🍲 Main dishes Legumes & veggie 🇮🇹 Italy Vegan option Vegetarian Gluten-free Low calorie 🏠 Basic pantry

Berenjena a la parmesana light

Name: Berenjena a la parmesana light
Prep time: 17 min
Cook time: 17 min
Total time: 35 min
Yield: 1 servings
Cuisine: Italy
Ingredients: 1 berenjena; 200 g tomate triturado; 60 g mozzarella light; albahaca; 1 cda aceite

Capas de berenjena, tomate y queso light. Receta de dieta alta en proteína, lista en 35 minutos.

⏱ 35 min

📋 17 min prep

🔥 17 min cook

🍽 1 servings

🔥 320 kcal · calories per serving

easy

Capas de berenjena, tomate y queso light.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

1 berenjena
200 g tomate triturado
60 g mozzarella light
albahaca
1 cda aceite

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Prep

Asa láminas de berenjena. Prueba el punto de sal al final y ajusta si hace falta.
Step 2 Prep

Alterna con tomate y queso. Ten los ingredientes medidos antes de empezar.
Step 3 Oven 15 min 15 °C

Hornea 15 min. Controla el tiempo: el punto justo marca la diferencia.

Storage

Keep refrigerated in an airtight container up to 3 days. Reheat gently. Do not freeze fresh salads.

Chef tips

Prep ingredients first so cooking stays on time.
Taste salt at the end; canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

Dairy

Diet

🥬 Vegetarian

Variations

Substitutions for a vegan version

Instead of: 60 g mozzarella light

Use: same amount of grated vegan cheese or mix 2 parts nutritional yeast + 1 part ground almonds

Why: Cheese adds fat, salt and umami; nutritional yeast mimics fermented flavour in sauces and gratins.

Tip: Add off heat to melt. For gratin, use vegan cheese that melts well. Taste for salt before serving.

Other variations

Versión más ligera: reduce el aceite a 1 cucharadita y aumenta la verdura en Berenjena a la parmesana light.
Batch cook: duplica cantidades y guarda en tuppers 3 días en nevera.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Asa láminas de berenjena. Prueba el punto de sal al final y ajusta si hace falta.
2 Alterna con tomate y queso. Ten los ingredientes medidos antes de empezar.
3 Hornea 15 min. Controla el tiempo: el punto justo marca la diferencia.