Recipes

🥪 Snacks & merienda 🏠 Basic pantry

Homemade Popcorn with Nutritional Yeast

A healthy alternative to chips. Cheese flavor without dairy. Protein-rich recipe ready in 8 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Cottage Cheese with Cucumber and Dill

Fresh, salty snack with 18g of protein in 3 minutes. Protein-rich recipe for quick meals.

🥪 Snacks & merienda 🏠 Basic pantry

Energy Balls of Date, Almond, and Cocoa

Sugar-free energy balls. Perfect for snacking. Protein-rich recipe ready in 15 minutes.

🥗 Appetizers 🏠 Basic pantry

Mini Skewers of York Ham and Cheese

Keto/snack for definition. High in protein, very low in carbs. Protein-rich recipe, ready in 5 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Strawberry and Clean Yogurt Smoothie

Fresh snack with no added sugar. Perfect for summer. Protein-rich recipe, ready in 5 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Feta Cheese with Walnuts and Honey

Protein snack with good fat and a sweet touch. Quick protein recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Boiled Eggs with Apple

Portable, protein-rich and practical. Perfect for taking to work. Quick recipe for a high-protein diet, ready in 15 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Rice Pancakes with Peanut Cream and Banana

Express snack with fast carbs and good fat. High-protein diet recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Whole Grain Toast with Tuna and Tomato

Balanced salty snack. Protein, slow carbs, and fiber. Quick protein diet recipe, ready in 5 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Greek Yogurt with Strawberries and Almonds

3-minute snack with 22g of protein. Very filling. Protein-rich recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Protein Shake, Banana and Oat Post-Workout

Optimal recovery 30 min post-workout. Quick and digestible. High-protein diet recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Bowl with Tuna, Tomato and Boiled Egg

A salty breakfast high in protein for those who don't want something sweet in the morning. Protein-rich recipe ready in just 8 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Chocolate Magdalenas

No added sugar, fluffy and with intense chocolate flavor. High protein diet recipe ready in 25 minutes.

🌅 Breakfasts 🏠 Basic pantry

Chia Pudding with Raspberry and Coconut

Prepared the night before. High in fiber, keeps you full for hours. Protein-rich recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Banana Cottage Cheese Pancakes

Just three main ingredients. Quick, juicy, and very protein-rich. Protein-packed recipe, ready in 15 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Raspberry Muffins

Batch for the whole week. No refined sugar and with 15g of protein per muffin.

🌅 Breakfasts 🏠 Basic pantry

Whole Wheat Wrap with Eggs, Spinach and Avocado

On-the-go, satisfying and very balanced. Perfect for mid-morning. High-protein diet recipe, ready in 10 minutes.

🌅 Breakfasts 🏠 Basic pantry

Green Matcha Banana Spinach Smoothie

Soft caffeine-free energy. Very antioxidant. Protein-rich recipe, ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Poached Eggs with Sautéed Spinach

Brunch style. Low calorie, high nutritional density. Protein-rich recipe, ready in 15 minutes.

🌅 Breakfasts 🏠 Basic pantry

Cheese Toast with Honey and Nuts

Balanced sweet treat on whole grain bread. Good fat, protein, and fiber. Protein-rich recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Fruit and Cheese Bowl with Fresh Chevre, Peaches, and Almonds

No cook, high protein, and very filling. An ideal yogurt substitute. A quick meal for a protein-rich diet in just 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Chocolate, Cacao and Oat Smoothie

Intense chocolate flavor without added sugar. Ideal post-workout. High-protein diet recipe, ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Oat and Banana Pancakes

No added sugar, high in protein and fluffy. Saturday’s favorite breakfast.

🌅 Breakfasts 🏠 Basic pantry

Egg White Frittata with Smoked Salmon and Dill

Elegant and very high in protein. Omega-3 fats and very low glycemic load. A quick 10-minute protein-rich recipe.