Appetizers

Seasonal fruit

• · Apple, pear, orange or banana

Plain yogurt

• · Plain or Greek yogurt

Handful of nuts

• · Almonds or walnuts

Juice & cookies

• · Natural juice or orange
• · Plain cookies

Coffee with milk & muffin

• · Coffee
• · Milk
• · Muffin or pastry

Small ham or cheese sandwich

• · Baguette
• · Ham or cheese
• · Butter (optional)

Bread with fresh cheese

• · Bread
• · Fresh cheese
• · Olive oil

Olives & fresh cheese

• · Green olives
• · Fresh cheese

Cherry tomatoes & fresh cheese

• · Cherry tomatoes
• · Fresh cheese
• · Olive oil

Carrot & celery with hummus

• · Carrot
• · Celery
• · Store-bought hummus

Hummus with bread or crudités

• · Hummus
• · Bread or carrot sticks

Toasted bread with tomato & oil

• · Bread
• · Ripe tomato
• · Olive oil
• · Salt

Gazpacho (small cup)

• · Store-bought or homemade gazpacho

Cherry tomato & mozzarella

• · Cherry tomatoes
• · Mini mozzarella
• · Basil

Potato omelette slice (leftovers or weekend)

When you already have omelette

• · Potato omelette

Charcuterie & cheese board

• · Serrano ham
• · Aged cheese
• · Olives
• · Bread

Leftovers or party food

• · Frozen or deli croquettes

Banana with milk

• · Banana
• · Milk

Apple with peanut butter

• · Apple
• · Peanut butter

Pear with aged cheese

• · Pear
• · Sliced aged cheese

Mini tuna sandwich

• · Sliced bread
• · Canned tuna
• · Light mayo

Toast with honey

• · Toasted bread
• · Honey

Digestive biscuits with tea

• · Digestive biscuits
• · Tea or herbal tea

Cereal bar & fruit

• · Cereal bar
• · Seasonal fruit

Cocoa milk & cookies

• · Milk
• · Cocoa powder
• · Cookies

Herbal tea with a cookie

• · Herbal tea
• · Maria cookie

Strawberry milkshake

• · Strawberries or frozen
• · Milk
• · Honey

Light green smoothie

• · Spinach
• · Banana
• · Milk or water

Carrot sticks with cream cheese

• · Carrot
• · Cream cheese

Edamame with salt

• · Frozen edamame

Homemade popcorn

• · Popcorn kernels
• · Olive oil
• · Salt

Nachos with guacamole

• · Nachos
• · Store-bought guacamole

Nachos with melted cheese

• · Nachos
• · Grated cheese
• · Milk

Baked empanadas

• · Frozen empanadas

Baked spring rolls

• · Frozen spring rolls

• · Store-bought or homemade potato salad

Salmorejo (small cup)

• · Salmorejo

Bread with oil & oregano

• · Bread
• · Olive oil
• · Oregano
• · Salt

Bread with grated tomato

• · Bread
• · Tomato
• · Olive oil

Rice cakes with honey

• · Rice cakes
• · Honey

Peanut butter toast

• · Toasted bread
• · Peanut butter

Yogurt with granola

• · Plain yogurt
• · Granola

Yogurt with honey & walnuts

• · Yogurt
• · Honey
• · Walnuts

Cottage cheese with fruit

• · Cottage cheese
• · Peach or pineapple

Melon with ham

• · Melon
• · Serrano ham

Grapes with cheese

• · Grapes
• · Aged cheese

Dates stuffed with walnut

• · Dates
• · Walnuts

Dark chocolate & fruit

• · 70% dark chocolate
• · Orange or strawberries

Homemade cake slice

• · Homemade or store-bought cake

Churros (special snack)

• · Churros
• · Sugar

Porras with hot chocolate

• · Porras
• · Drinking chocolate

Flan or custard

• · Store-bought flan or custard

Ice cream (cone or tub)

• · Ice cream

Chocolate milkshake

• · Milk
• · Cocoa
• · Banana
• · Ice

Matcha latte

• · Matcha powder
• · Milk
• · Honey

Fresh watermelon

• · Watermelon

Sliced melon

• · Melon

Pear with almonds

• · Pear
• · Almonds

Baked apple with cinnamon

• · Apple
• · Cinnamon
• · Honey

Fresh plums

• · Plums

Kiwi with yogurt

• · 2 kiwis
• · Plain yogurt

Fresh pineapple

• · Pineapple

Fresh mango

• · Ripe mango

Mandarins or clementines

• · Clementines

Shelled pistachios

• · Pistachios

Walnuts & raisins

• · Walnuts
• · Raisins

Mixed nuts

• · Almonds
• · Walnuts
• · Hazelnuts

Toasted pumpkin seeds

• · Pumpkin seeds

Wholegrain biscuits with tea

• · Wholegrain biscuits
• · Tea

Maria cookies with butter

• · Maria cookies
• · Butter

Oat milk with cookie

• · Oat milk
• · Cookie

Cocoa with milk

• · Milk
• · Cocoa
• · Sugar

Green tea with cookie

• · Green tea
• · Cookie

Espresso with cookie

• · Coffee
• · Cookie

Small salami sandwich

• · Bread
• · Salami

Small Manchego sandwich

• · Bread
• · Manchego cheese

Small hummus wrap

• · Wrap tortilla
• · Hummus
• · Lettuce

Mini green salad

• · Lettuce
• · Cherry tomatoes
• · Oil

Cucumber with yogurt & mint

• · Cucumber
• · Greek yogurt
• · Mint

Carrot sticks with hummus

• · Carrot
• · Hummus

Celery with cream cheese

• · Celery
• · Cream cheese

Breadsticks with olive oil

• · Breadsticks
• · Olive oil

Buttered toast

• · Toasted bread
• · Butter

Jam toast

• · Toasted bread
• · Jam

Vanilla milkshake

• · Milk
• · Vanilla ice cream
• · Vanilla

Peach smoothie

• · Peach
• · Yogurt
• · Honey

Cheese with quince paste

• · Aged cheese
• · Quince paste

Stuffed olives

• · Stuffed olives

Pickled eggplant

• · Pickled eggplant

Roasted pepper strips

• · Roasted peppers
• · Olive oil

Guacamole toasts

• · Toasted bread
• · Guacamole

Anchovies in vinegar

• · Anchovies in vinegar
• · Bread

Gildas (olive, anchovy & pepper)

• · Olives
• · Anchovies
• · Pickled peppers

Bread with txistorra (occasion)

• · Bread
• · Txistorra sausage

Homemade muffin

• · Homemade muffin

Brownie slice

• · Homemade or store-bought brownie

Cheesecake slice

• · Cheesecake

Rice pudding

• · Rice
• · Milk
• · Cinnamon
• · Sugar

Waffle with honey

• · Waffles
• · Honey

Crepe with chocolate spread

• · Crepes
• · Chocolate spread

Chocolate spread sandwich

• · Sliced bread
• · Chocolate spread

Ensaimada pastry slice

• · Ensaimada pastry

Horchata with fartons

• · Horchata
• · Fartons pastries

Lemon slush

• · Lemon slush

Iced coffee

• · Cold coffee
• · Milk
• · Ice

• · 80 g slices of york ham
• · 60 g light fresh cheese
• · 20 g olives
• · skewers

• · 200 g cooked chickpeas
• · 100 g cooked white beans
• · 150 g canned tuna in its own oil
• · 150 g cherry tomatoes

• · 100 g uncooked quinoa
• · 200 g canned chickpeas
• · 100 g feta cheese
• · 1 cucumber

• · 150 g chicken breast
• · 150 g romaine lettuce
• · 30 g toasted whole grain bread
• · 20 g grated parmesan cheese

• · 180 g chicken breast
• · 150 g fresh spinach
• · 15 g pine nuts
• · 20 g raisins

• · 1 cup chopped kimchi (excess liquid drained)
• · 1 cup all-purpose flour
• · 2 large eggs
• · 1/2 cup cold water

• · 300 g peeled shrimp
• · 150 g roasted cashews
• · 100 g roasted peanuts
• · 2 slices hard white bread (soaked)

• · 500 g ripe tomatoes cut into wedges
• · 1 large cucumber sliced into thick rounds
• · 1 red bell pepper cut into strips
• · 1 red onion sliced into thin rings

• · 2 cups nixtamalized corn flour
• · 1 ½ cups hot water
• · ½ teaspoon salt
• · 2 cups cooked black beans

• · 200 g short-grain Japanese rice
• · 240 ml filtered water
• · 150 g fresh salmon cubes
• · 1 tbsp soy sauce

• · 2 cups short-grain sushi rice
• · 2 ½ cups water
• · ¼ cup rice vinegar
• · 2 tbsp granulated sugar

• · 500 g Greek whole-milk yogurt
• · 1 tsp fine salt
• · 3 tbsp extra virgin olive oil
• · 2 tbsp zaatar spice blend

• · 800 g boneless chicken thighs
• · 3 tbsp soy sauce
• · 2 tbsp mirin
• · 1 tbsp grated ginger

• · 2 cans drained tuna
• · 4 hard-boiled eggs
• · 1 romaine lettuce
• · 2 tomatoes

• · 3 large eggs (size L)
• · 200 ml dashi (kombu and katsuobushi broth)
• · 1 tbsp tamari soy sauce
• · 1 tsp sesame oil

• · 200 g rice flour
• · 200 ml coconut milk
• · 1 tbsp turmeric powder
• · 2 large eggs

• · 500 g raw peeled and deveined shrimp
• · 1 cup fresh lime juice (approx. 6 limes)
• · 2 serrano or jalapeño chiles, seeds removed
• · 1/2 cup white onion in thin rings