Fish & seafood — Main dishes

🍲 Main dishes 🏠 Basic pantry

Salmón con arroz basmati y espinacas

Salmón con arroz basmati y espinacas Receta de dieta alta en proteína, lista en 25 minutos.

🍲 Main dishes 🏠 Basic pantry

Pescado blanco a la plancha con verduras

Pescado blanco a la plancha con verduras Receta de dieta alta en proteína, lista en 20 minutos.

🍲 Main dishes 🏠 Basic pantry

Ensalada de atún con quinoa

Ensalada de atún con quinoa Receta de dieta alta en proteína, lista en 15 minutos.

🍲 Main dishes 🏠 Basic pantry

Trucha al horno con limón

Trucha al horno con limón y hierbas. Receta de dieta alta en proteína, lista en 25 minutos.

🍲 Main dishes 🏠 Basic pantry

Sardinas con tomate y pan

Sardinas de lata con tomate y pan. Receta de dieta alta en proteína, lista en 5 minutos.

🍲 Main dishes 🏠 Basic pantry

Revuelto de gambas al ajillo

Gambas con ajo y huevo. Receta de dieta alta en proteína, lista en 12 minutos.

🍲 Main dishes 🏠 Basic pantry

Pescado al horno con patata

Filete de pescado blanco al horno con patata. Receta de dieta alta en proteína, lista en 35 minutos.

🍲 Main dishes 🏠 Basic pantry

Merluza en papillote

Merluza al papillote con verduras. Receta de dieta alta en proteína, lista en 25 minutos.

🍲 Main dishes 🏠 Basic pantry

Ceviche ligero de merluza

Merluza en limón con cebolla morada. Receta de dieta alta en proteína, lista en 20 minutos.

🍲 Main dishes 🏠 Basic pantry

Calabacines rellenos de atún

Calabacín horneado relleno de atún. Receta de dieta alta en proteína, lista en 30 minutos.

🍲 Main dishes 🏠 Basic pantry

Bowl de arroz y salmón

Arroz, salmón a la plancha, edamame y sésamo. Receta de dieta alta en proteína, lista en 20 minutos.

🍲 Main dishes 🏠 Basic pantry

Salmon and Mango Poke Bowl

Very popular sweet-savory combination. Omega-3 fat and antioxidants. Protein-rich recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Fresh Tuna Poke Bowl

Hawaiian bowl with raw tuna marinated. Fresh and very protein-rich. Protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Steam Mussels with Lemon

Low-calorie seafood dinner. Rich in zinc and iron. High-protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Bakefish with Vegetables

Steam cooking in its own juice. Very clean and flavorful. Protein-rich recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Prawns on the Grill with Lemon

Low-calorie dinner. Only 10 minutes of cooking. High-protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Baked Anchovies with Lemon and Garlic

Fried-free alternative. Rich in omega-3 blue fish. Protein-rich diet recipe, ready in 20 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Caramelized Onion Salmon

Gentle caramelized onion with juicy salmon. No added sugar. Protein-rich diet recipe, ready in 25 minutes.

🍲 Main dishes 🏠 Basic pantry

Shrimp Wok with Vegetables and Ginger

Quick stir-fry with an Asian twist. Very low in carbs, very flavorful. Protein-rich recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Grilled Salmon with Steamed Broccoli and Lemon

Canonical fitness combo. Omega-3, protein, and green vegetable. Protein-rich diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Grilled Shrimp with Asparagus

Elegant dinner in 15 minutes. Rich in lean protein and very low in calories. Protein-rich diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Grilled Squid with Garlic and Parsley

Low-calorie dinner, high in protein. Grilled in 8 minutes. Protein-rich recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Light Whitefish with Mild Pisto

Whitefish on a bed of mild pisto. Very flavorful and no frying involved. Protein-rich recipe, ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Baked Sea Bass with Lemon and Parsley

Whole fish baked, very juicy. Perfect for the weekend. High-protein recipe, ready in 30 minutes.

🍲 Main dishes 🏠 Basic pantry

Bass with Grilled Vegetables

Quick and very light dinner. White, lean fish with various vegetables. High-protein diet recipe ready in 20 minutes.

Baked Salmon with Miso and Honey

Japanese recipe for salmon glazed with white miso and honey. Juicy, tender and ready in 35 min. Perfect for healthy and aromatic dinners.

Fish Tacos with Coleslaw: Crispy and Fresh

Crispy fish tacos with homemade coleslaw and chipotle sauce. A quick, flavorful Mexican recipe perfect for weeknight dinners or casual weekend gatherings.

🍲 Main dishes 🏠 Basic pantry

Baked hake with potatoes

Hake fillets on sliced potatoes with lemon and parsley. Light oven-baked lunch.

Galician Tuna Empanadas: Traditional Crispy Recipe

Master authentic Galician tuna empanadas. Flaky olive oil dough, juicy tuna filling, and perfect baking. Easy, traditional, and delicious!

Japanese Chirashi Bowl: Fresh Deconstructed Sushi

Discover how to make an authentic Japanese chirashi bowl with seasoned rice, fresh fish, and crunchy vegetables. Easy and quick recipe.