Name: Bagel integral con salmón light
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Yield: 1 servings
Cuisine: United States
Ingredients: 0.5 bagel integral; 30 g queso crema light; 50 g salmón ahumado; eneldo; 0.25 limón

Media bagel integral con queso light y salmón ahumado. Brunch fácil.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

0.5 bagel integral
30 g queso crema light
50 g salmón ahumado
eneldo
0.25 limón

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Prep

Tuesta el bagel. Prueba el punto de sal al final y ajusta si hace falta.
Step 2 Prep

Unta el queso light. Ten los ingredientes medidos antes de empezar.
Step 3 Prep

Coloca el salmón, eneldo y limón. Controla el tiempo: el punto justo marca la diferencia.

Storage

Keep refrigerated in an airtight container up to 3 days. Reheat gently. Do not freeze fresh salads.

Chef tips

Prep ingredients first so cooking stays on time.
Taste salt at the end; canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

Gluten
Dairy
Fish

Diet

Not vegetarian (contains animal products)

Variations

Substitutions for a vegan version

Instead of: 30 g queso crema light

Use: same amount of grated vegan cheese or mix 2 parts nutritional yeast + 1 part ground almonds

Why: Cheese adds fat, salt and umami; nutritional yeast mimics fermented flavour in sauces and gratins.

Tip: Add off heat to melt. For gratin, use vegan cheese that melts well. Taste for salt before serving.
Instead of: 50 g salmón ahumado

Use: same amount of mashed cooked chickpeas + 1 tbsp nori flakes + 1 tbsp soy sauce

Why: Fish or seafood provides protein and sea umami; you need fibrous texture and maritime flavour without animal products.

Tip: Drain well and mash leaving texture. Adjust salt—soy and nori already season. Cook filling until dry before assembly.

Other variations

Versión más ligera: reduce el aceite a 1 cucharadita y aumenta la verdura en Bagel integral con salmón light.
Batch cook: duplica cantidades y guarda en tuppers 3 días en nevera.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Tuesta el bagel. Prueba el punto de sal al final y ajusta si hace falta.
2 Unta el queso light. Ten los ingredientes medidos antes de empezar.
3 Coloca el salmón, eneldo y limón. Controla el tiempo: el punto justo marca la diferencia.