Soups & creams — Umami Cook

Udon de verduras con caldo dashi y setas

Vegetable Udon with Dashi Broth and Mushrooms

Vegetable Udon with Dashi Broth and Mushrooms: vegan, comforting soup ready in 45 min. Perfect for light dinners and cold days.

🥣 Soups & creams

Leek and Potato Soup

Creamy French comfort soup with tender leeks and potatoes. Vegan, gluten-free recipe ready in 45 minutes, perfect for any season.

🥣 Soups & creams 🏠 Basic pantry

Gazpacho clásico

Gazpacho clásico Receta de dieta alta en proteína, lista en 10 minutos.

🥣 Soups & creams 🏠 Basic pantry

Crema de verduras de invierno

Crema de verduras de invierno Receta de dieta alta en proteína, lista en 25 minutos.

🥣 Soups & creams 🏠 Basic pantry

Sopa de tomate y albahaca

Crema de tomate con albahaca. Receta de dieta alta en proteína, lista en 20 minutos.

🥣 Soups & creams 🏠 Basic pantry

Sopa de pollo casera

Caldo de pollo con verdura y fideo. Receta de dieta alta en proteína, lista en 35 minutos.

🥣 Soups & creams 🏠 Basic pantry

Sopa miso con tofu

Caldo miso ligero con tofu y cebolleta. Receta de dieta alta en proteína, lista en 12 minutos.

🥣 Soups & creams 🏠 Basic pantry

Sopa de lentejas coral

Lentejas rojas con comino y limón. Receta de dieta alta en proteína, lista en 25 minutos.

🥣 Soups & creams 🏠 Basic pantry

Sopa de fideos con pollo rápida

Caldo con fideos y pollo. Receta de dieta alta en proteína, lista en 20 minutos.

🥣 Soups & creams 🏠 Basic pantry

Gazpacho con huevo duro

Gazpacho con huevo duro picado. Receta de dieta alta en proteína, lista en 10 minutos.

🥣 Soups & creams 🏠 Basic pantry

Crema de calabacín ligera

Crema de calabacín con queso fresco. Suave y light. Receta de dieta alta en proteína, lista en 25 minutos.

🥣 Soups & creams 🏠 Basic pantry

Caldo de verduras con huevo

Caldo ligero con huevo pochado. Receta de dieta alta en proteína, lista en 15 minutos.

🥣 Soups & creams 🏠 Basic pantry

Chicken Shredded Vegetable Soup

Comforting winter dinner. Very protein-rich and filling without being heavy. Protein-rich recipe, ready in 30 minutes.

🥣 Soups & creams 🏠 Basic pantry

Light Zucchini Cream with Yogurt

Soothes and light, very low in calories. With yogurt instead of cream. High-protein diet recipe, ready in 25 minutes.

Ukrainian Beetroot Borscht

Traditional Ukrainian beetroot borscht: slow-simmered soup with vegetables, tomato, and a tangy finish. Ideal for autumn and winter.

🥣 Soups & creams 🏠 Basic pantry

Mercimek Çorbası: Traditional Turkish Red Lentil Soup

Creamy Turkish red lentil soup with carrots, onions, and cumin. Ready in 30 minutes, naturally vegan, and perfect for cozy family dinners.

🥣 Soups & creams 🏠 Basic pantry

Pumpkin and Ginger Cream Soup: Smooth and Comforting

Discover this vegan pumpkin and ginger soup, smooth and flavorful. Ready in 30 minutes with simple ingredients and a spicy kick perfect for autumn.

Harira: Traditional Ramadan Soup

Authentic vegan Moroccan harira: chickpeas, lentils, and aromatic spices. A hearty, traditional recipe perfect for breaking fast with deep, comforting flavors.

Limeño Ajíaco: Traditional Peruvian Chicken and Potato Stew

Discover authentic ajíaco limeño, a comforting Peruvian stew of shredded chicken, three potato varieties, and tender corn. Step-by-step recipe for rich, creamy flavor.

Comforting Rice Congee: Traditional Savory Porridge

Discover traditional Chinese rice congee: a comforting, smooth soup easy to make with simple ingredients and a touch of fresh ginger. Perfect for any meal.

🥣 Soups & creams 🏠 Basic pantry

Greek Fasolada: Traditional White Bean Soup

Discover authentic Greek fasolada: a hearty white bean soup with fresh vegetables, lemon, and extra virgin olive oil. Perfect, vegan, and deeply comforting.

Crispy Tempura Udon Noodle Soup

Discover this comforting Japanese udon noodle soup in dashi broth with crispy tempura rings. Easy, vegetarian recipe ready in 50 minutes.

Classic French Onion Soup

Traditional caramelized onion soup with aromatic broth, toasted bread and melted gruyere cheese. Step-by-step recipe for a comforting winter dish.

Classic Cordobés Salmorejo: Traditional Cold Tomato Cream

Master the authentic Cordobés salmorejo with this traditional recipe. Creamy, refreshing, and perfect for summer. Easy and quick to make at home!

🥣 Soups & creams 🏠 Basic pantry

Homemade zucchini cream soup

Smooth zucchini and potato cream without cream. Light soup for lunch or dinner.

Traditional Andalusian gazpacho

Refreshing tomato, cucumber and pepper gazpacho. No cooking, ready in 15 minutes. Perfect for summer.

🥣 Soups & creams 🏠 Basic pantry

Castilian Garlic Soup: Traditional and Vegan Recipe

Discover authentic Castilian garlic soup, comforting and vegan. Perfect for cold days. Easy, quick, and full of traditional homemade flavor.

Miso Soup with Tofu and Wakame Seaweed

Quick and comforting miso soup recipe with firm tofu, wakame seaweed, and green onions. Ready in 20 minutes using simple ingredients for authentic umami flavor.