Snacks & merienda — Umami Cook

🥪 Snacks & merienda 🏠 Basic pantry

Batido post-entreno

Batido post-entreno Receta de dieta alta en proteína, lista en 3 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Yogur proteico con arándanos

Yogur alto en proteína con arándanos. Receta de dieta alta en proteína, lista en 2 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Mini wrap de pavo y mostaza

Media tortilla con pavo y mostaza. Receta de dieta alta en proteína, lista en 5 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Tostada de arroz con aguacate

Galleta de arroz con aguacate. Receta de dieta alta en proteína, lista en 3 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Smoothie de fresa y skyr

Skyr batido con fresas. Receta de dieta alta en proteína, lista en 4 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Sandía con queso feta

Sandía con feta y menta. Receta de dieta alta en proteína, lista en 3 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Queso fresco con tomate

Queso fresco con tomate y orégano. Receta de dieta alta en proteína, lista en 3 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Plátano con cacao puro

Plátano con cacao puro. Receta de dieta alta en proteína, lista en 2 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Palomitas al aire

Palomitas sin aceite. Receta de dieta alta en proteína, lista en 5 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Edamame con sal

Edamame al vapor con sal. Receta de dieta alta en proteína, lista en 8 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Batido de proteína con agua

Scoop de whey con agua. Receta de dieta alta en proteína, lista en 2 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Batido de café y proteína

Café frío con whey. Receta de dieta alta en proteína, lista en 3 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Barrita de avena casera

Barritas de avena, miel y frutos secos. Receta de dieta alta en proteína, lista en 25 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Snack de aceitunas y atún

Atún con aceitunas. Receta de dieta alta en proteína, lista en 2 minutos.

🥪 Snacks & merienda 🏠 Basic pantry

Homemade Popcorn with Nutritional Yeast

A healthy alternative to chips. Cheese flavor without dairy. Protein-rich recipe ready in 8 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Cottage Cheese with Cucumber and Dill

Fresh, salty snack with 18g of protein in 3 minutes. Protein-rich recipe for quick meals.

🥪 Snacks & merienda 🏠 Basic pantry

Energy Balls of Date, Almond, and Cocoa

Sugar-free energy balls. Perfect for snacking. Protein-rich recipe ready in 15 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Strawberry and Clean Yogurt Smoothie

Fresh snack with no added sugar. Perfect for summer. Protein-rich recipe, ready in 5 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Feta Cheese with Walnuts and Honey

Protein snack with good fat and a sweet touch. Quick protein recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Boiled Eggs with Apple

Portable, protein-rich and practical. Perfect for taking to work. Quick recipe for a high-protein diet, ready in 15 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Rice Pancakes with Peanut Cream and Banana

Express snack with fast carbs and good fat. High-protein diet recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Whole Grain Toast with Tuna and Tomato

Balanced salty snack. Protein, slow carbs, and fiber. Quick protein diet recipe, ready in 5 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Greek Yogurt with Strawberries and Almonds

3-minute snack with 22g of protein. Very filling. Protein-rich recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Protein Shake, Banana and Oat Post-Workout

Optimal recovery 30 min post-workout. Quick and digestible. High-protein diet recipe ready in 5 minutes.

Portuguese Seafood Cataplana: Authentic Coastal Flavor

Portuguese seafood cataplana with clams, mussels, and prawns in a rich tomato and paprika broth. Easy, flavorful Atlantic coastal recipe for seafood lovers.

Apple with Peanut Butter and Honey Toast

Quick, balanced and filling snack for the whole family. Combines natural apple sweetness with creamy peanut butter for an energizing treat in under 15 minutes.

Pan con Tomate y Aceite: The Definitive Catalan Toast

Master the authentic Catalan toast with ripe tomato, olive oil, and rustic bread. Easy, vegan, and ready in 10 minutes for perfect daily snacks.

Cheese and Jam Sandwich: Sweet and Savory in Minutes

Discover the perfect cheese and jam sandwich: crispy bread, melted cheese, and a fruity sweet touch. Easy, quick, and addictive recipe for your afternoon snack.