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Tandoori Chicken with Yogurt and Aromatic Spices

Chicken marinated in yogurt, turmeric, cumin, and garam masala, roasted until golden. Authentic Indian flavor, juicy and easy to make at home.

⏱ 90 min
📋 45 min prep
🔥 45 min cook
🍽 4 servings
🔥 400 kcal · calories per serving
medium
Pollo Tandoori con Yogur y Especias Aromáticas

Tandoori chicken is a staple of Indian cuisine known for its yogurt-based marinade and vibrant spices. This home oven method recreates the smoky, tender flavor of a traditional clay oven, letting you enjoy an aromatic dish without any special equipment.

Ingredients

How many are you cooking for?

Original recipe for 4 servings

  • 800 g boneless chicken thighs
  • 200 g plain whole milk yogurt
  • 2 tbsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 tsp sweet paprika
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Mix 5 min

    Pat dry the chicken thighs thoroughly. In a large bowl, whisk together the yogurt, ginger-garlic paste, turmeric, cumin, garam masala, paprika, lemon juice, and salt until smooth. The lactic acid in the yogurt breaks down proteins, guaranteeing exceptionally tender meat.

  2. Step 2 Marinate 30 min

    Coat each piece evenly with the marinade, massaging it into the edges. Cover with plastic wrap and refrigerate for at least 30 minutes; leaving it overnight will deepen the flavor and improve the texture significantly.

  3. Step 3 Oven 220 °C

    Preheat your oven to 220 °C on fan mode. Place a metal wire rack over a foil-lined baking sheet; this setup allows hot air to circulate around the meat and prevents it from steaming in its own juices.

  4. Step 4 Oven 25 min 220 °C

    Arrange the chicken pieces evenly on the rack, ensuring they do not touch each other. Place the tray in the middle of the oven and bake for 25 minutes; the dry heat will caramelize the natural sugars in the yogurt.

  5. Step 5 Cook 5 min

    Halfway through, carefully remove the oven and baste the chicken with the golden liquid collected in the lower tray. This step is crucial for retaining moisture and achieving that signature tandoori gloss.

  6. Step 6 Rest 5 min

    Remove the chicken when edges show slight charring and internal temperature reaches 75 °C. Let rest on a clean board for 5 minutes before cutting; this allows juices to redistribute and prevents the meat from drying out when served.

Storage

Store marinated or cooked pieces in an airtight container in the fridge for up to 3 days. For freezing, wrap individually in plastic and freeze for up to 2 months; thaw in the fridge before baking.

Chef tips

  • Always use plain whole milk yogurt instead of skimmed; the natural fats protect the meat from the oven's dry heat.
  • Place a bowl of boiling water on the bottom oven rack during the first 10 minutes to create steam and prevent drying.
  • Do not skip the final resting step; internal juices need minutes to redistribute and keep the meat juicy when sliced.

Tags

  • #chicken
  • #india
  • #gluten-free
  • #quick-dinner
  • #yogurt
  • #spiced
  • #roast
  • #main-course