Vegetarian — Umami Cook

🥪 Snacks & merienda 🏠 Basic pantry

Cottage Cheese with Cucumber and Dill

Fresh, salty snack with 18g of protein in 3 minutes. Protein-rich recipe for quick meals.

🥪 Snacks & merienda 🏠 Basic pantry

Strawberry and Clean Yogurt Smoothie

Fresh snack with no added sugar. Perfect for summer. Protein-rich recipe, ready in 5 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Feta Cheese with Walnuts and Honey

Protein snack with good fat and a sweet touch. Quick protein recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Boiled Eggs with Apple

Portable, protein-rich and practical. Perfect for taking to work. Quick recipe for a high-protein diet, ready in 15 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Greek Yogurt with Strawberries and Almonds

3-minute snack with 22g of protein. Very filling. Protein-rich recipe, ready in 3 minutes.

🥪 Snacks & merienda 🏠 Basic pantry

Protein Shake, Banana and Oat Post-Workout

Optimal recovery 30 min post-workout. Quick and digestible. High-protein diet recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Chocolate Magdalenas

No added sugar, fluffy and with intense chocolate flavor. High protein diet recipe ready in 25 minutes.

🌅 Breakfasts 🏠 Basic pantry

Chia Pudding with Raspberry and Coconut

Prepared the night before. High in fiber, keeps you full for hours. Protein-rich recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Banana Cottage Cheese Pancakes

Just three main ingredients. Quick, juicy, and very protein-rich. Protein-packed recipe, ready in 15 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Raspberry Muffins

Batch for the whole week. No refined sugar and with 15g of protein per muffin.

🌅 Breakfasts 🏠 Basic pantry

Whole Wheat Wrap with Eggs, Spinach and Avocado

On-the-go, satisfying and very balanced. Perfect for mid-morning. High-protein diet recipe, ready in 10 minutes.

🌅 Breakfasts 🏠 Basic pantry

Green Matcha Banana Spinach Smoothie

Soft caffeine-free energy. Very antioxidant. Protein-rich recipe, ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Poached Eggs with Sautéed Spinach

Brunch style. Low calorie, high nutritional density. Protein-rich recipe, ready in 15 minutes.

🌅 Breakfasts 🏠 Basic pantry

Cheese Toast with Honey and Nuts

Balanced sweet treat on whole grain bread. Good fat, protein, and fiber. Protein-rich recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Fruit and Cheese Bowl with Fresh Chevre, Peaches, and Almonds

No cook, high protein, and very filling. An ideal yogurt substitute. A quick meal for a protein-rich diet in just 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Chocolate, Cacao and Oat Smoothie

Intense chocolate flavor without added sugar. Ideal post-workout. High-protein diet recipe, ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Oat and Banana Pancakes

No added sugar, high in protein and fluffy. Saturday’s favorite breakfast.

🌅 Breakfasts 🏠 Basic pantry

Egg White Tortilla with Spinach

High protein, low calorie, perfect for definition or a light dinner. Protein-rich recipe ready in 10 minutes.

🌅 Breakfasts 🏠 Basic pantry

Skyr Bowl with Berries and Seeds

Five minutes, 30g of protein, and no cooking required. Perfect for summer. Quick high-protein recipe ready in five minutes.

🌅 Breakfasts 🏠 Basic pantry

Avocado Toast with Poached Egg

A healthy brunch dish with good fats and protein. Takes 10 minutes to make. Protein-rich recipe, ready in 10 minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Raspberry Porridge

Hot oatmeal with protein powder and berries. Perfect for post-workout or a cold morning.

🥗 Appetizers 🏠 Basic pantry

Quinoa, Chickpea and Feta Salad

Mediterranean complete salad. Cold, it can be stored for 3 days. Protein-rich recipe, ready in 20 minutes.

🥣 Soups & creams 🏠 Basic pantry

Light Zucchini Cream with Yogurt

Soothes and light, very low in calories. With yogurt instead of cream. High-protein diet recipe, ready in 25 minutes.

🌅 Breakfasts 🏠 Basic pantry

Chocolate and Banana Overnight Oats

Prepared the night before in just 3 minutes. Creamy, sweet, and protein-packed for on-the-go.

Apple Tarte Tatin: French Caramel & Puff Pastry

Master the classic French apple tarte tatin: golden caramel, flaky pastry and tender apples. Step-by-step guide for an irresistible homemade dessert.

Pasta alla Norma

Discover authentic Sicilian Pasta alla Norma with fried eggplant, fresh tomato sauce and salty ricotta salata. Easy vegetarian recipe, rich Mediterranean flavor.

Kimchi Jeon: Crispy Korean Pancakes

Learn how to make authentic kimchi jeon: crispy outside, soft inside Korean pancakes, perfect for appetizers or a quick dinner.

Traditional Tunisian Shakshuka

Discover authentic Tunisian shakshuka: eggs in spicy tomato-harissa sauce with cumin and peppers. Easy 45-min one-pan recipe.

Seasonal Fruit Klatsch Kuchen

Seasonal fruit klatsch kuchen: moist sponge with a soft base and crunchy almond crumb topping. Perfect for cozy autumn afternoons or sweet spring evenings.

Ukrainian Beetroot Borscht

Traditional Ukrainian beetroot borscht: slow-simmered soup with vegetables, tomato, and a tangy finish. Ideal for autumn and winter.

Vanilla and Berry Panna Cotta: Classic Italian Dessert

Discover the perfect Italian panna cotta: creamy, aromatic, and topped with fresh red berries. An easy, no-bake recipe in minutes for any occasion.

🍲 Main dishes 🏠 Basic pantry

Eggplant and Ricotta Lasagna

Vegetarian gluten-free lasagna with layers of roasted eggplant, creamy ricotta, and light béchamel. A comforting Italian homemade recipe ready in under an hour.

Classic Poutine

Classic vegetarian poutine: crispy double-fried fries, fresh cheese curds, and rich homemade gravy. Easy comfort food recipe to make at home.

Traditional Greek Horiatiki Salad: Fresh and Authentic

Discover the authentic Greek horiatiki salad with tomatoes, cucumber, feta cheese, and kalamata olives. Easy, fresh recipe packed with Mediterranean flavors for any occasion.

Comforting Rice Congee: Traditional Savory Porridge

Discover traditional Chinese rice congee: a comforting, smooth soup easy to make with simple ingredients and a touch of fresh ginger. Perfect for any meal.

Seffa: Moroccan Sweet Couscous with Almonds and Cinnamon

Discover seffa, a traditional Moroccan sweet couscous flavored with cinnamon, honey, and orange blossom water. Perfect for festive breakfasts with toasted almonds.

Apple with Peanut Butter and Honey Toast

Quick, balanced and filling snack for the whole family. Combines natural apple sweetness with creamy peanut butter for an energizing treat in under 15 minutes.

Cheese and Jam Sandwich: Sweet and Savory in Minutes

Discover the perfect cheese and jam sandwich: crispy bread, melted cheese, and a fruity sweet touch. Easy, quick, and addictive recipe for your afternoon snack.

🍲 Main dishes 🏠 Basic pantry

Classic Spanish omelette

Juicy potato omelette, golden outside and creamy inside. Traditional recipe with tips for a clean flip.

Classic Homemade Tiramisu | Authentic Italian Dessert

Classic no-bake tiramisu with layers of coffee-soaked ladyfingers, silky mascarpone cream, and pure cocoa. Easy traditional Italian recipe.

🍰 Desserts 🏠 Basic pantry

Tarta de Santiago

Galicia's signature dessert. Almond cake with sugar glaze and the Cross of Santiago. Naturally gluten-free.

American-Style Apple Pie

Discover the classic American-style apple pie: flaky buttery crust, spiced juicy filling, and perfect baking. Easy step-by-step guide for any occasion.

Molten Chocolate Cake

Irresistible dessert with a liquid center and firm crust. Perfect for special nights or when you crave something sweet without hassle.

Bean and Cream Sopes

Learn how to make crispy homemade bean and cream sopes. A quick, authentic Mexican recipe packed with flavor, perfect for any casual gathering or dinner.

Crispy Tempura Udon Noodle Soup

Discover this comforting Japanese udon noodle soup in dashi broth with crispy tempura rings. Easy, vegetarian recipe ready in 50 minutes.

Classic French Onion Soup

Traditional caramelized onion soup with aromatic broth, toasted bread and melted gruyere cheese. Step-by-step recipe for a comforting winter dish.

🌅 Breakfasts 🏠 Basic pantry

Banana oat milk smoothie

A filling on-the-go smoothie. Banana, oats and milk in the blender.

Classic Cordobés Salmorejo: Traditional Cold Tomato Cream

Master the authentic Cordobés salmorejo with this traditional recipe. Creamy, refreshing, and perfect for summer. Easy and quick to make at home!

Labneh with Zaatar

Learn to make homemade labneh with zaatar in minutes. Easy, creamy recipe perfect for appetizers, breakfasts, or pairing with fresh pita bread today.

Creamy Vegetable Korma: Traditional Indian Recipe

Learn to make authentic creamy vegetable korma with fresh spices and cashew cream. Step-by-step guide for perfect homemade Indian comfort food.

Creamy Dal Makhani

Discover authentic creamy dal makhani with black lentils, rich butter, and aromatic spices. A traditional Indian recipe that is easy to make and packed with deep, comforting flavors.

Creamy Thai Green Curry

Authentic Thai green curry with rich coconut milk, tender protein, and fresh aromatic herbs. Ready in 30 minutes for a quick weeknight dinner.

Crêpes Suzette: Classic French Dessert with Orange Caramel Sauce

Master the authentic crêpes suzette recipe. Delicate pancakes, rich caramel, and flambéed orange sauce for an elegant homemade dessert.

Creamy Mushroom Risotto

Creamy Italian risotto with sautéed mushrooms, hot broth, and parmesan. Perfect for autumn. Easy and authentic recipe in 45 min.

Cherry Clafoutis: The Irresistible French Homestyle Dessert

Authentic cherry clafoutis recipe: smooth vanilla batter, fresh red fruits, and perfect baking. Easy beginner-friendly dessert, ready in 60 min.

🌅 Breakfasts 🏠 Basic pantry

Churros with hot chocolate

Crispy homemade churros with thick hot chocolate. A weekend breakfast.

Traditional Chole Bhature: Spicy Chickpea Curry & Fluffy Fried Bread

Master authentic Indian chole bhature at home: rich spiced chickpea stew paired with puffy, deep-fried bread, perfect for a cozy weekend dinner.

Chawanmushi Egg Custard: Smooth and Aromatic Japanese Cream

Learn to prepare chawanmushi, an elegant Japanese steamed egg custard with dashi, mushrooms, and prawns. Silky texture, ready in 45 min.

Bánh Xèo: Crispy Vietnamese Savory Crepe with Fresh Herbs

Master authentic Vietnamese bánh xèo: rice flour & turmeric batter, stuffed with bean sprouts & pork, fried until golden. Perfect for sharing as an appetizer.

Traditional Pistachio Baklava

Authentic Middle Eastern pistachio baklava recipe with crispy phyllo layers, golden butter, and orange blossom syrup. Ideal for festive gatherings.