🥗 Appetizers
🏠 Basic pantry Mini Skewers of York Ham and Cheese
Keto/snack for definition. High in protein, very low in carbs. Protein-rich recipe, ready in 5 minutes.
Spain
68 recipes from this cuisine.
🥗 Appetizers
🏠 Basic pantry 
🥪 Snacks & merienda
🏠 Basic pantry Feta Cheese with Walnuts and Honey
Protein snack with good fat and a sweet touch. Quick protein recipe, ready in 3 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Whole Grain Toast with Tuna and Tomato
Balanced salty snack. Protein, slow carbs, and fiber. Quick protein diet recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Bowl with Tuna, Tomato and Boiled Egg
A salty breakfast high in protein for those who don't want something sweet in the morning. Protein-rich recipe ready in just 8 minutes.
🌅 Breakfasts
🏠 Basic pantry Cheese Toast with Honey and Nuts
Balanced sweet treat on whole grain bread. Good fat, protein, and fiber. Protein-rich recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Egg White Tortilla with Spinach
High protein, low calorie, perfect for definition or a light dinner. Protein-rich recipe ready in 10 minutes.
🥗 Appetizers
🏠 Basic pantry Complete Bean and Tuna Salad
Uncooked, very protein-rich and full of fiber. Summer lunchbox recipe. Protein-packed meal prep for fitness or dieting, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Open-faced mushroom and cheddar omelette
French-style open-faced omelette. Very protein-rich and low in carbs. Protein-focused meal, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Pork Loin with Apple in the Oven
A classic sweet-savory combination. The loin stays very juicy. Protein-rich recipe, ready in 40 minutes.
🍲 Main dishes
🏠 Basic pantry Brown Rice with Tuna and Vegetables
Classic tupperware. Keeps perfectly for 3 days in the refrigerator. High-protein diet recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Steam Mussels with Lemon
Low-calorie seafood dinner. Rich in zinc and iron. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Prawns on the Grill with Lemon
Low-calorie dinner. Only 10 minutes of cooking. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Open-faced Tortilla with Green Asparagus and York Ham
Quick dinner and low-carb. Very protein-rich. Protein-focused recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Baked Anchovies with Lemon and Garlic
Fried-free alternative. Rich in omega-3 blue fish. Protein-rich diet recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Light Caramelized Onion Salmon
Gentle caramelized onion with juicy salmon. No added sugar. Protein-rich diet recipe, ready in 25 minutes.
🥗 Appetizers
🏠 Basic pantry Chilled Chicken and Spinach Salad
Chicken salad with warm chicken on fresh greens. Very protein-rich. Protein-focused diet recipe, ready in 15 minutes.
🥣 Soups & creams
🏠 Basic pantry Chicken Shredded Vegetable Soup
Comforting winter dinner. Very protein-rich and filling without being heavy. Protein-rich recipe, ready in 30 minutes.
🥣 Soups & creams
🏠 Basic pantry Light Zucchini Cream with Yogurt
Soothes and light, very low in calories. With yogurt instead of cream. High-protein diet recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Shrimp with Asparagus
Elegant dinner in 15 minutes. Rich in lean protein and very low in calories. Protein-rich diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Squid with Garlic and Parsley
Low-calorie dinner, high in protein. Grilled in 8 minutes. Protein-rich recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Light Whitefish with Mild Pisto
Whitefish on a bed of mild pisto. Very flavorful and no frying involved. Protein-rich recipe, ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Baked Sea Bass with Lemon and Parsley
Whole fish baked, very juicy. Perfect for the weekend. High-protein recipe, ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Bass with Grilled Vegetables
Quick and very light dinner. White, lean fish with various vegetables. High-protein diet recipe ready in 20 minutes.
🍲 Main dishes Classic Nasi Goreng: Indonesian Fried Rice with Chicken and Egg
Classic Nasi Goreng in Spanish style: Indonesian fried rice with chicken, egg, and shrimp paste. Wok technique, exact timings, and tricks for authentic flavor.
🍲 Main dishes Beef Goulash with Paprika: Traditional Spanish Comfort Stew
Discover authentic Spanish beef goulash with paprika. A juicy, aromatic stew perfect for cold nights. Step-by-step recipe for rich, comforting flavors.
🍲 Main dishes Traditional Tunisian Shakshuka
Discover authentic Tunisian shakshuka: eggs in spicy tomato-harissa sauce with cumin and peppers. Easy 45-min one-pan recipe.
🍲 Main dishes Stewed Pork Loin with Belgian Beer: Rich and Juicy
Pork loin stew in a rich dark Belgian beer sauce with caramelized onions and spices. Juicy, comforting, and perfect for autumn or winter dinners.
🍲 Main dishes British Shepherd's Pie: Savory Meat with Golden Mash
Discover the authentic British Shepherd's Pie: savory minced meat with vegetables topped with creamy mashed potato crust. A comforting winter dish, easy to make at home.
🍰 Desserts Seasonal Fruit Klatsch Kuchen
Seasonal fruit klatsch kuchen: moist sponge with a soft base and crunchy almond crumb topping. Perfect for cozy autumn afternoons or sweet spring evenings.
🥣 Soups & creams Ukrainian Beetroot Borscht
Traditional Ukrainian beetroot borscht: slow-simmered soup with vegetables, tomato, and a tangy finish. Ideal for autumn and winter.
🍲 Main dishes Egyptian Koshari
Traditional Egyptian Koshari recipe: a comforting mix of rice, lentils, chickpeas and pasta with spiced tomato sauce and crispy fried onions.
🍲 Main dishes Chicken Jollof Rice: African Rice with Spicy Tomato Sauce
Discover authentic Chicken Jollof, an African classic adapted with aromatic spices, roasted peppers, and rice simmered in its own juices. Perfect for quick, flavorful dinners.
🍲 Main dishes Saudi Chicken Kabsa: Fragrant Spiced Rice
Authentic Saudi chicken kabsa recipe with basmati rice, oriental spices, and ghee. Traditional flavor at home. Perfect for unforgettable family dinners.
🥣 Soups & creams
🏠 Basic pantry Pumpkin and Ginger Cream Soup: Smooth and Comforting
Discover this vegan pumpkin and ginger soup, smooth and flavorful. Ready in 30 minutes with simple ingredients and a spicy kick perfect for autumn.
🥪 Snacks & merienda Apple with Peanut Butter and Honey Toast
Quick, balanced and filling snack for the whole family. Combines natural apple sweetness with creamy peanut butter for an energizing treat in under 15 minutes.
🥪 Snacks & merienda Pan con Tomate y Aceite: The Definitive Catalan Toast
Master the authentic Catalan toast with ripe tomato, olive oil, and rustic bread. Easy, vegan, and ready in 10 minutes for perfect daily snacks.
🥪 Snacks & merienda Cheese and Jam Sandwich: Sweet and Savory in Minutes
Discover the perfect cheese and jam sandwich: crispy bread, melted cheese, and a fruity sweet touch. Easy, quick, and addictive recipe for your afternoon snack.
🌅 Breakfasts Yogurt with granola & fruit
Bowls of yogurt, granola and seasonal fruit. No cooking required.
🌅 Breakfasts
🏠 Basic pantry Tomato & olive oil toast
10-minute Mediterranean breakfast: toasted bread, grated tomato and olive oil.
🍲 Main dishes
🏠 Basic pantry Classic Spanish omelette
Juicy potato omelette, golden outside and creamy inside. Traditional recipe with tips for a clean flip.
🍰 Desserts
🏠 Basic pantry Tarta de Santiago
Galicia's signature dessert. Almond cake with sugar glaze and the Cross of Santiago. Naturally gluten-free.
🍰 Desserts American-Style Apple Pie
Discover the classic American-style apple pie: flaky buttery crust, spiced juicy filling, and perfect baking. Easy step-by-step guide for any occasion.
🌅 Breakfasts
🏠 Basic pantry Banana oat milk smoothie
A filling on-the-go smoothie. Banana, oats and milk in the blender.
🌅 Breakfasts
🏠 Basic pantry Ham & cheese breakfast sandwich
Hot ham and cheese sandwich on sliced bread. A quick breakfast.
🥣 Soups & creams Classic Cordobés Salmorejo: Traditional Cold Tomato Cream
Master the authentic Cordobés salmorejo with this traditional recipe. Creamy, refreshing, and perfect for summer. Easy and quick to make at home!
🌅 Breakfasts
🏠 Basic pantry Scrambled eggs with mushrooms and ham
Creamy scrambled eggs with sautéed mushrooms and diced serrano ham.
🍲 Main dishes
🏠 Basic pantry Spanish Garlic Chicken with Parsley
Classic Spanish garlic chicken with parsley: juicy, aromatic, and ready in 45 minutes. Simple ingredients deliver authentic home-cooked flavor.
🍲 Main dishes Spanish ratatouille with egg
Zucchini, pepper and tomato stew topped with fried egg. Seasonal vegetables on a spoon.
🍲 Main dishes
🏠 Basic pantry Simple tomato pasta
Spaghetti or macaroni with easy tomato sauce, garlic and grated cheese. Everyday lunch in 25 minutes.
🍲 Main dishes Traditional Valencian Paella
Master authentic Valencian paella with rabbit, chicken, and fresh beans. Step-by-step technique, socarrat trick, and exact timings for perfect rice. Reliable family recipe.
🍲 Main dishes
🏠 Basic pantry Baked hake with potatoes
Hake fillets on sliced potatoes with lemon and parsley. Light oven-baked lunch.
🍲 Main dishes Homemade macaroni bolognese
Macaroni with ground meat and tomato sauce. A family canteen classic everyone loves.
🍲 Main dishes Homemade lentils with sofrito
Stewed lentils with onion, carrot and paprika sofrito. Hearty, budget-friendly main.
🌅 Breakfasts
🏠 Basic pantry Scrambled eggs with toast
Creamy scrambled eggs with butter and crispy toast. An everyday breakfast.
🍲 Main dishes
🏠 Basic pantry Chickpeas with spinach
Andalusian-style chickpea and spinach stew with cumin and garlic. Hearty and nutritious.
🍲 Main dishes Garlic spaghetti
Pasta with golden garlic, chili and parsley. Quick lunch or dinner with bold flavor.
🥗 Appetizers Homemade Spanish potato salad
Potato, carrot, egg and tuna with light mayo. Classic tapa for snack or cold lunch.
🥗 Appetizers
🏠 Basic pantry Tuna, egg and lettuce salad
Hearty salad with tuna, hard-boiled egg, tomato and lettuce. Fresh lunch in 15 minutes.
🍲 Main dishes Galician Tuna Empanadas: Traditional Crispy Recipe
Master authentic Galician tuna empanadas. Flaky olive oil dough, juicy tuna filling, and perfect baking. Easy, traditional, and delicious!
🥗 Appetizers Homemade Ham Croquettes
Learn how to make perfect homemade ham croquettes: creamy béchamel, crispy outside, tender inside. Step-by-step recipe for authentic Spanish tapas.
🥣 Soups & creams
🏠 Basic pantry Homemade zucchini cream soup
Smooth zucchini and potato cream without cream. Light soup for lunch or dinner.
🍲 Main dishes Traditional Madrid Stew: A Classic Three-Course Spanish Winter Dish
Master the authentic cocido madrileño with chickpeas, seasonal vegetables, and cured meats. A hearty Spanish winter classic served in three traditional stages.
🌅 Breakfasts
🏠 Basic pantry Churros with hot chocolate
Crispy homemade churros with thick hot chocolate. A weekend breakfast.
🌅 Breakfasts
🏠 Basic pantry Apple cinnamon oatmeal
Creamy oats with diced apple and cinnamon. A comforting, filling breakfast.
🍲 Main dishes
🏠 Basic pantry Homemade three-delight fried rice
Stir-fried rice with egg, ham, peas and carrot. Great way to use leftover rice.
🍲 Main dishes
🏠 Basic pantry Meatballs in Homemade Tomato Sauce
Juicy pork and beef meatballs simmered in a rich, aromatic homemade tomato sauce. Easy, comforting dinner recipe ready in 50 minutes.
🥣 Soups & creams Traditional Andalusian gazpacho
Refreshing tomato, cucumber and pepper gazpacho. No cooking, ready in 15 minutes. Perfect for summer.
🥣 Soups & creams
🏠 Basic pantry Castilian Garlic Soup: Traditional and Vegan Recipe
Discover authentic Castilian garlic soup, comforting and vegan. Perfect for cold days. Easy, quick, and full of traditional homemade flavor.