🍲 Main dishes Turkish Turkey Kofta with Yogurt Sauce
Juicy, spiced Turkish turkey kofta served with a creamy garlic yogurt sauce. A quick, flavorful weeknight dinner ready in under 40 minutes that delights everyone.
Vegan option
238 recipes in this collection.
🍲 Main dishes 
🌅 Breakfasts Korean-style scrambled eggs
Quick and creamy breakfast with kimchi, soy sauce, and a spicy kick. Ready in 20 minutes using traditional Korean technique.
🌅 Breakfasts
🏠 Basic pantry Yogur griego con granola y miel
Yogur griego con granola y miel Receta de dieta alta en proteína, lista en 3 minutos.
🌅 Breakfasts
🏠 Basic pantry Tostada de aguacate con huevo
Tostada de aguacate con huevo Receta de dieta alta en proteína, lista en 8 minutos.
🍲 Main dishes
🏠 Basic pantry Tortilla española fitness
Versión ligera de la clásica, con menos aceite y más proteína. Receta de dieta alta en proteína, lista en 20 minutos.
🍲 Main dishes
🏠 Basic pantry Salmón con arroz basmati y espinacas
Salmón con arroz basmati y espinacas Receta de dieta alta en proteína, lista en 25 minutos.
🍲 Main dishes
🏠 Basic pantry Pollo marinado con cous cous integral
Pollo marinado con cous cous integral Receta de dieta alta en proteína, lista en 25 minutos.
🍲 Main dishes
🏠 Basic pantry Pollo al limón con boniato
Pollo al limón con boniato Receta de dieta alta en proteína, lista en 25 minutos.
🍲 Main dishes
🏠 Basic pantry Pescado blanco a la plancha con verduras
Pescado blanco a la plancha con verduras Receta de dieta alta en proteína, lista en 20 minutos.
🌅 Breakfasts
🏠 Basic pantry Pancakes de avena y plátano
Pancakes de avena y plátano Receta de dieta alta en proteína, lista en 10 minutos.
🍲 Main dishes
🏠 Basic pantry Ensalada de atún con quinoa
Ensalada de atún con quinoa Receta de dieta alta en proteína, lista en 15 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Batido post-entreno
Batido post-entreno Receta de dieta alta en proteína, lista en 3 minutos.
🌅 Breakfasts
🏠 Basic pantry Avena proteica con frutos rojos
Avena proteica con frutos rojos Receta de dieta alta en proteína, lista en 8 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Yogur proteico con arándanos
Yogur alto en proteína con arándanos. Receta de dieta alta en proteína, lista en 2 minutos.
🌅 Breakfasts
🏠 Basic pantry Yogur griego con miel y nueces
Bol de yogur griego natural con miel y un puñado de nueces. Listo en 3 minutos. Receta de dieta alta en proteína, lista en 3 minutos.
🍲 Main dishes
🏠 Basic pantry Wrap de pollo y hummus
Tortilla con pollo a la plancha, hummus y ensalada. Receta de dieta alta en proteína, lista en 12 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Mini wrap de pavo y mostaza
Media tortilla con pavo y mostaza. Receta de dieta alta en proteína, lista en 5 minutos.
🌅 Breakfasts
🏠 Basic pantry Wrap de claras, espinaca y queso
Tortilla wrap rellena de claras, espinacas y queso light. Receta de dieta alta en proteína, lista en 12 minutos.
🍲 Main dishes
🏠 Basic pantry Wok de verduras con huevo
Salteado de verduras con huevo. Receta de dieta alta en proteína, lista en 15 minutos.
🍲 Main dishes
🏠 Basic pantry Trucha al horno con limón
Trucha al horno con limón y hierbas. Receta de dieta alta en proteína, lista en 25 minutos.
🌅 Breakfasts
🏠 Basic pantry Tostada de tomate y jamón york
Tostada rápida con tomate rallado y jamón magro. Desayuno español sin complicaciones.
🌅 Breakfasts
🏠 Basic pantry Tostada de sobrasada light y tomate
Tostada con sobrasada light y tomate. Receta de dieta alta en proteína, lista en 5 minutos.
🌅 Breakfasts
🏠 Basic pantry Tostada de ricotta y miel
Tostada con ricotta, miel y un toque de canela. Dulce ligero. Receta de dieta alta en proteína, lista en 5 minutos.
🌅 Breakfasts
🏠 Basic pantry Tostada de atún y tomate
Tostada con atún al natural y tomate. Proteica y barata. Receta de dieta alta en proteína, lista en 6 minutos.
🌅 Breakfasts
🏠 Basic pantry Tostada de aguacate y pavo
Tostada integral con aguacate chafado y lonchas de pavo. Receta de dieta alta en proteína, lista en 7 minutos.
🍲 Main dishes
🏠 Basic pantry Tortilla de patata light
Tortilla española con menos aceite y clara extra. Receta de dieta alta en proteína, lista en 30 minutos.
🌅 Breakfasts
🏠 Basic pantry Tortilla francesa con jamón
Tortilla francesa clásica con jamón picado. Alta en proteína y muy rápida. Receta de dieta alta en proteína, lista en 8 minutos.
🍲 Main dishes
🏠 Basic pantry Tortilla de espárragos
Tortilla con espárragos verdes. Receta de dieta alta en proteína, lista en 12 minutos.
🍲 Main dishes
🏠 Basic pantry Tacos de pavo en hojas de lechuga
Carne de pavo especiada en hojas de lechuga. Receta de dieta alta en proteína, lista en 18 minutos.
🥣 Soups & creams
🏠 Basic pantry Sopa de pollo casera
Caldo de pollo con verdura y fideo. Receta de dieta alta en proteína, lista en 35 minutos.
🥣 Soups & creams
🏠 Basic pantry Sopa de fideos con pollo rápida
Caldo con fideos y pollo. Receta de dieta alta en proteína, lista en 20 minutos.
🌅 Breakfasts
🏠 Basic pantry Smoothie verde proteico
Batido de espinaca, plátano y proteína whey. Fresco y post-entreno. Receta de dieta alta en proteína, lista en 5 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Smoothie de fresa y skyr
Skyr batido con fresas. Receta de dieta alta en proteína, lista en 4 minutos.
🌅 Breakfasts
🏠 Basic pantry Shakshuka ligera
Huevos pochados en salsa de tomate y pimiento. Versión casera sencilla. Receta de dieta alta en proteína, lista en 20 minutos.
🍲 Main dishes
🏠 Basic pantry Sardinas con tomate y pan
Sardinas de lata con tomate y pan. Receta de dieta alta en proteína, lista en 5 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Sandía con queso feta
Sandía con feta y menta. Receta de dieta alta en proteína, lista en 3 minutos.
🍲 Main dishes
🏠 Basic pantry Salteado de ternera y verduras
Tiras de ternera magra salteadas al wok con verdura. Receta de dieta alta en proteína, lista en 20 minutos.
🍲 Main dishes
🏠 Basic pantry Risotto de calabacín ligero
Risotto con caldo y calabacín, sin nata. Receta de dieta alta en proteína, lista en 30 minutos.
🍲 Main dishes
🏠 Basic pantry Revuelto de gambas al ajillo
Gambas con ajo y huevo. Receta de dieta alta en proteína, lista en 12 minutos.
🌅 Breakfasts
🏠 Basic pantry Revuelto de claras con champiñones
Revuelto ligero de claras con champiñones salteados. Ideal en definición. Receta de dieta alta en proteína, lista en 12 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Queso fresco con tomate
Queso fresco con tomate y orégano. Receta de dieta alta en proteína, lista en 3 minutos.
🌅 Breakfasts
🏠 Basic pantry Porridge de plátano y crema de cacahuete
Avena caliente con plátano maduro y una cucharada de crema de cacahuete. Receta de dieta alta en proteína, lista en 12 minutos.
🌅 Breakfasts
🏠 Basic pantry Porridge de calabaza y canela
Avena con puré de calabaza y canela. Otoñal y reconfortante. Receta de dieta alta en proteína, lista en 15 minutos.
🍲 Main dishes
🏠 Basic pantry Pollo tikka ligero
Pollo marinado en yogur y especias al horno. Receta de dieta alta en proteína, lista en 30 minutos.
🍲 Main dishes
🏠 Basic pantry Pollo al horno con especias
Pechuga al horno con pimentón, ajo y limón. Receta de dieta alta en proteína, lista en 40 minutos.
🍲 Main dishes
🏠 Basic pantry Pizza wrap al airfryer
Tortilla convertida en pizza rápida. Receta de dieta alta en proteína, lista en 12 minutos.
🍲 Main dishes
🏠 Basic pantry Pescado al horno con patata
Filete de pescado blanco al horno con patata. Receta de dieta alta en proteína, lista en 35 minutos.
🍲 Main dishes
🏠 Basic pantry Pechuga a la plancha con ensalada
Pechuga y ensalada mixta. Receta de dieta alta en proteína, lista en 15 minutos.
🍲 Main dishes
🏠 Basic pantry Pasta al pesto con pollo
Pasta integral con pesto y pollo a la plancha. Receta de dieta alta en proteína, lista en 20 minutos.
🍲 Main dishes
🏠 Basic pantry Pasta con atún y tomate
Espaguetis integrales con atún y salsa de tomate rápida. Receta de dieta alta en proteína, lista en 18 minutos.
🌅 Breakfasts
🏠 Basic pantry Panqueques de avena y proteína
Tortitas de avena batida con whey. Dulces y proteicas. Receta de dieta alta en proteína, lista en 15 minutos.
🥗 Appetizers
🏠 Basic pantry Palitos de pepino con tzatziki
Pepino con tzatziki de yogur. Receta de dieta alta en proteína, lista en 5 minutos.
🍲 Main dishes
🏠 Basic pantry Omelette de setas y queso
Omelette de setas y queso light. Receta de dieta alta en proteína, lista en 12 minutos.
🌅 Breakfasts
🏠 Basic pantry Omelette de queso fresco y hierbas
Omelette con queso fresco batido y hierbas finas. Receta de dieta alta en proteína, lista en 10 minutos.
🍲 Main dishes
🏠 Basic pantry Noodles de pollo y verduras
Fideos con pollo y verdura salteada. Receta de dieta alta en proteína, lista en 18 minutos.
🥗 Appetizers
🏠 Basic pantry Nachos horneados light
Tortillas de maíz con queso light. Receta de dieta alta en proteína, lista en 15 minutos.
🌅 Breakfasts
🏠 Basic pantry Muesli casero con yogur
Mezcla rápida de avena, frutos secos y yogur. Sin cocción. Receta de dieta alta en proteína, lista en 5 minutos.
🍲 Main dishes
🏠 Basic pantry Merluza en papillote
Merluza al papillote con verduras. Receta de dieta alta en proteína, lista en 25 minutos.
🍲 Main dishes
🏠 Basic pantry Lentejas rápidas con chorizo de pavo
Lentejas de bote con chorizo de pavo. Receta de dieta alta en proteína, lista en 25 minutos.
🌅 Breakfasts
🏠 Basic pantry Huevos turcos con yogur
Huevos pochados sobre yogur griego con mantequilla de pimentón. Çilbir simplificado.
🌅 Breakfasts
🏠 Basic pantry Huevos estrellados con espinacas
Huevos fritos ligeros sobre cama de espinacas salteadas. Receta de dieta alta en proteína, lista en 10 minutos.
🍲 Main dishes
🏠 Basic pantry Hamburguesa de pavo casera
Burger de pavo magro a la plancha con ensalada. Receta de dieta alta en proteína, lista en 20 minutos.
🍰 Desserts
🏠 Basic pantry Gelatina proteica con frutas
Gelatina light con fruta. Receta de dieta alta en proteína, lista en 10 minutos.
🥣 Soups & creams
🏠 Basic pantry Gazpacho con huevo duro
Gazpacho con huevo duro picado. Receta de dieta alta en proteína, lista en 10 minutos.
🍲 Main dishes
🏠 Basic pantry Filete de ternera a la plancha
Filete magro a la plancha con ensalada. Receta de dieta alta en proteína, lista en 12 minutos.
🍲 Main dishes
🏠 Basic pantry Falafel al horno con ensalada
Falafel al horno con ensalada y yogur. Receta de dieta alta en proteína, lista en 30 minutos.
🥗 Appetizers
🏠 Basic pantry Ensalada caprese light
Tomate, mozzarella light y albahaca. Receta de dieta alta en proteína, lista en 5 minutos.
🥗 Appetizers
🏠 Basic pantry Ensalada de patata y huevo
Ensalada campera light con yogur. Receta de dieta alta en proteína, lista en 25 minutos.
🍲 Main dishes
🏠 Basic pantry Ensalada de lentejas y atún
Ensalada de lentejas cocidas con atún y pimiento. Meal prep fácil. Receta de dieta alta en proteína, lista en 10 minutos.
🥗 Appetizers
🏠 Basic pantry Ensalada César ligera
César con pechuga y yogur en vez de salsa pesada. Receta de dieta alta en proteína, lista en 15 minutos.
🥣 Soups & creams
🏠 Basic pantry Crema de calabacín ligera
Crema de calabacín con queso fresco. Suave y light. Receta de dieta alta en proteína, lista en 25 minutos.
🌅 Breakfasts
🏠 Basic pantry Cottage cheese con piña
Cottage cheese con trozos de piña natural. Cero cocción. Receta de dieta alta en proteína, lista en 2 minutos.
🍲 Main dishes
🏠 Basic pantry Ceviche ligero de merluza
Merluza en limón con cebolla morada. Receta de dieta alta en proteína, lista en 20 minutos.
🥣 Soups & creams
🏠 Basic pantry Caldo de verduras con huevo
Caldo ligero con huevo pochado. Receta de dieta alta en proteína, lista en 15 minutos.
🍲 Main dishes
🏠 Basic pantry Calabaza asada con queso fresco
Calabaza al horno con queso fresco. Receta de dieta alta en proteína, lista en 30 minutos.
🍲 Main dishes
🏠 Basic pantry Calabacines rellenos de atún
Calabacín horneado relleno de atún. Receta de dieta alta en proteína, lista en 30 minutos.
🌅 Breakfasts
🏠 Basic pantry Burrito de desayuno con huevo
Tortilla de trigo con huevo, frijoles y salsa. Desayuno mexicano light. Receta de dieta alta en proteína, lista en 15 minutos.
🍲 Main dishes
🏠 Basic pantry Brochetas de pavo y pimiento
Brochetas al horno de pavo y pimiento. Receta de dieta alta en proteína, lista en 25 minutos.
🌅 Breakfasts
🏠 Basic pantry Bowl de skyr, kiwi y granola
Skyr con kiwi y un puñado de granola sin azúcar. Receta de dieta alta en proteína, lista en 5 minutos.
🍲 Main dishes
🏠 Basic pantry Bowl de arroz y salmón
Arroz, salmón a la plancha, edamame y sésamo. Receta de dieta alta en proteína, lista en 20 minutos.
🍲 Main dishes
🏠 Basic pantry Bocadillo de tortilla francesa
Bocadillo integral con tortilla francesa. Receta de dieta alta en proteína, lista en 10 minutos.
🍲 Main dishes
🏠 Basic pantry Berenjena rellena de pavo
Berenjena al horno rellena de pavo. Receta de dieta alta en proteína, lista en 40 minutos.
🍲 Main dishes
🏠 Basic pantry Berenjena a la parmesana light
Capas de berenjena, tomate y queso light. Receta de dieta alta en proteína, lista en 35 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Batido de proteína con agua
Scoop de whey con agua. Receta de dieta alta en proteína, lista en 2 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Batido de café y proteína
Café frío con whey. Receta de dieta alta en proteína, lista en 3 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Barrita de avena casera
Barritas de avena, miel y frutos secos. Receta de dieta alta en proteína, lista en 25 minutos.
🌅 Breakfasts
🏠 Basic pantry Bagel integral con salmón light
Media bagel integral con queso light y salmón ahumado. Brunch fácil. Receta de dieta alta en proteína, lista en 8 minutos.
🌅 Breakfasts
🏠 Basic pantry Avena nocturna con fresas
Overnight oats con yogur y fresas. Se prepara la noche anterior. Receta de dieta alta en proteína, lista en 5 minutos.
🍲 Main dishes
🏠 Basic pantry Arroz tres delicias light
Arroz salteado con huevo, jamón york y guisantes. Receta de dieta alta en proteína, lista en 20 minutos.
🍲 Main dishes
🏠 Basic pantry Arroz con pollo al curry ligero
Pollo salteado con curry suave y arroz basmati. Versión casera light. Receta de dieta alta en proteína, lista en 25 minutos.
🍲 Main dishes
🏠 Basic pantry Arroz integral con huevo y soja
Arroz integral salteado estilo fried rice light. Receta de dieta alta en proteína, lista en 25 minutos.
🌅 Breakfasts
🏠 Basic pantry Arepa con huevo y aguacate
Arepa de maíz rellena de huevo revuelto y aguacate. Receta sencilla latinoamericana.
🥪 Snacks & merienda
🏠 Basic pantry Snack de aceitunas y atún
Atún con aceitunas. Receta de dieta alta en proteína, lista en 2 minutos.
🥪 Snacks & merienda
🏠 Basic pantry Cottage Cheese with Cucumber and Dill
Fresh, salty snack with 18g of protein in 3 minutes. Protein-rich recipe for quick meals.
🥗 Appetizers
🏠 Basic pantry Mini Skewers of York Ham and Cheese
Keto/snack for definition. High in protein, very low in carbs. Protein-rich recipe, ready in 5 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Strawberry and Clean Yogurt Smoothie
Fresh snack with no added sugar. Perfect for summer. Protein-rich recipe, ready in 5 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Feta Cheese with Walnuts and Honey
Protein snack with good fat and a sweet touch. Quick protein recipe, ready in 3 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Boiled Eggs with Apple
Portable, protein-rich and practical. Perfect for taking to work. Quick recipe for a high-protein diet, ready in 15 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Whole Grain Toast with Tuna and Tomato
Balanced salty snack. Protein, slow carbs, and fiber. Quick protein diet recipe, ready in 5 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Greek Yogurt with Strawberries and Almonds
3-minute snack with 22g of protein. Very filling. Protein-rich recipe, ready in 3 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Protein Shake, Banana and Oat Post-Workout
Optimal recovery 30 min post-workout. Quick and digestible. High-protein diet recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Bowl with Tuna, Tomato and Boiled Egg
A salty breakfast high in protein for those who don't want something sweet in the morning. Protein-rich recipe ready in just 8 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Chocolate Magdalenas
No added sugar, fluffy and with intense chocolate flavor. High protein diet recipe ready in 25 minutes.
🌅 Breakfasts
🏠 Basic pantry Chia Pudding with Raspberry and Coconut
Prepared the night before. High in fiber, keeps you full for hours. Protein-rich recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Banana Cottage Cheese Pancakes
Just three main ingredients. Quick, juicy, and very protein-rich. Protein-packed recipe, ready in 15 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Raspberry Muffins
Batch for the whole week. No refined sugar and with 15g of protein per muffin.
🌅 Breakfasts
🏠 Basic pantry Whole Wheat Wrap with Eggs, Spinach and Avocado
On-the-go, satisfying and very balanced. Perfect for mid-morning. High-protein diet recipe, ready in 10 minutes.
🌅 Breakfasts
🏠 Basic pantry Green Matcha Banana Spinach Smoothie
Soft caffeine-free energy. Very antioxidant. Protein-rich recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Poached Eggs with Sautéed Spinach
Brunch style. Low calorie, high nutritional density. Protein-rich recipe, ready in 15 minutes.
🌅 Breakfasts
🏠 Basic pantry Cheese Toast with Honey and Nuts
Balanced sweet treat on whole grain bread. Good fat, protein, and fiber. Protein-rich recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Fruit and Cheese Bowl with Fresh Chevre, Peaches, and Almonds
No cook, high protein, and very filling. An ideal yogurt substitute. A quick meal for a protein-rich diet in just 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Chocolate, Cacao and Oat Smoothie
Intense chocolate flavor without added sugar. Ideal post-workout. High-protein diet recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Oat and Banana Pancakes
No added sugar, high in protein and fluffy. Saturday’s favorite breakfast.
🌅 Breakfasts
🏠 Basic pantry Egg White Frittata with Smoked Salmon and Dill
Elegant and very high in protein. Omega-3 fats and very low glycemic load. A quick 10-minute protein-rich recipe.
🌅 Breakfasts
🏠 Basic pantry Egg White Tortilla with Spinach
High protein, low calorie, perfect for definition or a light dinner. Protein-rich recipe ready in 10 minutes.
🌅 Breakfasts
🏠 Basic pantry Skyr Bowl with Berries and Seeds
Five minutes, 30g of protein, and no cooking required. Perfect for summer. Quick high-protein recipe ready in five minutes.
🌅 Breakfasts
🏠 Basic pantry Avocado Toast with Poached Egg
A healthy brunch dish with good fats and protein. Takes 10 minutes to make. Protein-rich recipe, ready in 10 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Raspberry Porridge
Hot oatmeal with protein powder and berries. Perfect for post-workout or a cold morning.
🥗 Appetizers
🏠 Basic pantry Complete Bean and Tuna Salad
Uncooked, very protein-rich and full of fiber. Summer lunchbox recipe. Protein-packed meal prep for fitness or dieting, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Open-faced mushroom and cheddar omelette
French-style open-faced omelette. Very protein-rich and low in carbs. Protein-focused meal, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Ground Lean Beef with Rice and Vegetables
Alternative to chicken. High in iron and protein. Protein-rich recipe, ready in 25 minutes.
🥗 Appetizers
🏠 Basic pantry Quinoa, Chickpea and Feta Salad
Mediterranean complete salad. Cold, it can be stored for 3 days. Protein-rich recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken and Black Bean Chili
Weeknight meal. Spicy, filling, very high in fiber. Protein-rich recipe, ready in 40 minutes.
🍲 Main dishes
🏠 Basic pantry Zucchini and Turkey Lasagna (Without Pasta)
Replace pasta with zucchini slices. Reduce carbs, maintain flavor. High-protein recipe ready in 60 minutes.
🍲 Main dishes
🏠 Basic pantry Shirataki Noodles with Chicken and Vegetables
Almost calorie-free konjac noodles. Ideal for extreme definition. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Pork Loin with Apple in the Oven
A classic sweet-savory combination. The loin stays very juicy. Protein-rich recipe, ready in 40 minutes.
🍲 Main dishes
🏠 Basic pantry Poultry Burger with Sweet Potato and Lettuce
American bite in a clean version. No bread, with leaves and sweet potato. Protein-rich recipe ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Roast Turkey with Sweet Potato and Spinach
Baked sweet potato with spices, juicy roasted turkey breast, and sautéed spinach. A high-protein meal ready in 30 minutes.
🥗 Appetizers
🏠 Basic pantry Light Chicken Caesar Salad
A light version with a yogurt-based dressing, without cream or mayonnaise. Protein-rich recipe ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Salmon and Mango Poke Bowl
Very popular sweet-savory combination. Omega-3 fat and antioxidants. Protein-rich recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Fresh Tuna Poke Bowl
Hawaiian bowl with raw tuna marinated. Fresh and very protein-rich. Protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Brown Rice with Tuna and Vegetables
Classic tupperware. Keeps perfectly for 3 days in the refrigerator. High-protein diet recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Light Teriyaki Chicken and Vegetable Stir-Fry
Reduced sugar teriyaki sauce. Fast stir-fried vegetables. High-protein meal, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Quinoa Bowl with Chicken and Avocado
Very filling, satisfying, and colorful. Perfect for a lunch box. High-protein recipe ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken with Basmati Rice and Broccoli
The classic gym dish. Perfect protein-carb-veggie balance. High-protein diet recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Steam Mussels with Lemon
Low-calorie seafood dinner. Rich in zinc and iron. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Bakefish with Vegetables
Steam cooking in its own juice. Very clean and flavorful. Protein-rich recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken Skewers with Vegetables and Yogurt Sauce
Tasty, colorful, and creamy yogurt sauce without cream. High-protein diet recipe ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Prawns on the Grill with Lemon
Low-calorie dinner. Only 10 minutes of cooking. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Open-faced Tortilla with Green Asparagus and York Ham
Quick dinner and low-carb. Very protein-rich. Protein-focused recipe, ready in 15 minutes.
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🏠 Basic pantry Baked Anchovies with Lemon and Garlic
Fried-free alternative. Rich in omega-3 blue fish. Protein-rich diet recipe, ready in 20 minutes.
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🏠 Basic pantry Light Caramelized Onion Salmon
Gentle caramelized onion with juicy salmon. No added sugar. Protein-rich diet recipe, ready in 25 minutes.
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🏠 Basic pantry Shrimp Wok with Vegetables and Ginger
Quick stir-fry with an Asian twist. Very low in carbs, very flavorful. Protein-rich recipe, ready in 15 minutes.
🥗 Appetizers
🏠 Basic pantry Chilled Chicken and Spinach Salad
Chicken salad with warm chicken on fresh greens. Very protein-rich. Protein-focused diet recipe, ready in 15 minutes.
🥣 Soups & creams
🏠 Basic pantry Chicken Shredded Vegetable Soup
Comforting winter dinner. Very protein-rich and filling without being heavy. Protein-rich recipe, ready in 30 minutes.
🥣 Soups & creams
🏠 Basic pantry Light Zucchini Cream with Yogurt
Soothes and light, very low in calories. With yogurt instead of cream. High-protein diet recipe, ready in 25 minutes.
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🏠 Basic pantry Grilled Salmon with Steamed Broccoli and Lemon
Canonical fitness combo. Omega-3, protein, and green vegetable. Protein-rich diet recipe, ready in 15 minutes.
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🏠 Basic pantry Grilled Shrimp with Asparagus
Elegant dinner in 15 minutes. Rich in lean protein and very low in calories. Protein-rich diet recipe, ready in 15 minutes.
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🏠 Basic pantry Grilled Squid with Garlic and Parsley
Low-calorie dinner, high in protein. Grilled in 8 minutes. Protein-rich recipe, ready in 15 minutes.
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🏠 Basic pantry Light Whitefish with Mild Pisto
Whitefish on a bed of mild pisto. Very flavorful and no frying involved. Protein-rich recipe, ready in 30 minutes.
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🏠 Basic pantry Baked Sea Bass with Lemon and Parsley
Whole fish baked, very juicy. Perfect for the weekend. High-protein recipe, ready in 30 minutes.
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🏠 Basic pantry Bass with Grilled Vegetables
Quick and very light dinner. White, lean fish with various vegetables. High-protein diet recipe ready in 20 minutes.
🌅 Breakfasts
🏠 Basic pantry Chocolate and Banana Overnight Oats
Prepared the night before in just 3 minutes. Creamy, sweet, and protein-packed for on-the-go.
🍲 Main dishes Saffron Chicken Rice: Smoky Paprika Broth
Saffron chicken rice with a smoky paprika broth. A comforting, juicy Spanish home-cooked dinner ready in under an hour. Gluten-free friendly.
🥗 Appetizers Homemade Spanakopita: Spinach and Phyllo Tart
Authentic Greek recipe for crispy phyllo pastry filled with spinach, feta cheese, and herbs. Perfect for appetizers or festive gatherings.
🍲 Main dishes Turkish Lahmacun: Thin Pizza with Meat and Herbs
Turkish lahmacun: crispy thin crust topped with seasoned minced meat, fresh parsley, and lemon. Authentic step-by-step recipe for a perfect Turkish dish.
🍰 Desserts Apple Tarte Tatin: French Caramel & Puff Pastry
Master the classic French apple tarte tatin: golden caramel, flaky pastry and tender apples. Step-by-step guide for an irresistible homemade dessert.
🍲 Main dishes Pasta alla Norma
Discover authentic Sicilian Pasta alla Norma with fried eggplant, fresh tomato sauce and salty ricotta salata. Easy vegetarian recipe, rich Mediterranean flavor.
🍲 Main dishes Classic Nasi Goreng: Indonesian Fried Rice with Chicken and Egg
Classic Nasi Goreng in Spanish style: Indonesian fried rice with chicken, egg, and shrimp paste. Wok technique, exact timings, and tricks for authentic flavor.
🍲 Main dishes Lemon and Rosemary Chicken: French Style
Juicy oven-roasted chicken with fresh lemon and aromatic rosemary. Easy French recipe, gluten-free, ready in 50 minutes for healthy and flavorful dinners.
🍲 Main dishes Beef Goulash with Paprika: Traditional Spanish Comfort Stew
Discover authentic Spanish beef goulash with paprika. A juicy, aromatic stew perfect for cold nights. Step-by-step recipe for rich, comforting flavors.
🍲 Main dishes Octopus Ceviche with Potatoes and Red Onion: Fresh Peruvian Classic
Discover authentic Peruvian octopus ceviche with yellow potatoes and red onion. Marinated in lime, aji limo, and cilantro. Step-by-step recipe.
🍲 Main dishes Chicken Biryani with Saffron: Aromatic Rice and Spices
Learn to make authentic chicken biryani with saffron. Fluffy basmati rice, juicy chicken, and aromatic spices for an unforgettable one-pot dish.
🍲 Main dishes Baked Salmon with Miso and Honey
Japanese recipe for salmon glazed with white miso and honey. Juicy, tender and ready in 35 min. Perfect for healthy and aromatic dinners.
🍲 Main dishes Chicken Enchiladas with Green Sauce
Homemade chicken enchiladas with roasted tomatillo green sauce, fresh cheese and cream. Easy Mexican recipe, juicy and full of authentic flavor.
🥗 Appetizers Kimchi Jeon: Crispy Korean Pancakes
Learn how to make authentic kimchi jeon: crispy outside, soft inside Korean pancakes, perfect for appetizers or a quick dinner.
🍲 Main dishes Traditional Tunisian Shakshuka
Discover authentic Tunisian shakshuka: eggs in spicy tomato-harissa sauce with cumin and peppers. Easy 45-min one-pan recipe.
🍲 Main dishes Stewed Pork Loin with Belgian Beer: Rich and Juicy
Pork loin stew in a rich dark Belgian beer sauce with caramelized onions and spices. Juicy, comforting, and perfect for autumn or winter dinners.
🍲 Main dishes British Shepherd's Pie: Savory Meat with Golden Mash
Discover the authentic British Shepherd's Pie: savory minced meat with vegetables topped with creamy mashed potato crust. A comforting winter dish, easy to make at home.
🍰 Desserts Seasonal Fruit Klatsch Kuchen
Seasonal fruit klatsch kuchen: moist sponge with a soft base and crunchy almond crumb topping. Perfect for cozy autumn afternoons or sweet spring evenings.
🥣 Soups & creams Ukrainian Beetroot Borscht
Traditional Ukrainian beetroot borscht: slow-simmered soup with vegetables, tomato, and a tangy finish. Ideal for autumn and winter.
🍲 Main dishes Chicken Jollof Rice: African Rice with Spicy Tomato Sauce
Discover authentic Chicken Jollof, an African classic adapted with aromatic spices, roasted peppers, and rice simmered in its own juices. Perfect for quick, flavorful dinners.
🍰 Desserts Vanilla and Berry Panna Cotta: Classic Italian Dessert
Discover the perfect Italian panna cotta: creamy, aromatic, and topped with fresh red berries. An easy, no-bake recipe in minutes for any occasion.
🍲 Main dishes Traditional Greek Moussaka: Layers of Eggplant, Spiced Meat & Béchamel
Master authentic Greek moussaka with roasted eggplant layers, cinnamon-spiced meat sauce, and a golden béchamel crust. Complete recipe for 6 servings.
🍲 Main dishes Fish Tacos with Coleslaw: Crispy and Fresh
Crispy fish tacos with homemade coleslaw and chipotle sauce. A quick, flavorful Mexican recipe perfect for weeknight dinners or casual weekend gatherings.
🍲 Main dishes Saudi Chicken Kabsa: Fragrant Spiced Rice
Authentic Saudi chicken kabsa recipe with basmati rice, oriental spices, and ghee. Traditional flavor at home. Perfect for unforgettable family dinners.
🍲 Main dishes
🏠 Basic pantry Eggplant and Ricotta Lasagna
Vegetarian gluten-free lasagna with layers of roasted eggplant, creamy ricotta, and light béchamel. A comforting Italian homemade recipe ready in under an hour.
🍲 Main dishes French Pastel de Camperos: Lamb Stew with Mashed Potato Crust
Discover this French take on shepherd's pie: tender lamb, aromatic vegetables, and creamy mashed potatoes baked to a golden crust. Perfect for autumn and winter evenings.
🍲 Main dishes Classic Poutine
Classic vegetarian poutine: crispy double-fried fries, fresh cheese curds, and rich homemade gravy. Easy comfort food recipe to make at home.
🍲 Main dishes Chicken Parmesan with Mixed Salad: Crispy and Juicy
Oven-baked breaded chicken cutlets topped with melted cheese and homemade tomato sauce, served alongside a fresh salad. Easy family-friendly dinner.
🥗 Appetizers Traditional Vatapá Baiano: The Authentic Flavor of Bahia
Traditional vatapá baiano recipe with shrimp, coconut milk and dendê oil. Creamy, spiced and perfect to serve with rice or acarajé.
🍲 Main dishes Traditional Bacalhau à Brás: Classic Portuguese Cod and Eggs
Authentic bacalhau à brás recipe with crispy julienne potatoes, flaked salt cod, and creamy scrambled eggs. Homestyle flavor in under 45 min.
🥗 Appetizers Traditional Greek Horiatiki Salad: Fresh and Authentic
Discover the authentic Greek horiatiki salad with tomatoes, cucumber, feta cheese, and kalamata olives. Easy, fresh recipe packed with Mediterranean flavors for any occasion.
🍲 Main dishes Greek Chicken Souvlaki: Charcoal-Style Marinated Skewers
Chicken skewers marinated in lemon and oregano, grilled to perfection. A quick Greek recipe, juicy and full of Mediterranean flavor in 45 minutes.
🥪 Snacks & merienda Portuguese Seafood Cataplana: Authentic Coastal Flavor
Portuguese seafood cataplana with clams, mussels, and prawns in a rich tomato and paprika broth. Easy, flavorful Atlantic coastal recipe for seafood lovers.
🥣 Soups & creams Limeño Ajíaco: Traditional Peruvian Chicken and Potato Stew
Discover authentic ajíaco limeño, a comforting Peruvian stew of shredded chicken, three potato varieties, and tender corn. Step-by-step recipe for rich, creamy flavor.
🍲 Main dishes Mixed Korean Bibimbap: Rice Bowl with Meat, Vegetables and Fried Egg
Discover authentic Korean bibimbap: rice, marinated meat, sautéed vegetables and fried egg. Complete, balanced recipe packed with rich umami flavor.
🥣 Soups & creams Comforting Rice Congee: Traditional Savory Porridge
Discover traditional Chinese rice congee: a comforting, smooth soup easy to make with simple ingredients and a touch of fresh ginger. Perfect for any meal.
🍰 Desserts Seffa: Moroccan Sweet Couscous with Almonds and Cinnamon
Discover seffa, a traditional Moroccan sweet couscous flavored with cinnamon, honey, and orange blossom water. Perfect for festive breakfasts with toasted almonds.
🍲 Main dishes
🏠 Basic pantry Karnıyarık: Traditional Turkish Stuffed Eggplants
Discover the authentic karnıyarık recipe: roasted eggplants stuffed with spiced meat, tomatoes, and aromatic spices. Easy, flavorful, and perfect for dinner.
🥪 Snacks & merienda Apple with Peanut Butter and Honey Toast
Quick, balanced and filling snack for the whole family. Combines natural apple sweetness with creamy peanut butter for an energizing treat in under 15 minutes.
🥪 Snacks & merienda Cheese and Jam Sandwich: Sweet and Savory in Minutes
Discover the perfect cheese and jam sandwich: crispy bread, melted cheese, and a fruity sweet touch. Easy, quick, and addictive recipe for your afternoon snack.
🍲 Main dishes
🏠 Basic pantry Classic Spanish omelette
Juicy potato omelette, golden outside and creamy inside. Traditional recipe with tips for a clean flip.
🍰 Desserts Classic Homemade Tiramisu | Authentic Italian Dessert
Classic no-bake tiramisu with layers of coffee-soaked ladyfingers, silky mascarpone cream, and pure cocoa. Easy traditional Italian recipe.
🍰 Desserts
🏠 Basic pantry Tarta de Santiago
Galicia's signature dessert. Almond cake with sugar glaze and the Cross of Santiago. Naturally gluten-free.
🍰 Desserts American-Style Apple Pie
Discover the classic American-style apple pie: flaky buttery crust, spiced juicy filling, and perfect baking. Easy step-by-step guide for any occasion.
🍰 Desserts Molten Chocolate Cake
Irresistible dessert with a liquid center and firm crust. Perfect for special nights or when you crave something sweet without hassle.
🥗 Appetizers Bean and Cream Sopes
Learn how to make crispy homemade bean and cream sopes. A quick, authentic Mexican recipe packed with flavor, perfect for any casual gathering or dinner.
🥣 Soups & creams Crispy Tempura Udon Noodle Soup
Discover this comforting Japanese udon noodle soup in dashi broth with crispy tempura rings. Easy, vegetarian recipe ready in 50 minutes.
🥣 Soups & creams Classic French Onion Soup
Traditional caramelized onion soup with aromatic broth, toasted bread and melted gruyere cheese. Step-by-step recipe for a comforting winter dish.
🥣 Soups & creams Classic Cordobés Salmorejo: Traditional Cold Tomato Cream
Master the authentic Cordobés salmorejo with this traditional recipe. Creamy, refreshing, and perfect for summer. Easy and quick to make at home!
🍲 Main dishes Homemade Shoyu Ramen
Learn to make homemade shoyu ramen with rich bone broth, fresh noodles, marinated egg, and chashu pork. A complete Japanese recipe to enjoy at home.
🍲 Main dishes Homemade Chicken Tikka Masala
Discover how to make authentic homemade chicken tikka masala in under 45 minutes. Intense Indian flavor, yogurt marinade, and a creamy tomato spice sauce.
🍲 Main dishes
🏠 Basic pantry Spanish Garlic Chicken with Parsley
Classic Spanish garlic chicken with parsley: juicy, aromatic, and ready in 45 minutes. Simple ingredients deliver authentic home-cooked flavor.
🍲 Main dishes Brazilian Picadinho: Traditional Ground Beef Stew
Discover authentic Brazilian picadinho with ground beef, carrots, potatoes, and peas. A juicy stew, easy to prepare, and perfect to serve with fluffy white rice.
🍲 Main dishes Traditional Valencian Paella
Master authentic Valencian paella with rabbit, chicken, and fresh beans. Step-by-step technique, socarrat trick, and exact timings for perfect rice. Reliable family recipe.
🍲 Main dishes Authentic Shrimp Pad Thai
Classic pad thai with rice noodles, juicy shrimp and sweet-sour sauce. Ready in 30 min, perfect for quick Asian-inspired dinners packed with flavor.
🥗 Appetizers Salmon and Seaweed Onigiri
Discover how to make authentic salmon and nori seaweed onigiri at home. Easy, gluten-free Japanese finger food perfect for lunchboxes or sharing.
🍲 Main dishes Nikujaga: Japanese Beef and Potato Stew
Classic Japanese home stew with tender beef, potatoes, and carrots simmered in a savory dashi, soy, and mirin broth. Ideal for chilly days.
🍲 Main dishes Authentic Beef Massaman Curry
Discover authentic Thai beef massaman with toasted spices, coconut milk, and potatoes. Step-by-step recipe for an aromatic, gluten-free curry.
🥗 Appetizers Salmon Maki Rolls: Homemade Sushi
Learn to make fresh, crisp salmon maki sushi rolls. Step-by-step guide for perfectly seasoned rice and flawless rolls from your own kitchen.
🥗 Appetizers Labneh with Zaatar
Learn to make homemade labneh with zaatar in minutes. Easy, creamy recipe perfect for appetizers, breakfasts, or pairing with fresh pita bread today.
🍲 Main dishes Creamy Vegetable Korma: Traditional Indian Recipe
Learn to make authentic creamy vegetable korma with fresh spices and cashew cream. Step-by-step guide for perfect homemade Indian comfort food.
🍲 Main dishes Traditional Lebanese Fried Kibbeh
Master authentic Lebanese fried kibbeh: crispy outside, juicy inside. Step-by-step guide with bulgur, spiced meat, and the pro trick to keep them intact.
🍲 Main dishes Khao Pad Kai: Thai Chicken Fried Rice
Master authentic khao pad kai with juicy chicken, egg, and fish sauce. Quick Thai street food recipe, perfectly balanced and ready in just 30 minutes.
🥗 Appetizers Crispy Karaage Chicken
Authentic Japanese fried chicken marinated in ginger and soy, coated and fried until golden and juicy. Perfect for snacks or a quick dinner.
🍲 Main dishes Japanese Beef Gyudon
Authentic gyudon recipe: thinly sliced beef simmered in soy, mirin, and dashi over steamed rice. Quick, easy, and packed with savory umami flavor.
🍲 Main dishes Traditional Portuense Francesinha
Authentic recipe for Oporto's famous francesinha: crispy bread, juicy meat, melted cheese, and homemade spicy sauce. An irresistible Portuguese classic.
🍲 Main dishes Galician Tuna Empanadas: Traditional Crispy Recipe
Master authentic Galician tuna empanadas. Flaky olive oil dough, juicy tuna filling, and perfect baking. Easy, traditional, and delicious!
🍲 Main dishes Creamy Dal Makhani
Discover authentic creamy dal makhani with black lentils, rich butter, and aromatic spices. A traditional Indian recipe that is easy to make and packed with deep, comforting flavors.
🍲 Main dishes Creamy Thai Green Curry
Authentic Thai green curry with rich coconut milk, tender protein, and fresh aromatic herbs. Ready in 30 minutes for a quick weeknight dinner.
🥗 Appetizers Homemade Ham Croquettes
Learn how to make perfect homemade ham croquettes: creamy béchamel, crispy outside, tender inside. Step-by-step recipe for authentic Spanish tapas.
🍲 Main dishes Baked Croque Monsieur: The Ultimate French Gratinated Sandwich
Learn how to make an authentic baked croque monsieur with homemade béchamel and gruyère cheese. Crispy outside, creamy inside. Perfect comfort food.
🍰 Desserts Crêpes Suzette: Classic French Dessert with Orange Caramel Sauce
Master the authentic crêpes suzette recipe. Delicate pancakes, rich caramel, and flambéed orange sauce for an elegant homemade dessert.
🍲 Main dishes Creamy Mushroom Risotto
Creamy Italian risotto with sautéed mushrooms, hot broth, and parmesan. Perfect for autumn. Easy and authentic recipe in 45 min.
🍲 Main dishes Classic Burgundian Coq au Vin
Master authentic coq au vin with red wine, mushrooms, and pearl onions. A rustic French classic perfect for cozy autumn and winter dinners.
🍲 Main dishes Traditional Madrid Stew: A Classic Three-Course Spanish Winter Dish
Master the authentic cocido madrileño with chickpeas, seasonal vegetables, and cured meats. A hearty Spanish winter classic served in three traditional stages.
🍲 Main dishes Yucatecan Cochinita Pibil
Authentic Yucatecan cochinita pibil: pork marinated in achiote and citrus, wrapped in bijao leaves, slow-cooked until shreddable. Step-by-step recipe.
🍰 Desserts Cherry Clafoutis: The Irresistible French Homestyle Dessert
Authentic cherry clafoutis recipe: smooth vanilla batter, fresh red fruits, and perfect baking. Easy beginner-friendly dessert, ready in 60 min.
🍲 Main dishes Traditional Chole Bhature: Spicy Chickpea Curry & Fluffy Fried Bread
Master authentic Indian chole bhature at home: rich spiced chickpea stew paired with puffy, deep-fried bread, perfect for a cozy weekend dinner.
🍲 Main dishes Japanese Chirashi Bowl: Fresh Deconstructed Sushi
Discover how to make an authentic Japanese chirashi bowl with seasoned rice, fresh fish, and crunchy vegetables. Easy and quick recipe.
🥗 Appetizers Chawanmushi Egg Custard: Smooth and Aromatic Japanese Cream
Learn to prepare chawanmushi, an elegant Japanese steamed egg custard with dashi, mushrooms, and prawns. Silky texture, ready in 45 min.
🍲 Main dishes Authentic Michoacán-Style Carnitas
Traditional slow-cooked pork confit in its own fat until tender and golden. Perfect for tacos, quesadillas, or appetizers.
🍲 Main dishes Authentic Pasta alla Carbonara: The Classic Roman Recipe
Master the authentic Roman pasta alla carbonara: crispy guanciale, fresh eggs, Pecorino Romano, and black pepper. No cream, just traditional technique.
🥗 Appetizers Bánh Xèo: Crispy Vietnamese Savory Crepe with Fresh Herbs
Master authentic Vietnamese bánh xèo: rice flour & turmeric batter, stuffed with bean sprouts & pork, fried until golden. Perfect for sharing as an appetizer.
🍰 Desserts Traditional Pistachio Baklava
Authentic Middle Eastern pistachio baklava recipe with crispy phyllo layers, golden butter, and orange blossom syrup. Ideal for festive gatherings.
🍲 Main dishes
🏠 Basic pantry Meatballs in Homemade Tomato Sauce
Juicy pork and beef meatballs simmered in a rich, aromatic homemade tomato sauce. Easy, comforting dinner recipe ready in 50 minutes.
🥗 Appetizers Shrimp Aguachile: Fresh and Zesty
Discover authentic Sinaloa-style shrimp aguachile. Raw, citrusy, and packed with flavor. Easy, quick summer recipe perfect for entertaining.