Breakfasts

89 quick ideas · 63 recipes

Everyday breakfasts: toast, yogurt, coffee… No long recipes for simple food.

Everyday planner ideas (no dedicated page). When a full blog recipe exists, we link to it.

Planner ideas

Recipe
Toast with olive oil & tomato
- Bread
- Tomato
- Olive oil
- Salt
Quick idea

Avocado & tomato toast
- Bread
- Avocado
- Tomato
- Lemon
Quick idea

Butter & jam toast
- Sliced bread
- Butter
- Jam
Quick idea

Plain yogurt with fruit
- Plain yogurt
- Banana or apple
- Honey (optional)
Recipe
Oatmeal with milk & cinnamon
- Rolled oats
- Milk
- Cinnamon
- Honey
Quick idea

Coffee with milk & cookies
- Coffee
- Milk
- Plain cookies
Quick idea

Boiled eggs with toast
- 4 eggs
- Bread
- Olive oil
- Salt
Recipe
French omelette
- 3 eggs
- Butter
- Salt and pepper
Recipe
Banana milk smoothie
- 2 bananas
- Milk
- Honey
Quick idea

Cereal with milk
- Breakfast cereal
- Milk
Quick idea

Bread with butter & honey
- Bread
- Butter
- Honey
Quick idea

Bread, milk & jam
- Bread
- Milk
- Jam
Quick idea

Toast with fresh cheese
- Sliced bread
- Fresh cheese
- Olive oil
Quick idea

Toast with serrano ham
- Toasted bread
- Serrano ham
- Tomato
- Olive oil
Quick idea

Turkey & cheese toast
- Sliced bread
- Turkey slices
- Sliced cheese
Recipe
Ham & cheese sandwich
- Sliced bread
- Cooked ham
- Cheese
- Butter
Recipe
Scrambled eggs with toast
- 3 eggs
- Bread
- Butter
- Salt
Quick idea

Fried eggs with toast
- 2 eggs
- Bread
- Olive oil
- Salt
Recipe
Oat porridge with honey
- Rolled oats
- Milk
- Honey
- Cinnamon
Recipe
Oatmeal with banana
- Rolled oats
- Milk
- 2 bananas
Quick idea

Muffins with milk
- Muffins or pastries
- Milk
Quick idea

Maria cookies with milk
- Maria cookies
- Milk
Quick idea

Bread with tomato & ham
- Baguette
- Tomato
- Serrano ham
- Olive oil
Quick idea

Fresh cheese with honey & walnuts
- Fresh cheese
- Honey
- Walnuts
- Bread
Quick idea

Cut fruit with yogurt
- Plain yogurt
- Apple
- Banana
- Orange
Quick idea

Toast with chocolate spread
- Sliced bread
- Chocolate spread
Quick idea

Strawberry jam toast
- Sliced bread
- Strawberry jam
- Butter
Quick idea

Rolls with butter
- Dinner rolls
- Butter
Quick idea

Potato omelette slice

Leftovers or weekend
- Potato omelette
- Bread
Quick idea

Gazpacho & toast (summer)
- Gazpacho
- Toasted bread
- Olive oil
Quick idea

Salmorejo & toast
- Salmorejo
- Toasted bread
Recipe
Churros with hot chocolate
- Churros
- Drinking chocolate
- Milk
Recipe
Pancakes with honey
- Flour
- 2 eggs
- Milk
- Honey
Recipe
French toast
- Sliced bread
- 2 eggs
- Milk
- Cinnamon
Quick idea

Croissant with jam
- Croissants
- Jam
Quick idea

Tea or herbal tea with cookies
- Tea or herbal tea
- Cookies
Quick idea

Fresh juice & toast
- Orange juice
- Toasted bread
- Butter
Quick idea

Cereal bar & fruit
- Cereal bar
- Apple or banana
Quick idea

Cottage cheese with honey
- Cottage cheese
- Honey
- Walnuts
Quick idea

Toast with hummus
- Toasted bread
- Hummus
- Paprika
Quick idea

Toast with cream cheese
- Toasted bread
- Cream cheese
- Chives
Quick idea

Muesli with milk
- Muesli
- Milk
Recipe
Granola with yogurt
- Granola
- Plain yogurt
- Honey
Recipe
Greek yogurt & berry bowl
- Greek yogurt
- Berries
- Granola
- Honey
Quick idea

Poached egg on toast
- 2 eggs
- Bread
- Vinegar
- Salt
Quick idea

Smoked salmon toast
- Toasted bread
- Smoked salmon
- Cream cheese
- Dill
Quick idea

Bread with nougat (Christmas)
- Bread
- Nougat
Quick idea

Chocolate milk
- Milk
- Cocoa powder
- Cookies
Quick idea

Toast with honey & cinnamon
- Toasted bread
- Honey
- Cinnamon
Quick idea

Toast with mild pâté
- Toasted bread
- Poultry pâté
Quick idea

Oats with cocoa & banana
- Rolled oats
- Milk
- Cocoa
- Banana
Quick idea

Herbal tea with milk & honey
- Chamomile or linden tea
- Milk
- Honey
Quick idea

Ricotta & honey toast
- Toasted bread
- Ricotta
- Honey
Quick idea

Açaí bowl with fruit
- Açaí purée
- Banana
- Granola
- Honey
Quick idea

Rice pudding with cinnamon
- Rice
- Milk
- Sugar
- Cinnamon
Quick idea

Decaf coffee with cookies
- Decaf coffee
- Milk
- Cookies
Quick idea

Vanilla oat milk with cereal
- Oat milk
- Cereal
- Vanilla
Quick idea

Sardine toast
- Toasted bread
- Sardines in oil
- Lemon
Quick idea

Andalusian olives & cheese
- Green & black olives
- Aged cheese
Quick idea

Bread dipped in hot chocolate
- Bread
- Drinking chocolate
Quick idea

Tahini & honey toast
- Toasted bread
- Tahini
- Honey
Quick idea

Mango yogurt smoothie
- Mango
- Plain yogurt
- Honey
Quick idea

Fresh cheese & jam toast
- Bread
- Fresh cheese
- Jam
Quick idea

Eggs with light hollandaise
- 2 eggs
- English muffin
- Butter
- Lemon
Quick idea

Homemade banana muffin
- Flour
- Ripe banana
- Egg
- Sugar
Quick idea

Chia pudding with milk
- Chia seeds
- Milk
- Honey
- Vanilla
Quick idea

Salmon & avocado toast
- Toasted bread
- Smoked salmon
- Avocado
Quick idea

Berry porridge
- Oats
- Milk
- Berries
- Honey
Quick idea

Espresso with condensed milk
- Espresso
- Condensed milk
- Cookie
Quick idea

Cheese & apple toast
- Toasted bread
- Manchego cheese
- Apple
Quick idea

Kefir with fruit & seeds
- Kefir
- Fruit
- Flax seeds
Quick idea

Bread with oil & sugar
- Fresh bread
- Olive oil
- Sugar
Quick idea

Rice cakes with honey
- Rice cakes
- Honey
- Cinnamon
Quick idea

Microwave egg with toast
- 2 eggs
- Toasted bread
- Salt
Quick idea

Mortadella sandwich
- Baguette
- Mortadella
- Tomato
Quick idea

Tuna & tomato sandwich
- Baguette
- Canned tuna
- Tomato
Quick idea

Bread with condensed milk
- Bread
- Condensed milk
Quick idea

Orange marmalade toast
- Toasted bread
- Orange marmalade
Quick idea

Cereal with dried fruit
- Wholegrain cereal
- Milk
- Raisins & dates
Quick idea

Oats with apple & cinnamon
- Oats
- Milk
- Apple
- Cinnamon
Quick idea

Feta & honey toast
- Toasted bread
- Feta
- Honey
- Oregano
Quick idea

Coffee banana smoothie
- Cold coffee
- Banana
- Milk
- Ice
Quick idea

Plum jam toast
- Toasted bread
- Plum jam
Quick idea

Light scotch egg
- 2 eggs
- Cooked ham
- Breadcrumbs
Quick idea

Oat banana cookies with milk
- Oat cookies
- Milk
Quick idea

Hazelnut spread toast
- Toasted bread
- Hazelnut spread
Quick idea

Fresh fruit skewer
- Melon
- Watermelon
- Grapes
- Strawberry
Quick idea

Yogurt, muesli & chopped fruit
- Yogurt
- Muesli
- Kiwi or strawberry
Quick idea

Cucumber & fresh cheese toast
- Toasted bread
- Cucumber
- Fresh cheese
Quick idea

Cortado coffee with cookies
- Espresso
- Milk
- Cookies
Quick idea

Bread with potato omelette
- Baguette
- Potato omelette
Quick idea

Protein oats
- Oats
- Milk
- Protein powder
- Banana
Quick idea

Guacamole toast
- Toasted bread
- Guacamole
- Lemon
Quick idea

Cinnamon milk merengada
- Milk
- Cinnamon
- Sugar
- Cookies
Quick idea

Brioche with butter
- Brioche
- Butter
- Jam
Quick idea

Beef sirloin toast
- Toasted bread
- Sliced sirloin
- Oil
Quick idea

Bread with chocolate bar
- Bread
- Dark chocolate
Quick idea

Carrot & orange juice
- Carrots
- Oranges
Quick idea

Roasted eggplant toast
- Toasted bread
- Roasted eggplant
- Oil
Quick idea

Hard-boiled egg with avocado
- 2 eggs
- Avocado
- Salt
Quick idea

Mollete with oil & sugar
- Mollete rolls
- Olive oil
- Sugar
Quick idea

Ricotta & fig toast
- Toasted bread
- Ricotta
- Fresh or dried figs
Recipe
Korean-style scrambled eggs
- 3 large eggs
- 1 tbsp low-sodium soy sauce
- 1 tsp toasted sesame oil
- 1/2 tsp gochujang (Korean chili paste)
Recipe
Yogur griego con granola y miel
- 200 g yogur griego 0%
- 40 g granola
- 10 g miel
- 15 g nueces
Recipe
Tostada de aguacate con huevo
- 60 g pan integral
- 60 g aguacate
- 2 huevo
- 60 g tomate en rodajas
Recipe
Pancakes de avena y plátano
- 60 g copos de avena
- 1 plátano
- 3 claras
- 1 g canela
Recipe
Avena proteica con frutos rojos
- 60 g copos de avena
- 250 g leche o bebida vegetal
- 30 g proteína en polvo
- 80 g frutos rojos
Recipe
Yogur griego con miel y nueces
- 200 g yogur griego 0%
- 1 cdta miel
- 20 g nueces
Recipe
Wrap de claras, espinaca y queso
- 1 tortilla de trigo integral
- 200 g clara de huevo
- 80 g espinacas
- 1 queso light lonchas
Recipe
Tostada de tomate y jamón york
- 70 g pan integral
- 1 tomate
- 60 g jamón york magro
- 1 cdta aceite de oliva
Recipe
Tostada de sobrasada light y tomate
- 60 g pan integral
- 40 g sobrasada light o pavo
- 0.5 tomate
Recipe
Tostada de ricotta y miel
- 60 g pan integral
- 80 g ricotta
- 1 cdta miel
- canela
Recipe
Tostada de atún y tomate
- 70 g pan integral
- 100 g atún al natural
- 1 tomate
- 1 cdta aceite de oliva
Recipe
Tostada de aguacate y pavo
- 70 g pan integral
- 0.5 aguacate
- 60 g fiambre de pavo
- 0.25 limón
Recipe
Tortilla francesa con jamón
- 3 huevo
- 40 g jamón york
- 1 cdta aceite de oliva
- sal
Recipe
Smoothie verde proteico
- 50 g espinacas baby
- 1 plátano
- 30 g proteína whey vainilla
- 250 g leche de almendras
Recipe
Shakshuka ligera
- 2 huevo
- 200 g tomate triturado
- 0.5 pimiento
- 0.25 cebolla
Recipe
Revuelto de claras con champiñones
- 250 g clara de huevo
- 150 g champiñones
- 1 cdta aceite de oliva
- 1 diente ajo
Recipe
Porridge de plátano y crema de cacahuete
- 70 g copos de avena
- 300 g leche semidesnatada
- 1 plátano
- 1 cda crema de cacahuete
Recipe
Porridge de calabaza y canela
- 60 g copos de avena
- 250 g leche semidesnatada
- 80 g puré de calabaza
- 1 cdta canela
Recipe
Panqueques de avena y proteína
- 50 g copos de avena
- 25 g proteína whey
- 1 huevo
- 2 clara
Recipe
Omelette de queso fresco y hierbas
- 3 huevo
- 60 g queso fresco batido
- cebollino
- perejil
Recipe
Muesli casero con yogur
- 50 g copos de avena
- 180 g yogur natural
- 15 g pasas
- 15 g almendras laminadas
Recipe
Huevos turcos con yogur
- 2 huevo
- 120 g yogur griego
- 0.5 diente ajo
- 1 cda mantequilla
Recipe
Huevos estrellados con espinacas
- 2 huevo
- 150 g espinacas frescas
- 1 cda aceite de oliva
- 1 diente ajo
Recipe
Galletas de arroz con hummus
- 4 galletas de arroz integral
- 80 g hummus
- 50 g pepino
Recipe
Cottage cheese con piña
- 200 g cottage cheese
- 120 g piña natural
Recipe
Pudding de chía con mango
- 30 g semillas de chía
- 200 g leche de avena
- 100 g mango
- 1 cdta miel
Recipe
Burrito de desayuno con huevo
- 1 tortilla de trigo
- 2 huevo
- 80 g frijoles negros cocidos
- 20 g queso light
Recipe
Bowl de skyr, kiwi y granola
- 200 g skyr natural
- 2 kiwi
- 30 g granola sin azúcar
Recipe
Bagel integral con salmón light
- 0.5 bagel integral
- 30 g queso crema light
- 50 g salmón ahumado
- eneldo
Recipe
Avena nocturna con fresas
- 60 g copos de avena
- 150 g yogur natural
- 100 g leche semidesnatada
- 100 g fresas
Recipe
Arepa con huevo y aguacate
- 80 g harina de maíz precocida
- 100 g agua
- 2 huevo
- 0.5 aguacate
Recipe
Protein Bowl with Tuna, Tomato and Boiled Egg
- 100 g natural tuna from a can
- 2 hard-boiled eggs
- 100 g cherry tomatoes
- 20 g black olives
Recipe
Protein Chocolate Magdalenas
- 200 g rolled oats
- 60 g chocolate flavored protein powder
- 2 tbsp cocoa powder
- 200 g egg whites
Recipe
Chia Pudding with Raspberry and Coconut
- 30 g chia seeds
- 250 g coconut milk without sugar
- 100 g skyr yogurt
- 80 g raspberries
Recipe
Banana Cottage Cheese Pancakes
- 150 g cottage cheese or queso fresco
- 1 ripe banana
- 2 eggs
- 30 g oats
Recipe
Protein Raspberry Muffins
- 200 g oat flakes
- 200 g natural skyr yogurt
- 150 g egg whites
- 60 g vanilla protein powder
Recipe
Whole Wheat Wrap with Eggs, Spinach and Avocado
- 1 whole wheat wrap
- 2 eggs
- 40 g fresh spinach
- 0.25 avocado
Recipe
Green Matcha Banana Spinach Smoothie
- 300 g plant-based milk (oat or almond)
- 40 g fresh spinach
- 1 banana
- 1 tbsp matcha powder
Recipe
Poached Eggs with Sautéed Spinach
- 3 eggs
- 200 g fresh spinach
- 1 garlic clove
- 1 tbsp olive oil extra virgin
Recipe
Cheese Toast with Honey and Nuts
- 60 g whole grain bread
- 100 g fresh cheese (ricotta or cottage cheese)
- 15 g nuts
- 1 tbsp honey
Recipe
Fruit and Cheese Bowl with Fresh Chevre, Peaches, and Almonds
- 200 g soft fresh cheese or cottage cheese
- 1 fresh peach
- 15 g chopped almonds
- 1 tsp honey
Recipe
Chocolate, Cacao and Oat Smoothie
- 300 g unsweetened almond milk
- 30 g chocolate-flavored protein powder
- 40 g rolled oats
- 1 tbsp unsweetened cocoa powder
Recipe
Protein Oat and Banana Pancakes
- 40 g rolled oats
- 25 g vanilla-flavored protein powder
- 150 g egg whites
- 1 ripe banana
Recipe
Egg White Frittata with Smoked Salmon and Dill
- 200 g egg white
- 1 whole egg
- 60 g smoked salmon
- fresh dill
Recipe
Egg White Tortilla with Spinach
- 200 g egg whites
- 1 whole egg
- 100 g fresh spinach
- 1 tbsp olive oil
Recipe
Skyr Bowl with Berries and Seeds
- 250 g natural skyr yogurt
- 120 g berries
- 1 tbsp chia seeds
- 15 g slivered almonds
Recipe
Avocado Toast with Poached Egg
- 60 g whole grain bread
- 0.5 avocado
- 2 eggs
- 0.25 lemon
Recipe
Protein Raspberry Porridge
- 50 g rolled oats
- 300 ml skim milk
- 25 g vanilla protein powder
- 80 g raspberries
Recipe
Chocolate and Banana Overnight Oats
- 50 g rolled oats
- 150 g skyr yogurt
- 100 g milk
- 1 tbsp cocoa powder
Recipe
Scrambled eggs with mushrooms and ham
- 4 eggs
- 250 g sliced mushrooms
- 80 g diced serrano ham
- 2 tbsp olive oil