Optimal recovery 30 min post-workout. Quick and digestible.
Ingredients
How many are you cooking for?
Original recipe for 1 servings
- 300 g skim milk
- 30 g vanilla protein powder
- 1 banana
- 30 g oat flakes
- cinnamon
Step by step
Follow the timeline: technique icon, time and temperature when relevant.
- Step 1 Cook
Blend all for 30 seconds. Cook on medium heat and taste the salt at the end.
- Step 2 Serve
Serve immediately. Keep chilled until serving so the flavors settle.
- Step 3 Serve
Adjust seasoning with salt and serve the Protein Shake, Banana and Oat post-workout fresh, hot or cold according to your preference.