🥪 Snacks & merienda Fruit & yogurt 🇪🇸 Spain Vegan option Vegetarian Gluten-free Low calorie 🏠 Basic pantry

Feta Cheese with Walnuts and Honey

Name: Feta Cheese with Walnuts and Honey
Prep time: 1 min
Cook time: 1 min
Total time: 3 min
Yield: 1 servings
Cuisine: Spain
Ingredients: 150 g fresh feta cheese; 15 g walnuts; 1 tbsp honey; cinnamon

Protein snack with good fat and a sweet touch. Quick protein recipe, ready in 3 minutes.

⏱ 3 min

📋 1 min prep

🔥 1 min cook

🍽 1 servings

🔥 230 kcal · calories per serving

easy

Protein snack with good fat and a sweet touch.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

150 g fresh feta cheese
15 g walnuts
1 tbsp honey
cinnamon

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Prep

Place the feta in a bowl. Use a clean container and mix until fully combined.
Step 2 Prep

Add chopped walnuts and cinnamon. Keep chilled until serving so the flavors settle.
Step 3 Prep

Drizzle with honey. Control the time to not overdo it: the perfect point makes all the difference.

Storage

Store in the fridge in a sealed container for 2–3 days. Serve cold; no need to reheat. Do not freeze.

Chef tips

Prep the night before when you can: it saves morning time.
Adjust sweetness or acidity to taste just before serving.
For meal prep, keep crunchy toppings separate.

Allergens

Tree nuts

Diet

🥬 Vegetarian

Variations

Substitutions for a vegan version

Instead of: dairy products in the recipe

Use: plant-based alternative without added sugar (soy yogurt, oat milk or vegan cheese)

Why: Dairy products provide protein and creaminess; plant-based versions maintain texture without casein.

Tip: Choose unsweetened products and adjust salt: sometimes an extra pinch is needed.

Other variations

Lighter version: reduce oil to 1 tablespoon and increase vegetables in Feta Cheese with Walnuts and Honey.
Batch cook: double quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Place the feta in a bowl. Use a clean container and mix until fully combined.
2 Add chopped walnuts and cinnamon. Keep chilled until serving so the flavors settle.
3 Drizzle with honey. Control the time to not overdo it: the perfect point makes all the difference.