🥪 Snacks & merienda
🏠 Basic pantry Homemade Popcorn with Nutritional Yeast
A healthy alternative to chips. Cheese flavor without dairy. Protein-rich recipe ready in 8 minutes.
Lactose-free
112 recipes in this collection.
🥪 Snacks & merienda
🏠 Basic pantry 
🥪 Snacks & merienda
🏠 Basic pantry Energy Balls of Date, Almond, and Cocoa
Sugar-free energy balls. Perfect for snacking. Protein-rich recipe ready in 15 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Boiled Eggs with Apple
Portable, protein-rich and practical. Perfect for taking to work. Quick recipe for a high-protein diet, ready in 15 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Rice Pancakes with Peanut Cream and Banana
Express snack with fast carbs and good fat. High-protein diet recipe, ready in 3 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Whole Grain Toast with Tuna and Tomato
Balanced salty snack. Protein, slow carbs, and fiber. Quick protein diet recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Bowl with Tuna, Tomato and Boiled Egg
A salty breakfast high in protein for those who don't want something sweet in the morning. Protein-rich recipe ready in just 8 minutes.
🌅 Breakfasts
🏠 Basic pantry Green Matcha Banana Spinach Smoothie
Soft caffeine-free energy. Very antioxidant. Protein-rich recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Poached Eggs with Sautéed Spinach
Brunch style. Low calorie, high nutritional density. Protein-rich recipe, ready in 15 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Oat and Banana Pancakes
No added sugar, high in protein and fluffy. Saturday’s favorite breakfast.
🌅 Breakfasts
🏠 Basic pantry Egg White Frittata with Smoked Salmon and Dill
Elegant and very high in protein. Omega-3 fats and very low glycemic load. A quick 10-minute protein-rich recipe.
🌅 Breakfasts
🏠 Basic pantry Egg White Tortilla with Spinach
High protein, low calorie, perfect for definition or a light dinner. Protein-rich recipe ready in 10 minutes.
🌅 Breakfasts
🏠 Basic pantry Avocado Toast with Poached Egg
A healthy brunch dish with good fats and protein. Takes 10 minutes to make. Protein-rich recipe, ready in 10 minutes.
🥗 Appetizers
🏠 Basic pantry Complete Bean and Tuna Salad
Uncooked, very protein-rich and full of fiber. Summer lunchbox recipe. Protein-packed meal prep for fitness or dieting, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Light Red Lentil and Coconut Dahl
Indian lentil stew. Creamy texture, spicy flavor. Protein-rich recipe ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Stir-Fried Tempeh with Broccoli and Brown Rice
Vegan alternative with complete protein. Umami flavor and firm texture. High-protein diet recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Open-faced mushroom and cheddar omelette
French-style open-faced omelette. Very protein-rich and low in carbs. Protein-focused meal, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Ground Lean Beef with Rice and Vegetables
Alternative to chicken. High in iron and protein. Protein-rich recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Light Lentil and Spinach Curry with Light Coconut
A light Indian curry version with light coconut milk. Vegan and very protein-rich. A high-protein meal ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken and Black Bean Chili
Weeknight meal. Spicy, filling, very high in fiber. Protein-rich recipe, ready in 40 minutes.
🍲 Main dishes
🏠 Basic pantry Shirataki Noodles with Chicken and Vegetables
Almost calorie-free konjac noodles. Ideal for extreme definition. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Pork Loin with Apple in the Oven
A classic sweet-savory combination. The loin stays very juicy. Protein-rich recipe, ready in 40 minutes.
🍲 Main dishes
🏠 Basic pantry Poultry Burger with Sweet Potato and Lettuce
American bite in a clean version. No bread, with leaves and sweet potato. Protein-rich recipe ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Roast Turkey with Sweet Potato and Spinach
Baked sweet potato with spices, juicy roasted turkey breast, and sautéed spinach. A high-protein meal ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Salmon and Mango Poke Bowl
Very popular sweet-savory combination. Omega-3 fat and antioxidants. Protein-rich recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Fresh Tuna Poke Bowl
Hawaiian bowl with raw tuna marinated. Fresh and very protein-rich. Protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Brown Rice with Tuna and Vegetables
Classic tupperware. Keeps perfectly for 3 days in the refrigerator. High-protein diet recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Light Teriyaki Chicken and Vegetable Stir-Fry
Reduced sugar teriyaki sauce. Fast stir-fried vegetables. High-protein meal, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Quinoa Bowl with Chicken and Avocado
Very filling, satisfying, and colorful. Perfect for a lunch box. High-protein recipe ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken with Basmati Rice and Broccoli
The classic gym dish. Perfect protein-carb-veggie balance. High-protein diet recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Steam Mussels with Lemon
Low-calorie seafood dinner. Rich in zinc and iron. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Bakefish with Vegetables
Steam cooking in its own juice. Very clean and flavorful. Protein-rich recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Prawns on the Grill with Lemon
Low-calorie dinner. Only 10 minutes of cooking. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Open-faced Tortilla with Green Asparagus and York Ham
Quick dinner and low-carb. Very protein-rich. Protein-focused recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Baked Anchovies with Lemon and Garlic
Fried-free alternative. Rich in omega-3 blue fish. Protein-rich diet recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Light Caramelized Onion Salmon
Gentle caramelized onion with juicy salmon. No added sugar. Protein-rich diet recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Shrimp Wok with Vegetables and Ginger
Quick stir-fry with an Asian twist. Very low in carbs, very flavorful. Protein-rich recipe, ready in 15 minutes.
🥣 Soups & creams
🏠 Basic pantry Chicken Shredded Vegetable Soup
Comforting winter dinner. Very protein-rich and filling without being heavy. Protein-rich recipe, ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Salmon with Steamed Broccoli and Lemon
Canonical fitness combo. Omega-3, protein, and green vegetable. Protein-rich diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Shrimp with Asparagus
Elegant dinner in 15 minutes. Rich in lean protein and very low in calories. Protein-rich diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Squid with Garlic and Parsley
Low-calorie dinner, high in protein. Grilled in 8 minutes. Protein-rich recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Light Whitefish with Mild Pisto
Whitefish on a bed of mild pisto. Very flavorful and no frying involved. Protein-rich recipe, ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Baked Sea Bass with Lemon and Parsley
Whole fish baked, very juicy. Perfect for the weekend. High-protein recipe, ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Bass with Grilled Vegetables
Quick and very light dinner. White, lean fish with various vegetables. High-protein diet recipe ready in 20 minutes.
🍲 Main dishes Dal Tadka: Yellow Lentils Tempered with Spices
Classic vegan Dal Tadka: perfectly cooked yellow lentils topped with an aromatic tempering of cumin, mustard, and turmeric. Ready in 50 min.
🍲 Main dishes Classic Nasi Goreng: Indonesian Fried Rice with Chicken and Egg
Classic Nasi Goreng in Spanish style: Indonesian fried rice with chicken, egg, and shrimp paste. Wok technique, exact timings, and tricks for authentic flavor.
🍲 Main dishes Lemon and Rosemary Chicken: French Style
Juicy oven-roasted chicken with fresh lemon and aromatic rosemary. Easy French recipe, gluten-free, ready in 50 minutes for healthy and flavorful dinners.
🍲 Main dishes Beef Goulash with Paprika: Traditional Spanish Comfort Stew
Discover authentic Spanish beef goulash with paprika. A juicy, aromatic stew perfect for cold nights. Step-by-step recipe for rich, comforting flavors.
🍲 Main dishes Octopus Ceviche with Potatoes and Red Onion: Fresh Peruvian Classic
Discover authentic Peruvian octopus ceviche with yellow potatoes and red onion. Marinated in lime, aji limo, and cilantro. Step-by-step recipe.
🍲 Main dishes Baked Salmon with Miso and Honey
Japanese recipe for salmon glazed with white miso and honey. Juicy, tender and ready in 35 min. Perfect for healthy and aromatic dinners.
🥗 Appetizers Kimchi Jeon: Crispy Korean Pancakes
Learn how to make authentic kimchi jeon: crispy outside, soft inside Korean pancakes, perfect for appetizers or a quick dinner.
🍲 Main dishes Traditional Tunisian Shakshuka
Discover authentic Tunisian shakshuka: eggs in spicy tomato-harissa sauce with cumin and peppers. Easy 45-min one-pan recipe.
🍲 Main dishes Stewed Pork Loin with Belgian Beer: Rich and Juicy
Pork loin stew in a rich dark Belgian beer sauce with caramelized onions and spices. Juicy, comforting, and perfect for autumn or winter dinners.
🍲 Main dishes Egyptian Koshari
Traditional Egyptian Koshari recipe: a comforting mix of rice, lentils, chickpeas and pasta with spiced tomato sauce and crispy fried onions.
🍲 Main dishes Chicken Jollof Rice: African Rice with Spicy Tomato Sauce
Discover authentic Chicken Jollof, an African classic adapted with aromatic spices, roasted peppers, and rice simmered in its own juices. Perfect for quick, flavorful dinners.
🍲 Main dishes Banana and Lentil Dosa: Crispy Savory Crepe
Banana and lentil dosa: vegan Indian crepe, crispy and nutritious. Quick recipe without long fermentation for healthy breakfasts or dinners.
🥗 Appetizers Traditional Vatapá Baiano: The Authentic Flavor of Bahia
Traditional vatapá baiano recipe with shrimp, coconut milk and dendê oil. Creamy, spiced and perfect to serve with rice or acarajé.
🥣 Soups & creams
🏠 Basic pantry Mercimek Çorbası: Traditional Turkish Red Lentil Soup
Creamy Turkish red lentil soup with carrots, onions, and cumin. Ready in 30 minutes, naturally vegan, and perfect for cozy family dinners.
🍲 Main dishes Greek Chicken Souvlaki: Charcoal-Style Marinated Skewers
Chicken skewers marinated in lemon and oregano, grilled to perfection. A quick Greek recipe, juicy and full of Mediterranean flavor in 45 minutes.
🥪 Snacks & merienda Portuguese Seafood Cataplana: Authentic Coastal Flavor
Portuguese seafood cataplana with clams, mussels, and prawns in a rich tomato and paprika broth. Easy, flavorful Atlantic coastal recipe for seafood lovers.
🥣 Soups & creams
🏠 Basic pantry Pumpkin and Ginger Cream Soup: Smooth and Comforting
Discover this vegan pumpkin and ginger soup, smooth and flavorful. Ready in 30 minutes with simple ingredients and a spicy kick perfect for autumn.
🥣 Soups & creams Harira: Traditional Ramadan Soup
Authentic vegan Moroccan harira: chickpeas, lentils, and aromatic spices. A hearty, traditional recipe perfect for breaking fast with deep, comforting flavors.
🍲 Main dishes Mixed Korean Bibimbap: Rice Bowl with Meat, Vegetables and Fried Egg
Discover authentic Korean bibimbap: rice, marinated meat, sautéed vegetables and fried egg. Complete, balanced recipe packed with rich umami flavor.
🥣 Soups & creams Comforting Rice Congee: Traditional Savory Porridge
Discover traditional Chinese rice congee: a comforting, smooth soup easy to make with simple ingredients and a touch of fresh ginger. Perfect for any meal.
🍲 Main dishes
🏠 Basic pantry Karnıyarık: Traditional Turkish Stuffed Eggplants
Discover the authentic karnıyarık recipe: roasted eggplants stuffed with spiced meat, tomatoes, and aromatic spices. Easy, flavorful, and perfect for dinner.
🥣 Soups & creams
🏠 Basic pantry Greek Fasolada: Traditional White Bean Soup
Discover authentic Greek fasolada: a hearty white bean soup with fresh vegetables, lemon, and extra virgin olive oil. Perfect, vegan, and deeply comforting.
🥪 Snacks & merienda Apple with Peanut Butter and Honey Toast
Quick, balanced and filling snack for the whole family. Combines natural apple sweetness with creamy peanut butter for an energizing treat in under 15 minutes.
🥪 Snacks & merienda Pan con Tomate y Aceite: The Definitive Catalan Toast
Master the authentic Catalan toast with ripe tomato, olive oil, and rustic bread. Easy, vegan, and ready in 10 minutes for perfect daily snacks.
🌅 Breakfasts Yogurt with granola & fruit
Bowls of yogurt, granola and seasonal fruit. No cooking required.
🍲 Main dishes Homemade Yakisoba: Stir-Fried Noodles with Pork and Vegetables
Make authentic homemade yakisoba in 30 minutes with stir-fried noodles, crisp vegetables, and a savory Japanese sauce. Perfect for quick, flavorful dinners.
🌅 Breakfasts
🏠 Basic pantry Tomato & olive oil toast
10-minute Mediterranean breakfast: toasted bread, grated tomato and olive oil.
🌅 Breakfasts
🏠 Basic pantry French toast
Bread soaked in egg and milk, pan-fried golden. A sweet breakfast or brunch.
🌅 Breakfasts
🏠 Basic pantry American pancakes with honey
Fluffy weekend pancakes with honey or maple syrup.
🍲 Main dishes
🏠 Basic pantry Classic Spanish omelette
Juicy potato omelette, golden outside and creamy inside. Traditional recipe with tips for a clean flip.
🍰 Desserts
🏠 Basic pantry Tarta de Santiago
Galicia's signature dessert. Almond cake with sugar glaze and the Cross of Santiago. Naturally gluten-free.
🥣 Soups & creams Crispy Tempura Udon Noodle Soup
Discover this comforting Japanese udon noodle soup in dashi broth with crispy tempura rings. Easy, vegetarian recipe ready in 50 minutes.
🌅 Breakfasts
🏠 Basic pantry Ham & cheese breakfast sandwich
Hot ham and cheese sandwich on sliced bread. A quick breakfast.
🥣 Soups & creams Classic Cordobés Salmorejo: Traditional Cold Tomato Cream
Master the authentic Cordobés salmorejo with this traditional recipe. Creamy, refreshing, and perfect for summer. Easy and quick to make at home!
🍲 Main dishes Homemade Shoyu Ramen
Learn to make homemade shoyu ramen with rich bone broth, fresh noodles, marinated egg, and chashu pork. A complete Japanese recipe to enjoy at home.
🍲 Main dishes Chicken Curry with Coconut Milk
Creamy chicken curry made with coconut milk and aromatic spices. Ready in 45 minutes, dairy-free and perfect for quick, healthy weeknight dinners.
🍲 Main dishes
🏠 Basic pantry Spanish Garlic Chicken with Parsley
Classic Spanish garlic chicken with parsley: juicy, aromatic, and ready in 45 minutes. Simple ingredients deliver authentic home-cooked flavor.
🍲 Main dishes Brazilian Picadinho: Traditional Ground Beef Stew
Discover authentic Brazilian picadinho with ground beef, carrots, potatoes, and peas. A juicy stew, easy to prepare, and perfect to serve with fluffy white rice.
🍲 Main dishes Traditional Valencian Paella
Master authentic Valencian paella with rabbit, chicken, and fresh beans. Step-by-step technique, socarrat trick, and exact timings for perfect rice. Reliable family recipe.
🍲 Main dishes Authentic Shrimp Pad Thai
Classic pad thai with rice noodles, juicy shrimp and sweet-sour sauce. Ready in 30 min, perfect for quick Asian-inspired dinners packed with flavor.
🥗 Appetizers Salmon and Seaweed Onigiri
Discover how to make authentic salmon and nori seaweed onigiri at home. Easy, gluten-free Japanese finger food perfect for lunchboxes or sharing.
🍲 Main dishes Nikujaga: Japanese Beef and Potato Stew
Classic Japanese home stew with tender beef, potatoes, and carrots simmered in a savory dashi, soy, and mirin broth. Ideal for chilly days.
🍲 Main dishes Authentic Beef Massaman Curry
Discover authentic Thai beef massaman with toasted spices, coconut milk, and potatoes. Step-by-step recipe for an aromatic, gluten-free curry.
🥗 Appetizers Salmon Maki Rolls: Homemade Sushi
Learn to make fresh, crisp salmon maki sushi rolls. Step-by-step guide for perfectly seasoned rice and flawless rolls from your own kitchen.
🍲 Main dishes Creamy Vegetable Korma: Traditional Indian Recipe
Learn to make authentic creamy vegetable korma with fresh spices and cashew cream. Step-by-step guide for perfect homemade Indian comfort food.
🍲 Main dishes Traditional Lebanese Fried Kibbeh
Master authentic Lebanese fried kibbeh: crispy outside, juicy inside. Step-by-step guide with bulgur, spiced meat, and the pro trick to keep them intact.
🍲 Main dishes Khao Pad Kai: Thai Chicken Fried Rice
Master authentic khao pad kai with juicy chicken, egg, and fish sauce. Quick Thai street food recipe, perfectly balanced and ready in just 30 minutes.
🥗 Appetizers Crispy Karaage Chicken
Authentic Japanese fried chicken marinated in ginger and soy, coated and fried until golden and juicy. Perfect for snacks or a quick dinner.
🍲 Main dishes Japanese Beef Gyudon
Authentic gyudon recipe: thinly sliced beef simmered in soy, mirin, and dashi over steamed rice. Quick, easy, and packed with savory umami flavor.
🍲 Main dishes Galician Tuna Empanadas: Traditional Crispy Recipe
Master authentic Galician tuna empanadas. Flaky olive oil dough, juicy tuna filling, and perfect baking. Easy, traditional, and delicious!
🍲 Main dishes Creamy Thai Green Curry
Authentic Thai green curry with rich coconut milk, tender protein, and fresh aromatic herbs. Ready in 30 minutes for a quick weeknight dinner.
🍲 Main dishes Classic Burgundian Coq au Vin
Master authentic coq au vin with red wine, mushrooms, and pearl onions. A rustic French classic perfect for cozy autumn and winter dinners.
🍲 Main dishes Traditional Madrid Stew: A Classic Three-Course Spanish Winter Dish
Master the authentic cocido madrileño with chickpeas, seasonal vegetables, and cured meats. A hearty Spanish winter classic served in three traditional stages.
🍲 Main dishes Yucatecan Cochinita Pibil
Authentic Yucatecan cochinita pibil: pork marinated in achiote and citrus, wrapped in bijao leaves, slow-cooked until shreddable. Step-by-step recipe.
🍲 Main dishes Japanese Chirashi Bowl: Fresh Deconstructed Sushi
Discover how to make an authentic Japanese chirashi bowl with seasoned rice, fresh fish, and crunchy vegetables. Easy and quick recipe.
🥗 Appetizers Chawanmushi Egg Custard: Smooth and Aromatic Japanese Cream
Learn to prepare chawanmushi, an elegant Japanese steamed egg custard with dashi, mushrooms, and prawns. Silky texture, ready in 45 min.
🍲 Main dishes Authentic Michoacán-Style Carnitas
Traditional slow-cooked pork confit in its own fat until tender and golden. Perfect for tacos, quesadillas, or appetizers.
🥗 Appetizers Bánh Xèo: Crispy Vietnamese Savory Crepe with Fresh Herbs
Master authentic Vietnamese bánh xèo: rice flour & turmeric batter, stuffed with bean sprouts & pork, fried until golden. Perfect for sharing as an appetizer.
🌅 Breakfasts
🏠 Basic pantry Apple cinnamon oatmeal
Creamy oats with diced apple and cinnamon. A comforting, filling breakfast.
🍲 Main dishes
🏠 Basic pantry Meatballs in Homemade Tomato Sauce
Juicy pork and beef meatballs simmered in a rich, aromatic homemade tomato sauce. Easy, comforting dinner recipe ready in 50 minutes.
🥗 Appetizers Shrimp Aguachile: Fresh and Zesty
Discover authentic Sinaloa-style shrimp aguachile. Raw, citrusy, and packed with flavor. Easy, quick summer recipe perfect for entertaining.
🥣 Soups & creams Traditional Andalusian gazpacho
Refreshing tomato, cucumber and pepper gazpacho. No cooking, ready in 15 minutes. Perfect for summer.
🥣 Soups & creams
🏠 Basic pantry Castilian Garlic Soup: Traditional and Vegan Recipe
Discover authentic Castilian garlic soup, comforting and vegan. Perfect for cold days. Easy, quick, and full of traditional homemade flavor.
🍰 Desserts Mango Sticky Rice (Khao Niao Mamuang)
Discover the classic Thai dessert Khao Niao Mamuang: steamed glutinous rice with sweet coconut cream and fresh mango. Vegan, gluten-free, ready in 60 min.
🍲 Main dishes Homemade Hummus with Pita Bread
Ultra-smooth homemade hummus ready in minutes. Master the tahini and cold water technique for the perfect creamy texture. Ideal for dipping or as a light main course.
🍲 Main dishes Crispy Falafel with Tahini Sauce
Discover authentic baked crispy falafel with green chickpeas, aromatic spices, and homemade tahini sauce. Vegan, gluten-free, and easy to prepare at home.
🥣 Soups & creams Miso Soup with Tofu and Wakame Seaweed
Quick and comforting miso soup recipe with firm tofu, wakame seaweed, and green onions. Ready in 20 minutes using simple ingredients for authentic umami flavor.
🍰 Desserts Strawberry Mochi (Ichigo Daifuku)
Learn to make authentic Japanese strawberry mochi: soft, chewy, and packed with flavor. Easy step-by-step recipe for a traditional seasonal dessert.
🥖 Bread & dough Rosemary and Coarse Salt Focaccia
Classic Italian rosemary focaccia with coarse salt. Crispy crust, soft crumb. Easy step-by-step recipe for perfect homemade bakery bread at home today.