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Aloo Gobi: Potato and Cauliflower Stir-fry with Cumin and Turmeric

Vegan aloo gobi recipe with tender potatoes and spiced cauliflower. Authentic Indian flavor, quick to make, perfect for light and nutritious dinners.

⏱ 40 min
📋 15 min prep
🔥 25 min cook
🍽 4 servings
🔥 400 kcal · calories per serving
easy
Aloo Gobi: Potato and Cauliflower Stir-fry with Cumin and Turmeric

Aloo gobi is a classic Indian dish that pairs the earthiness of potatoes with the delicate texture of cauliflower, elevated by toasted spices. It’s a nutritious, quick-to-make meal perfect for a light yet comforting dinner.

Ingredients

How many are you cooking for?

Original recipe for 4 servings

  • 2 medium potatoes (diced into 2 cm cubes)
  • 1 medium cauliflower (divided into florets)
  • 1 large onion (finely chopped)
  • 2 garlic cloves (minced)
  • 1 ripe tomato (diced)
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala (optional)
  • 1/2 tsp chili powder or cayenne
  • 3 tbsp sunflower oil or ghee
  • Salt and black pepper to taste
  • Fresh cilantro chopped (for garnish)
  • Juice of 1/2 lemon

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Cut

    Peel and dice potatoes into 2 cm cubes, pat them dry with paper towels to prevent oil splatter; keep cauliflower florets of similar size.

  2. Step 2 Pan

    Heat 2 tbsp oil in a wok or deep skillet over medium-high heat; add cumin seeds and fry for 30 seconds until they crackle and infuse the oil.

  3. Step 3 Pan 4 min

    Add chopped onion and minced garlic; sauté for 3-4 min stirring constantly until translucent and soft, avoiding excessive browning.

  4. Step 4 Mix 2 min

    Stir in diced tomato, turmeric, garam masala and chili; cook for 2 min while stirring to toast the spices and let the tomato break down slightly.

  5. Step 5 Pot / simmer 10 min

    Add potatoes and cauliflower to the wok; toss to coat, cover and cook over medium-low heat for 10 min so steam softens the vegetables gently.

  6. Step 6 Pan 5 min

    Uncover, increase heat to high and stir-fry for 4-5 min until residual liquid evaporates and edges turn slightly crisp; remove from heat and add lemon.

  7. Step 7 Serve 2 min

    Adjust salt to taste, sprinkle with chopped cilantro and serve immediately; a pro tip is to let it rest covered for 2 min so spices penetrate deeper.

Storage

Store in airtight container up to 3 days fridge or 1 month freezer. Reheat over medium heat with 1 tbsp water to restore texture.

Chef tips

  • Pat potatoes dry before frying to prevent oil splatter and ensure even browning.
  • Dry-toast spices for 10 seconds before adding to oil to boost aroma.
  • Keep the lid on during covered cooking; steam is essential to soften vegetables without adding water.

Tags

  • #aloo gobi
  • #cauliflower
  • #potato
  • #vegan
  • #indian
  • #quick dinner
  • #gluten free
  • #spiced
  • #vegetables
  • #homemade