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Bean and Cream Sopes

Learn how to make crispy homemade bean and cream sopes. A quick, authentic Mexican recipe packed with flavor, perfect for any casual gathering or dinner.

⏱ 45 min
📋 15 min prep
🔥 30 min cook
🍽 4 servings
🔥 400 kcal · calories per serving
easy
Sopes de frijol y crema

Sopes are a classic Mexican street food featuring thick corn dough with raised edges that hold toppings perfectly. This vegetarian version pairs creamy black beans with tangy sour cream and fresh cheese for a comforting, textured dish.

Ingredients

How many are you cooking for?

Original recipe for 4 servings

  • 2 cups nixtamalized corn flour
  • 1 ½ cups hot water
  • ½ teaspoon salt
  • 2 cups cooked black beans
  • 1 clove garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons sour cream
  • ¼ cup crumbled cotija cheese
  • ½ red onion, thinly sliced
  • 1 serrano pepper, sliced
  • fresh cilantro to taste

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Prep 5 min

    In a large bowl, combine 2 cups of nixtamalized corn flour with 1 ½ cups of hot water and ½ teaspoon of salt. Knead vigorously for 3 minutes until the dough is smooth and non-sticky; the hot water gelatinizes the starch for a flexible texture.

  2. Step 2 Cut 3 min

    Divide the dough into 8 uniform balls and flatten them slightly between your palms. Press the center of each disc with your index finger to create a raised rim; this prevents the beans from spilling during assembly.

  3. Step 3 Pan 6 min 180 °C

    Heat 2 centimeters of vegetable oil in a non-stick skillet over medium-high heat (180 °C). Fry the discs for 3 minutes per side, flipping with a spatula, until firm and golden; the hot oil seals the dough pores for lasting crispness.

  4. Step 4 Pot / simmer 10 min

    In a small pot, warm 2 cups of cooked black beans with 1 minced garlic clove and salt to taste. Simmer uncovered for 10 minutes, then mash with a fork leaving some whole beans; slow cooking concentrates flavor and the granular texture adds body.

  5. Step 5 Assemble 2 min

    Spread a generous tablespoon of beans on each hot sope, ensuring coverage reaches the inner rim. Top with 2 tablespoons of sour cream, ¼ cup crumbled cotija cheese, and ½ sliced red onion; the cream's fat balances the bean's density.

  6. Step 6 Serve

    Garnish with thin serrano pepper slices, cilantro leaves, and an extra drizzle of cream. Serve immediately on a wooden board to preserve exterior crispness and internal warmth; sopes soften if left to rest longer than 5 minutes.

Storage

Store fried sopes in an airtight container at room temperature for 1 day; beans and cream should be refrigerated in separate containers for up to 3 days.

Chef tips

  • Use boiling water for the dough to prevent cracking during kneading.
  • Do not salt beans before cooking to avoid toughening the skins.
  • Fry in small batches to keep oil temperature consistent and prevent excessive oil absorption.

Tags

  • #mexican appetizers
  • #homemade sopes
  • #vegetarian food
  • #street food style
  • #black beans
  • #mexico
  • #quick meals
  • #light dinner