Main dishes

Chicken Tajine with Preserved Lemon and Olives: Moroccan Classic

Discover the authentic Chicken Tajine with Preserved Lemon and Olives, an aromatic and juicy Moroccan dish. Step-by-step recipe to cook at home.

Pollo al estilo Kadai con Pimientos y Especias

🍲 Main dishes

Kadai-Style Chicken with Peppers and Spices

Discover the authentic taste of Chicken Kadai: an aromatic Indian curry without cream, loaded with green peppers, onions, and toasted spices. Perfect for spicy dinners.

Traditional Spanish Omelette (Tortilla Española): The Perfect Juicy Recipe

Discover the traditional Spanish omelette recipe: juicy in the center, golden outside. Learn professional tricks to cook it without it breaking.

Express Hachis Parmentier

Discover the classic French hachis parmentier adapted for your daily routine: juicy minced beef over creamy mashed potatoes with a golden, crunchy crust.

Fried Eggs over Iberian Ham

Discover the classic Spanish recipe for fried eggs over Iberian ham: crispy potatoes, runny yolks and the savory touch of the best Iberian ham. Easy and delicious!

Chicken Tajine with Preserved Lemon and Olives: Moroccan Classic

Kadai-Style Chicken with Peppers and Spices

Traditional Spanish Omelette (Tortilla Española): The Perfect Juicy Recipe

Express Hachis Parmentier

Fried Eggs over Iberian Ham

Crispy Tofu Pad Thai: Authentic Vegetarian Recipe

Vibrant Pasta Puttanesca

Tandoori Chicken with Yogurt and Aromatic Spices

Glazed Pork Donburi with Ponzu Sauce

Vegetable Fideuá with Smooth Garlic Alioli

Japanese Okonomiyaki with Shredded Cabbage and Prawns with Tonkatsu Sauce

Penne alla Norma with Fried Eggplant and Tomato Basil Sauce

Roasted Corn Quesadillas with Fresh Cheese and Guajillo Chili

Express Palak Paneer: Fresh Spinach & Homemade Cheese

Aloo Gobi: Potato and Cauliflower Stir-fry with Cumin and Turmeric

Zucchini and Goat Cheese Frittata

Chicken Fajitas with Roasted Peppers

Turkish Turkey Kofta with Yogurt Sauce

Tortilla española fitness

Salmón con arroz basmati y espinacas

Pollo marinado con cous cous integral

Pollo al limón con boniato

Pescado blanco a la plancha con verduras

Garbanzos con espinacas

Ensalada de atún con quinoa

Bowl vegano de lentejas y verduras asadas

Wrap de pollo y hummus

Wok de verduras con huevo

Trucha al horno con limón

Tortilla de patata light

Tortilla de espárragos

Tofu salteado con brócoli

Tacos de pavo en hojas de lechuga

Sardinas con tomate y pan

Salteado de ternera y verduras

Risotto de calabacín ligero

Revuelto de gambas al ajillo

Pollo tikka ligero

Pollo al horno con especias

Pizza wrap al airfryer

Pescado al horno con patata

Pechuga a la plancha con ensalada

Pasta al pesto con pollo

Pasta con atún y tomate

Omelette de setas y queso

Noodles de pollo y verduras

Merluza en papillote

Lentejas rápidas con chorizo de pavo

Hamburguesa de pavo casera

Guiso de garbanzos con espinacas

Filete de ternera a la plancha

Falafel al horno con ensalada

Ensalada de lentejas y atún

Cuscús con verduras y garbanzos

Chili sin carne

Ceviche ligero de merluza

Calabaza asada con queso fresco

Calabacines rellenos de atún

Brochetas de pavo y pimiento

Bowl de quinoa y garbanzos

Bowl de arroz y salmón

Bocadillo de tortilla francesa

Berenjena rellena de pavo

Berenjena a la parmesana light

Arroz tres delicias light

Arroz con pollo al curry ligero

Arroz integral con huevo y soja

Light Red Lentil and Coconut Dahl

Stir-Fried Tempeh with Broccoli and Brown Rice

Open-faced mushroom and cheddar omelette

Ground Lean Beef with Rice and Vegetables

Light Lentil and Spinach Curry with Light Coconut

Chicken and Black Bean Chili

Zucchini and Turkey Lasagna (Without Pasta)

Shirataki Noodles with Chicken and Vegetables

Pork Loin with Apple in the Oven

Poultry Burger with Sweet Potato and Lettuce

Roast Turkey with Sweet Potato and Spinach

Salmon and Mango Poke Bowl