Main dishes — Umami Cook

🍲 Main dishes 🏠 Basic pantry

Light Red Lentil and Coconut Dahl

Indian lentil stew. Creamy texture, spicy flavor. Protein-rich recipe ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Stir-Fried Tempeh with Broccoli and Brown Rice

Vegan alternative with complete protein. Umami flavor and firm texture. High-protein diet recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Open-faced mushroom and cheddar omelette

French-style open-faced omelette. Very protein-rich and low in carbs. Protein-focused meal, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Ground Lean Beef with Rice and Vegetables

Alternative to chicken. High in iron and protein. Protein-rich recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Lentil and Spinach Curry with Light Coconut

A light Indian curry version with light coconut milk. Vegan and very protein-rich. A high-protein meal ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Chicken and Black Bean Chili

Weeknight meal. Spicy, filling, very high in fiber. Protein-rich recipe, ready in 40 minutes.

🍲 Main dishes 🏠 Basic pantry

Zucchini and Turkey Lasagna (Without Pasta)

Replace pasta with zucchini slices. Reduce carbs, maintain flavor. High-protein recipe ready in 60 minutes.

🍲 Main dishes 🏠 Basic pantry

Shirataki Noodles with Chicken and Vegetables

Almost calorie-free konjac noodles. Ideal for extreme definition. High-protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Pork Loin with Apple in the Oven

A classic sweet-savory combination. The loin stays very juicy. Protein-rich recipe, ready in 40 minutes.

🍲 Main dishes 🏠 Basic pantry

Poultry Burger with Sweet Potato and Lettuce

American bite in a clean version. No bread, with leaves and sweet potato. Protein-rich recipe ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Roast Turkey with Sweet Potato and Spinach

Baked sweet potato with spices, juicy roasted turkey breast, and sautéed spinach. A high-protein meal ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Salmon and Mango Poke Bowl

Very popular sweet-savory combination. Omega-3 fat and antioxidants. Protein-rich recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Fresh Tuna Poke Bowl

Hawaiian bowl with raw tuna marinated. Fresh and very protein-rich. Protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Brown Rice with Tuna and Vegetables

Classic tupperware. Keeps perfectly for 3 days in the refrigerator. High-protein diet recipe, ready in 20 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Teriyaki Chicken and Vegetable Stir-Fry

Reduced sugar teriyaki sauce. Fast stir-fried vegetables. High-protein meal, ready in 20 minutes.

🍲 Main dishes 🏠 Basic pantry

Quinoa Bowl with Chicken and Avocado

Very filling, satisfying, and colorful. Perfect for a lunch box. High-protein recipe ready in 20 minutes.

🍲 Main dishes 🏠 Basic pantry

Chicken with Basmati Rice and Broccoli

The classic gym dish. Perfect protein-carb-veggie balance. High-protein diet recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Steam Mussels with Lemon

Low-calorie seafood dinner. Rich in zinc and iron. High-protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Bakefish with Vegetables

Steam cooking in its own juice. Very clean and flavorful. Protein-rich recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Chicken Skewers with Vegetables and Yogurt Sauce

Tasty, colorful, and creamy yogurt sauce without cream. High-protein diet recipe ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Prawns on the Grill with Lemon

Low-calorie dinner. Only 10 minutes of cooking. High-protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Open-faced Tortilla with Green Asparagus and York Ham

Quick dinner and low-carb. Very protein-rich. Protein-focused recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Baked Anchovies with Lemon and Garlic

Fried-free alternative. Rich in omega-3 blue fish. Protein-rich diet recipe, ready in 20 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Caramelized Onion Salmon

Gentle caramelized onion with juicy salmon. No added sugar. Protein-rich diet recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Shrimp Wok with Vegetables and Ginger

Quick stir-fry with an Asian twist. Very low in carbs, very flavorful. Protein-rich recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Grilled Salmon with Steamed Broccoli and Lemon

Canonical fitness combo. Omega-3, protein, and green vegetable. Protein-rich diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Grilled Shrimp with Asparagus

Elegant dinner in 15 minutes. Rich in lean protein and very low in calories. Protein-rich diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Grilled Squid with Garlic and Parsley

Low-calorie dinner, high in protein. Grilled in 8 minutes. Protein-rich recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Whitefish with Mild Pisto

Whitefish on a bed of mild pisto. Very flavorful and no frying involved. Protein-rich recipe, ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Baked Sea Bass with Lemon and Parsley

Whole fish baked, very juicy. Perfect for the weekend. High-protein recipe, ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Bass with Grilled Vegetables

Quick and very light dinner. White, lean fish with various vegetables. High-protein diet recipe ready in 20 minutes.

Dal Tadka: Yellow Lentils Tempered with Spices

Classic vegan Dal Tadka: perfectly cooked yellow lentils topped with an aromatic tempering of cumin, mustard, and turmeric. Ready in 50 min.

Pasta alla Norma

Discover authentic Sicilian Pasta alla Norma with fried eggplant, fresh tomato sauce and salty ricotta salata. Easy vegetarian recipe, rich Mediterranean flavor.

Classic Nasi Goreng: Indonesian Fried Rice with Chicken and Egg

Classic Nasi Goreng in Spanish style: Indonesian fried rice with chicken, egg, and shrimp paste. Wok technique, exact timings, and tricks for authentic flavor.

Lemon and Rosemary Chicken: French Style

Juicy oven-roasted chicken with fresh lemon and aromatic rosemary. Easy French recipe, gluten-free, ready in 50 minutes for healthy and flavorful dinners.

Beef Goulash with Paprika: Traditional Spanish Comfort Stew

Discover authentic Spanish beef goulash with paprika. A juicy, aromatic stew perfect for cold nights. Step-by-step recipe for rich, comforting flavors.

Octopus Ceviche with Potatoes and Red Onion: Fresh Peruvian Classic

Discover authentic Peruvian octopus ceviche with yellow potatoes and red onion. Marinated in lime, aji limo, and cilantro. Step-by-step recipe.

Chicken Biryani with Saffron: Aromatic Rice and Spices

Learn to make authentic chicken biryani with saffron. Fluffy basmati rice, juicy chicken, and aromatic spices for an unforgettable one-pot dish.

Baked Salmon with Miso and Honey

Japanese recipe for salmon glazed with white miso and honey. Juicy, tender and ready in 35 min. Perfect for healthy and aromatic dinners.

Chicken Enchiladas with Green Sauce

Homemade chicken enchiladas with roasted tomatillo green sauce, fresh cheese and cream. Easy Mexican recipe, juicy and full of authentic flavor.

Traditional Tunisian Shakshuka

Discover authentic Tunisian shakshuka: eggs in spicy tomato-harissa sauce with cumin and peppers. Easy 45-min one-pan recipe.

Stewed Pork Loin with Belgian Beer: Rich and Juicy

Pork loin stew in a rich dark Belgian beer sauce with caramelized onions and spices. Juicy, comforting, and perfect for autumn or winter dinners.

British Shepherd's Pie: Savory Meat with Golden Mash

Discover the authentic British Shepherd's Pie: savory minced meat with vegetables topped with creamy mashed potato crust. A comforting winter dish, easy to make at home.

Egyptian Koshari

Traditional Egyptian Koshari recipe: a comforting mix of rice, lentils, chickpeas and pasta with spiced tomato sauce and crispy fried onions.

Chicken Jollof Rice: African Rice with Spicy Tomato Sauce

Discover authentic Chicken Jollof, an African classic adapted with aromatic spices, roasted peppers, and rice simmered in its own juices. Perfect for quick, flavorful dinners.

Banana and Lentil Dosa: Crispy Savory Crepe

Banana and lentil dosa: vegan Indian crepe, crispy and nutritious. Quick recipe without long fermentation for healthy breakfasts or dinners.

Traditional Greek Moussaka: Layers of Eggplant, Spiced Meat & Béchamel

Master authentic Greek moussaka with roasted eggplant layers, cinnamon-spiced meat sauce, and a golden béchamel crust. Complete recipe for 6 servings.

Fish Tacos with Coleslaw: Crispy and Fresh

Crispy fish tacos with homemade coleslaw and chipotle sauce. A quick, flavorful Mexican recipe perfect for weeknight dinners or casual weekend gatherings.

Saudi Chicken Kabsa: Fragrant Spiced Rice

Authentic Saudi chicken kabsa recipe with basmati rice, oriental spices, and ghee. Traditional flavor at home. Perfect for unforgettable family dinners.

🍲 Main dishes 🏠 Basic pantry

Eggplant and Ricotta Lasagna

Vegetarian gluten-free lasagna with layers of roasted eggplant, creamy ricotta, and light béchamel. A comforting Italian homemade recipe ready in under an hour.

French Pastel de Camperos: Lamb Stew with Mashed Potato Crust

Discover this French take on shepherd's pie: tender lamb, aromatic vegetables, and creamy mashed potatoes baked to a golden crust. Perfect for autumn and winter evenings.

Classic Poutine

Classic vegetarian poutine: crispy double-fried fries, fresh cheese curds, and rich homemade gravy. Easy comfort food recipe to make at home.

Chicken Parmesan with Mixed Salad: Crispy and Juicy

Oven-baked breaded chicken cutlets topped with melted cheese and homemade tomato sauce, served alongside a fresh salad. Easy family-friendly dinner.

Traditional Bacalhau à Brás: Classic Portuguese Cod and Eggs

Authentic bacalhau à brás recipe with crispy julienne potatoes, flaked salt cod, and creamy scrambled eggs. Homestyle flavor in under 45 min.

Greek Chicken Souvlaki: Charcoal-Style Marinated Skewers

Chicken skewers marinated in lemon and oregano, grilled to perfection. A quick Greek recipe, juicy and full of Mediterranean flavor in 45 minutes.

Mixed Korean Bibimbap: Rice Bowl with Meat, Vegetables and Fried Egg

Discover authentic Korean bibimbap: rice, marinated meat, sautéed vegetables and fried egg. Complete, balanced recipe packed with rich umami flavor.

🍲 Main dishes 🏠 Basic pantry

Karnıyarık: Traditional Turkish Stuffed Eggplants

Discover the authentic karnıyarık recipe: roasted eggplants stuffed with spiced meat, tomatoes, and aromatic spices. Easy, flavorful, and perfect for dinner.

Homemade Yakisoba: Stir-Fried Noodles with Pork and Vegetables

Make authentic homemade yakisoba in 30 minutes with stir-fried noodles, crisp vegetables, and a savory Japanese sauce. Perfect for quick, flavorful dinners.

🍲 Main dishes 🏠 Basic pantry

Classic Spanish omelette

Juicy potato omelette, golden outside and creamy inside. Traditional recipe with tips for a clean flip.

Homemade Shoyu Ramen

Learn to make homemade shoyu ramen with rich bone broth, fresh noodles, marinated egg, and chashu pork. A complete Japanese recipe to enjoy at home.

Homemade Chicken Tikka Masala

Discover how to make authentic homemade chicken tikka masala in under 45 minutes. Intense Indian flavor, yogurt marinade, and a creamy tomato spice sauce.

Chicken Curry with Coconut Milk

Creamy chicken curry made with coconut milk and aromatic spices. Ready in 45 minutes, dairy-free and perfect for quick, healthy weeknight dinners.

🍲 Main dishes 🏠 Basic pantry

Spanish Garlic Chicken with Parsley

Classic Spanish garlic chicken with parsley: juicy, aromatic, and ready in 45 minutes. Simple ingredients deliver authentic home-cooked flavor.

Spanish ratatouille with egg

Zucchini, pepper and tomato stew topped with fried egg. Seasonal vegetables on a spoon.

Brazilian Picadinho: Traditional Ground Beef Stew

Discover authentic Brazilian picadinho with ground beef, carrots, potatoes, and peas. A juicy stew, easy to prepare, and perfect to serve with fluffy white rice.

🍲 Main dishes 🏠 Basic pantry

Simple tomato pasta

Spaghetti or macaroni with easy tomato sauce, garlic and grated cheese. Everyday lunch in 25 minutes.

Traditional Valencian Paella

Master authentic Valencian paella with rabbit, chicken, and fresh beans. Step-by-step technique, socarrat trick, and exact timings for perfect rice. Reliable family recipe.

Authentic Shrimp Pad Thai

Classic pad thai with rice noodles, juicy shrimp and sweet-sour sauce. Ready in 30 min, perfect for quick Asian-inspired dinners packed with flavor.

Nikujaga: Japanese Beef and Potato Stew

Classic Japanese home stew with tender beef, potatoes, and carrots simmered in a savory dashi, soy, and mirin broth. Ideal for chilly days.

🍲 Main dishes 🏠 Basic pantry

Baked hake with potatoes

Hake fillets on sliced potatoes with lemon and parsley. Light oven-baked lunch.

Authentic Beef Massaman Curry

Discover authentic Thai beef massaman with toasted spices, coconut milk, and potatoes. Step-by-step recipe for an aromatic, gluten-free curry.

Homemade macaroni bolognese

Macaroni with ground meat and tomato sauce. A family canteen classic everyone loves.

Homemade lentils with sofrito

Stewed lentils with onion, carrot and paprika sofrito. Hearty, budget-friendly main.

Creamy Vegetable Korma: Traditional Indian Recipe

Learn to make authentic creamy vegetable korma with fresh spices and cashew cream. Step-by-step guide for perfect homemade Indian comfort food.

Traditional Lebanese Fried Kibbeh

Master authentic Lebanese fried kibbeh: crispy outside, juicy inside. Step-by-step guide with bulgur, spiced meat, and the pro trick to keep them intact.

Khao Pad Kai: Thai Chicken Fried Rice

Master authentic khao pad kai with juicy chicken, egg, and fish sauce. Quick Thai street food recipe, perfectly balanced and ready in just 30 minutes.

Japanese Beef Gyudon

Authentic gyudon recipe: thinly sliced beef simmered in soy, mirin, and dashi over steamed rice. Quick, easy, and packed with savory umami flavor.

🍲 Main dishes 🏠 Basic pantry

Chickpeas with spinach

Andalusian-style chickpea and spinach stew with cumin and garlic. Hearty and nutritious.

Traditional Portuense Francesinha

Authentic recipe for Oporto's famous francesinha: crispy bread, juicy meat, melted cheese, and homemade spicy sauce. An irresistible Portuguese classic.

Garlic spaghetti

Pasta with golden garlic, chili and parsley. Quick lunch or dinner with bold flavor.

Galician Tuna Empanadas: Traditional Crispy Recipe

Master authentic Galician tuna empanadas. Flaky olive oil dough, juicy tuna filling, and perfect baking. Easy, traditional, and delicious!

Creamy Dal Makhani

Discover authentic creamy dal makhani with black lentils, rich butter, and aromatic spices. A traditional Indian recipe that is easy to make and packed with deep, comforting flavors.

Creamy Thai Green Curry

Authentic Thai green curry with rich coconut milk, tender protein, and fresh aromatic herbs. Ready in 30 minutes for a quick weeknight dinner.

Baked Croque Monsieur: The Ultimate French Gratinated Sandwich

Learn how to make an authentic baked croque monsieur with homemade béchamel and gruyère cheese. Crispy outside, creamy inside. Perfect comfort food.

Creamy Mushroom Risotto

Creamy Italian risotto with sautéed mushrooms, hot broth, and parmesan. Perfect for autumn. Easy and authentic recipe in 45 min.

Classic Burgundian Coq au Vin

Master authentic coq au vin with red wine, mushrooms, and pearl onions. A rustic French classic perfect for cozy autumn and winter dinners.

Traditional Madrid Stew: A Classic Three-Course Spanish Winter Dish

Master the authentic cocido madrileño with chickpeas, seasonal vegetables, and cured meats. A hearty Spanish winter classic served in three traditional stages.

Yucatecan Cochinita Pibil

Authentic Yucatecan cochinita pibil: pork marinated in achiote and citrus, wrapped in bijao leaves, slow-cooked until shreddable. Step-by-step recipe.

Traditional Chole Bhature: Spicy Chickpea Curry & Fluffy Fried Bread

Master authentic Indian chole bhature at home: rich spiced chickpea stew paired with puffy, deep-fried bread, perfect for a cozy weekend dinner.

Japanese Chirashi Bowl: Fresh Deconstructed Sushi

Discover how to make an authentic Japanese chirashi bowl with seasoned rice, fresh fish, and crunchy vegetables. Easy and quick recipe.

Authentic Michoacán-Style Carnitas

Traditional slow-cooked pork confit in its own fat until tender and golden. Perfect for tacos, quesadillas, or appetizers.

Authentic Pasta alla Carbonara: The Classic Roman Recipe

Master the authentic Roman pasta alla carbonara: crispy guanciale, fresh eggs, Pecorino Romano, and black pepper. No cream, just traditional technique.

🍲 Main dishes 🏠 Basic pantry

Homemade three-delight fried rice

Stir-fried rice with egg, ham, peas and carrot. Great way to use leftover rice.

🍲 Main dishes 🏠 Basic pantry

Meatballs in Homemade Tomato Sauce

Juicy pork and beef meatballs simmered in a rich, aromatic homemade tomato sauce. Easy, comforting dinner recipe ready in 50 minutes.

Homemade Hummus with Pita Bread

Ultra-smooth homemade hummus ready in minutes. Master the tahini and cold water technique for the perfect creamy texture. Ideal for dipping or as a light main course.

Crispy Falafel with Tahini Sauce

Discover authentic baked crispy falafel with green chickpeas, aromatic spices, and homemade tahini sauce. Vegan, gluten-free, and easy to prepare at home.