Legumes & veggie — Main dishes

🍲 Main dishes 🏠 Basic pantry

Tortilla española fitness

Versión ligera de la clásica, con menos aceite y más proteína. Receta de dieta alta en proteína, lista en 20 minutos.

🍲 Main dishes 🏠 Basic pantry

Garbanzos con espinacas

Garbanzos con espinacas Receta de dieta alta en proteína, lista en 20 minutos.

🍲 Main dishes 🏠 Basic pantry

Bowl vegano de lentejas y verduras asadas

Bowl vegano de lentejas y verduras asadas Receta de dieta alta en proteína, lista en 30 minutos.

🍲 Main dishes 🏠 Basic pantry

Wok de verduras con huevo

Salteado de verduras con huevo. Receta de dieta alta en proteína, lista en 15 minutos.

🍲 Main dishes 🏠 Basic pantry

Tortilla de patata light

Tortilla española con menos aceite y clara extra. Receta de dieta alta en proteína, lista en 30 minutos.

🍲 Main dishes 🏠 Basic pantry

Tortilla de espárragos

Tortilla con espárragos verdes. Receta de dieta alta en proteína, lista en 12 minutos.

🍲 Main dishes 🏠 Basic pantry

Tofu salteado con brócoli

Tofu firme salteado con brócoli y soja. Receta de dieta alta en proteína, lista en 18 minutos.

🍲 Main dishes 🏠 Basic pantry

Omelette de setas y queso

Omelette de setas y queso light. Receta de dieta alta en proteína, lista en 12 minutos.

🍲 Main dishes 🏠 Basic pantry

Lentejas rápidas con chorizo de pavo

Lentejas de bote con chorizo de pavo. Receta de dieta alta en proteína, lista en 25 minutos.

🍲 Main dishes 🏠 Basic pantry

Falafel al horno con ensalada

Falafel al horno con ensalada y yogur. Receta de dieta alta en proteína, lista en 30 minutos.

🍲 Main dishes 🏠 Basic pantry

Ensalada de lentejas y atún

Ensalada de lentejas cocidas con atún y pimiento. Meal prep fácil. Receta de dieta alta en proteína, lista en 10 minutos.

🍲 Main dishes 🏠 Basic pantry

Cuscús con verduras y garbanzos

Cuscús rápido con verdura y garbanzos. Receta de dieta alta en proteína, lista en 15 minutos.

🍲 Main dishes 🏠 Basic pantry

Chili sin carne

Chili vegano de alubias y tomate. Receta de dieta alta en proteína, lista en 30 minutos.

🍲 Main dishes 🏠 Basic pantry

Calabaza asada con queso fresco

Calabaza al horno con queso fresco. Receta de dieta alta en proteína, lista en 30 minutos.

🍲 Main dishes 🏠 Basic pantry

Bowl de quinoa y garbanzos

Quinoa con garbanzos, pepino y limón. Bowl vegano saciante. Receta de dieta alta en proteína, lista en 20 minutos.

🍲 Main dishes 🏠 Basic pantry

Berenjena a la parmesana light

Capas de berenjena, tomate y queso light. Receta de dieta alta en proteína, lista en 35 minutos.

🍲 Main dishes 🏠 Basic pantry

Light Red Lentil and Coconut Dahl

Indian lentil stew. Creamy texture, spicy flavor. Protein-rich recipe ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Stir-Fried Tempeh with Broccoli and Brown Rice

Vegan alternative with complete protein. Umami flavor and firm texture. High-protein diet recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Open-faced mushroom and cheddar omelette

French-style open-faced omelette. Very protein-rich and low in carbs. Protein-focused meal, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Lentil and Spinach Curry with Light Coconut

A light Indian curry version with light coconut milk. Vegan and very protein-rich. A high-protein meal ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Zucchini and Turkey Lasagna (Without Pasta)

Replace pasta with zucchini slices. Reduce carbs, maintain flavor. High-protein recipe ready in 60 minutes.

🍲 Main dishes 🏠 Basic pantry

Open-faced Tortilla with Green Asparagus and York Ham

Quick dinner and low-carb. Very protein-rich. Protein-focused recipe, ready in 15 minutes.

Dal Tadka: Yellow Lentils Tempered with Spices

Classic vegan Dal Tadka: perfectly cooked yellow lentils topped with an aromatic tempering of cumin, mustard, and turmeric. Ready in 50 min.

Mixed Korean Bibimbap: Rice Bowl with Meat, Vegetables and Fried Egg

Discover authentic Korean bibimbap: rice, marinated meat, sautéed vegetables and fried egg. Complete, balanced recipe packed with rich umami flavor.

Spanish ratatouille with egg

Zucchini, pepper and tomato stew topped with fried egg. Seasonal vegetables on a spoon.

Homemade lentils with sofrito

Stewed lentils with onion, carrot and paprika sofrito. Hearty, budget-friendly main.

Creamy Vegetable Korma: Traditional Indian Recipe

Learn to make authentic creamy vegetable korma with fresh spices and cashew cream. Step-by-step guide for perfect homemade Indian comfort food.

🍲 Main dishes 🏠 Basic pantry

Chickpeas with spinach

Andalusian-style chickpea and spinach stew with cumin and garlic. Hearty and nutritious.

Traditional Chole Bhature: Spicy Chickpea Curry & Fluffy Fried Bread

Master authentic Indian chole bhature at home: rich spiced chickpea stew paired with puffy, deep-fried bread, perfect for a cozy weekend dinner.

Crispy Falafel with Tahini Sauce

Discover authentic baked crispy falafel with green chickpeas, aromatic spices, and homemade tahini sauce. Vegan, gluten-free, and easy to prepare at home.