🌅 Breakfasts
🏠 Basic pantry Wrap de claras, espinaca y queso
Tortilla wrap rellena de claras, espinacas y queso light. Receta de dieta alta en proteína, lista en 12 minutos.
United States
45 recipes from this cuisine.
🌅 Breakfasts
🏠 Basic pantry 
🌅 Breakfasts
🏠 Basic pantry Smoothie verde proteico
Batido de espinaca, plátano y proteína whey. Fresco y post-entreno. Receta de dieta alta en proteína, lista en 5 minutos.
🌅 Breakfasts
🏠 Basic pantry Porridge de plátano y crema de cacahuete
Avena caliente con plátano maduro y una cucharada de crema de cacahuete. Receta de dieta alta en proteína, lista en 12 minutos.
🌅 Breakfasts
🏠 Basic pantry Porridge de calabaza y canela
Avena con puré de calabaza y canela. Otoñal y reconfortante. Receta de dieta alta en proteína, lista en 15 minutos.
🌅 Breakfasts
🏠 Basic pantry Panqueques de avena y proteína
Tortitas de avena batida con whey. Dulces y proteicas. Receta de dieta alta en proteína, lista en 15 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Palomitas al aire
Palomitas sin aceite. Receta de dieta alta en proteína, lista en 5 minutos.
🍲 Main dishes
🏠 Basic pantry Hamburguesa de pavo casera
Burger de pavo magro a la plancha con ensalada. Receta de dieta alta en proteína, lista en 20 minutos.
🥗 Appetizers
🏠 Basic pantry Ensalada César ligera
César con pechuga y yogur en vez de salsa pesada. Receta de dieta alta en proteína, lista en 15 minutos.
🌅 Breakfasts
🏠 Basic pantry Cottage cheese con piña
Cottage cheese con trozos de piña natural. Cero cocción. Receta de dieta alta en proteína, lista en 2 minutos.
🌅 Breakfasts
🏠 Basic pantry Pudding de chía con mango
Semillas de chía hinchadas en leche vegetal con mango. Prep overnight. Receta de dieta alta en proteína, lista en 5 minutos.
🌅 Breakfasts
🏠 Basic pantry Bowl de skyr, kiwi y granola
Skyr con kiwi y un puñado de granola sin azúcar. Receta de dieta alta en proteína, lista en 5 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Batido de proteína con agua
Scoop de whey con agua. Receta de dieta alta en proteína, lista en 2 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Batido de café y proteína
Café frío con whey. Receta de dieta alta en proteína, lista en 3 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Barrita de avena casera
Barritas de avena, miel y frutos secos. Receta de dieta alta en proteína, lista en 25 minutos.
🌅 Breakfasts
🏠 Basic pantry Bagel integral con salmón light
Media bagel integral con queso light y salmón ahumado. Brunch fácil. Receta de dieta alta en proteína, lista en 8 minutos.
🌅 Breakfasts
🏠 Basic pantry Avena nocturna con fresas
Overnight oats con yogur y fresas. Se prepara la noche anterior. Receta de dieta alta en proteína, lista en 5 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Homemade Popcorn with Nutritional Yeast
A healthy alternative to chips. Cheese flavor without dairy. Protein-rich recipe ready in 8 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Cottage Cheese with Cucumber and Dill
Fresh, salty snack with 18g of protein in 3 minutes. Protein-rich recipe for quick meals.
🥪 Snacks & merienda
🏠 Basic pantry Energy Balls of Date, Almond, and Cocoa
Sugar-free energy balls. Perfect for snacking. Protein-rich recipe ready in 15 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Strawberry and Clean Yogurt Smoothie
Fresh snack with no added sugar. Perfect for summer. Protein-rich recipe, ready in 5 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Boiled Eggs with Apple
Portable, protein-rich and practical. Perfect for taking to work. Quick recipe for a high-protein diet, ready in 15 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Rice Pancakes with Peanut Cream and Banana
Express snack with fast carbs and good fat. High-protein diet recipe, ready in 3 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Greek Yogurt with Strawberries and Almonds
3-minute snack with 22g of protein. Very filling. Protein-rich recipe, ready in 3 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Protein Shake, Banana and Oat Post-Workout
Optimal recovery 30 min post-workout. Quick and digestible. High-protein diet recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Chocolate Magdalenas
No added sugar, fluffy and with intense chocolate flavor. High protein diet recipe ready in 25 minutes.
🌅 Breakfasts
🏠 Basic pantry Chia Pudding with Raspberry and Coconut
Prepared the night before. High in fiber, keeps you full for hours. Protein-rich recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Banana Cottage Cheese Pancakes
Just three main ingredients. Quick, juicy, and very protein-rich. Protein-packed recipe, ready in 15 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Raspberry Muffins
Batch for the whole week. No refined sugar and with 15g of protein per muffin.
🌅 Breakfasts
🏠 Basic pantry Fruit and Cheese Bowl with Fresh Chevre, Peaches, and Almonds
No cook, high protein, and very filling. An ideal yogurt substitute. A quick meal for a protein-rich diet in just 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Chocolate, Cacao and Oat Smoothie
Intense chocolate flavor without added sugar. Ideal post-workout. High-protein diet recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Oat and Banana Pancakes
No added sugar, high in protein and fluffy. Saturday’s favorite breakfast.
🌅 Breakfasts
🏠 Basic pantry Egg White Frittata with Smoked Salmon and Dill
Elegant and very high in protein. Omega-3 fats and very low glycemic load. A quick 10-minute protein-rich recipe.
🌅 Breakfasts
🏠 Basic pantry Skyr Bowl with Berries and Seeds
Five minutes, 30g of protein, and no cooking required. Perfect for summer. Quick high-protein recipe ready in five minutes.
🌅 Breakfasts
🏠 Basic pantry Avocado Toast with Poached Egg
A healthy brunch dish with good fats and protein. Takes 10 minutes to make. Protein-rich recipe, ready in 10 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Raspberry Porridge
Hot oatmeal with protein powder and berries. Perfect for post-workout or a cold morning.
🍲 Main dishes
🏠 Basic pantry Ground Lean Beef with Rice and Vegetables
Alternative to chicken. High in iron and protein. Protein-rich recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Poultry Burger with Sweet Potato and Lettuce
American bite in a clean version. No bread, with leaves and sweet potato. Protein-rich recipe ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Roast Turkey with Sweet Potato and Spinach
Baked sweet potato with spices, juicy roasted turkey breast, and sautéed spinach. A high-protein meal ready in 30 minutes.
🥗 Appetizers
🏠 Basic pantry Light Chicken Caesar Salad
A light version with a yogurt-based dressing, without cream or mayonnaise. Protein-rich recipe ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Quinoa Bowl with Chicken and Avocado
Very filling, satisfying, and colorful. Perfect for a lunch box. High-protein recipe ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken with Basmati Rice and Broccoli
The classic gym dish. Perfect protein-carb-veggie balance. High-protein diet recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Salmon with Steamed Broccoli and Lemon
Canonical fitness combo. Omega-3, protein, and green vegetable. Protein-rich diet recipe, ready in 15 minutes.
🌅 Breakfasts
🏠 Basic pantry Chocolate and Banana Overnight Oats
Prepared the night before in just 3 minutes. Creamy, sweet, and protein-packed for on-the-go.
🍲 Main dishes Classic Poutine
Classic vegetarian poutine: crispy double-fried fries, fresh cheese curds, and rich homemade gravy. Easy comfort food recipe to make at home.
🌅 Breakfasts
🏠 Basic pantry American pancakes with honey
Fluffy weekend pancakes with honey or maple syrup.