Three-Course Spanish Winter Dish

Master the authentic cocido madrileño with chickpeas, seasonal vegetables, and cured meats. A hearty Spanish winter classic served in three traditional stages.

Yucatecan Cochinita Pibil

Authentic Yucatecan cochinita pibil: pork marinated in achiote and citrus, wrapped in bijao leaves, slow-cooked until shreddable. Step-by-step recipe.

Cherry Clafoutis: The Irresistible French Homestyle Dessert

Authentic cherry clafoutis recipe: smooth vanilla batter, fresh red fruits, and perfect baking. Easy beginner-friendly dessert, ready in 60 min.

Traditional Chole Bhature: Spicy Chickpea Curry & Fluffy Fried Bread

Master authentic Indian chole bhature at home: rich spiced chickpea stew paired with puffy, deep-fried bread, perfect for a cozy weekend dinner.

Japanese Chirashi Bowl: Fresh Deconstructed Sushi

Discover how to make an authentic Japanese chirashi bowl with seasoned rice, fresh fish, and crunchy vegetables. Easy and quick recipe.

Chawanmushi Egg Custard: Smooth and Aromatic Japanese Cream

Learn to prepare chawanmushi, an elegant Japanese steamed egg custard with dashi, mushrooms, and prawns. Silky texture, ready in 45 min.

Authentic Michoacán-Style Carnitas

Traditional slow-cooked pork confit in its own fat until tender and golden. Perfect for tacos, quesadillas, or appetizers.

Authentic Pasta alla Carbonara: The Classic Roman Recipe

Master the authentic Roman pasta alla carbonara: crispy guanciale, fresh eggs, Pecorino Romano, and black pepper. No cream, just traditional technique.

Bánh Xèo: Crispy Vietnamese Savory Crepe with Fresh Herbs

Master authentic Vietnamese bánh xèo: rice flour & turmeric batter, stuffed with bean sprouts & pork, fried until golden. Perfect for sharing as an appetizer.

Traditional Pistachio Baklava

Authentic Middle Eastern pistachio baklava recipe with crispy phyllo layers, golden butter, and orange blossom syrup. Ideal for festive gatherings.

🌅 Breakfasts 🏠 Basic pantry

Apple cinnamon oatmeal

Creamy oats with diced apple and cinnamon. A comforting, filling breakfast.

🍲 Main dishes 🏠 Basic pantry

Homemade three-delight fried rice

Stir-fried rice with egg, ham, peas and carrot. Great way to use leftover rice.

🍲 Main dishes 🏠 Basic pantry

Meatballs in Homemade Tomato Sauce

Juicy pork and beef meatballs simmered in a rich, aromatic homemade tomato sauce. Easy, comforting dinner recipe ready in 50 minutes.

Shrimp Aguachile: Fresh and Zesty

Discover authentic Sinaloa-style shrimp aguachile. Raw, citrusy, and packed with flavor. Easy, quick summer recipe perfect for entertaining.

Traditional Andalusian gazpacho

Refreshing tomato, cucumber and pepper gazpacho. No cooking, ready in 15 minutes. Perfect for summer.

🥣 Soups & creams 🏠 Basic pantry

Castilian Garlic Soup: Traditional and Vegan Recipe

Discover authentic Castilian garlic soup, comforting and vegan. Perfect for cold days. Easy, quick, and full of traditional homemade flavor.

Mango Sticky Rice (Khao Niao Mamuang)

Discover the classic Thai dessert Khao Niao Mamuang: steamed glutinous rice with sweet coconut cream and fresh mango. Vegan, gluten-free, ready in 60 min.

Homemade Hummus with Pita Bread

Ultra-smooth homemade hummus ready in minutes. Master the tahini and cold water technique for the perfect creamy texture. Ideal for dipping or as a light main course.

Crispy Falafel with Tahini Sauce

Discover authentic baked crispy falafel with green chickpeas, aromatic spices, and homemade tahini sauce. Vegan, gluten-free, and easy to prepare at home.

Miso Soup with Tofu and Wakame Seaweed

Quick and comforting miso soup recipe with firm tofu, wakame seaweed, and green onions. Ready in 20 minutes using simple ingredients for authentic umami flavor.

Strawberry Mochi (Ichigo Daifuku)

Learn to make authentic Japanese strawberry mochi: soft, chewy, and packed with flavor. Easy step-by-step recipe for a traditional seasonal dessert.

Rosemary and Coarse Salt Focaccia

Classic Italian rosemary focaccia with coarse salt. Crispy crust, soft crumb. Easy step-by-step recipe for perfect homemade bakery bread at home today.