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Castilian Garlic Soup: Traditional and Vegan Recipe

Discover authentic Castilian garlic soup, comforting and vegan. Perfect for cold days. Easy, quick, and full of traditional homemade flavor.

⏱ 35 min
📋 10 min prep
🔥 25 min cook
🍽 4 servings
🔥 400 kcal · calories per serving
easy
Sopa Castellana de Ajo: Receta Tradicional y Vegana

Castilian garlic soup is a Spanish classic that transforms humble ingredients into a deeply comforting dish. Its base of toasted garlic and pimentón creates a golden, aromatic broth full of character, perfect for chilly autumn and winter nights.

Ingredients

How many are you cooking for?

Original recipe for 4 servings

  • 4 whole peeled garlic cloves
  • 2 slices of bread or baguette (approx. 100 g)
  • 1 tablespoon sweet pimentón de la vera
  • 1 liter water or vegetable broth
  • 6 tablespoons extra virgin olive oil
  • Salt and black pepper to taste
  • Fresh chopped parsley for garnish

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Pan 5 min

    Place a thick-bottomed pan over medium heat and add the olive oil. Introduce the whole garlic cloves and press them gently with a spatula to release their essential oils for 5 minutes. Moderate heat prevents bitterness and extracts natural sweetness.

  2. Step 2 Pan 3 min

    Add chopped bread to the pan and toast for 3 minutes, stirring constantly. The bread acts as a natural thickener and absorbs the aromatic compounds infused in the garlic oil.

  3. Step 3 Mix 1 min

    Remove the pan from the heat for safety and sprinkle sweet pimentón over the warm mixture. Stir vigorously for 30 seconds to lightly toast it without burning, preserving its intense red color and mild smoky flavor.

  4. Step 4 Pot / simmer 10 min

    Pour in boiling water carefully and return to medium heat. Simmer covered for 10 minutes. Gentle boiling allows bread starches to release gradually, creating a silky texture without lumps.

  5. Step 5 Blend 1 min

    Transfer to a blender and process for 1 minute until uniform. If you prefer ultra-smooth consistency, strain through a fine mesh. Homogenization ensures even flavor distribution in every spoonful.

  6. Step 6 Cook 2 min

    Return soup to a clean pan, reheat on low, and adjust salt and pepper. Serve immediately in preheated bowls with fresh parsley and a drizzle of raw oil. Residual heat maintains ideal temperature while essential oils integrate.

Storage

Refrigerate in an airtight container for up to 3 days or freeze without oil for up to 2 months. Reheat gently over low heat, stirring occasionally.

Chef tips

  • Use fresh, firm garlic; green or soft cloves will taste bitter and lack aroma.
  • Never add pimentón while the pan is directly on heat; it burns in seconds and ruins the flavor.
  • Preheat bowls with hot water before serving so the soup doesn’t lose temperature upon contact.

Tags

  • #soup
  • #traditional recipe
  • #vegan
  • #garlic
  • #autumn dish
  • #castilian cuisine
  • #comfort food
  • #quick