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umami cook

Baked Salmon with Miso and Honey

Japanese recipe for salmon glazed with white miso and honey. Juicy, tender and ready in 35 min. Perfect for healthy and aromatic dinners.

⏱ 35 min
📋 15 min prep
🔥 20 min cook
🍽 4 servings
🔥 400 kcal · calories per serving
easy
Salmón al horno con glaseado de miso y miel en plato blanco

This dish combines the delicate texture of fresh salmon with the deep umami of miso and the balanced sweetness of honey. It is a classic Japanese technique that guarantees juicy fish and a caramelized glaze without any fuss.

Ingredients

How many are you cooking for?

Original recipe for 4 servings

  • 4 fresh salmon fillets (approx. 150 g each)
  • 3 tablespoons white miso (fermented soybean paste)
  • 2 tablespoons honey
  • 1 tablespoon gluten-free soy sauce
  • 1 teaspoon grated ginger
  • 1 clove garlic, finely minced
  • 1 tablespoon sesame oil
  • Sesame seeds and chives for garnish

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Prep 5 min

    Prepare the salmon fillets by patting them thoroughly dry with kitchen paper so the glaze adheres properly; place them on a baking tray lined with parchment paper.

  2. Step 2 Mix 3 min

    In a small bowl, combine three tablespoons of white miso, two of honey, one of soy sauce, the grated ginger and minced garlic; whisk vigorously until you create a smooth, aromatic paste.

  3. Step 3 Marinate 15 min

    Brush each fillet with half of the miso and honey mixture, cover with cling film and let it rest in the refrigerator for fifteen minutes so the fermentation tenderizes the fibers and enhances the umami.

  4. Step 4 Oven 22 min 200 °C

    Preheat the oven to 200 °C and bake the fillets for twenty minutes; after fifteen minutes, brush with the remaining sauce and activate the grill for two minutes to achieve a caramelized finish without drying out the fish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently in a microwave or covered skillet to retain moisture.

Chef tips

  • Always pat the fish dry before applying the glaze; surface moisture prevents the sauce from adhering and caramelizing properly.
  • Do not cook the salmon beyond 20 minutes at 200 °C; the flesh should remain slightly translucent in the center to ensure juiciness.
  • Use white miso (shiro miso) fermented longer for a milder, sweeter flavor; red miso can turn bitter if caramelized too aggressively.

Tags

  • #mains
  • #japan
  • #fish
  • #miso
  • #honey
  • #healthy-dinner
  • #baked
  • #quick-recipe