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Poultry Burger with Sweet Potato and Lettuce

American bite in a clean version. No bread, with leaves and sweet potato. Protein-rich recipe ready in 25 minutes.

⏱ 25 min
📋 12 min prep
🔥 12 min cook
🍽 2 servings
🔥 480 kcal · calories per serving
easy
Poultry Burger with Sweet Potato and Lettuce

American bite in a clean version. No bread, with leaves and sweet potato.

Ingredients

How many are you cooking for?

Original recipe for 2 servings

  • 300 g ground turkey
  • 0.5 onion
  • 1 garlic clove
  • 2 tbsp bread crumbs
  • 300 g sweet potato
  • 100 g mixed lettuce
  • 1 tomato
  • Dijon mustard
  • 1 tbsp extra virgin olive oil
  • salt

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Mix

    Mix turkey, onion, garlic, and bread crumbs. Form into 2 patties.

  2. Step 2 Oven 25 min 200 °C

    Bake sweet potatoes in cubes for 25 minutes at 200°C. Measure the ingredients before you start.

  3. Step 3 Cook 4 min

    Cook patties for 4 minutes per side. Serve on lettuce with tomato and Dijon mustard.

Storage

Store in the fridge in a sealed container for up to 3 days. Reheat gently on the stove or microwave 1–2 min. Freeze only if the recipe allows.

Chef tips

  • Mise en place: chop and weigh before cooking so you don't run over time.
  • Taste for salt at the end; broths and canned foods already add sodium.
  • For meal prep, keep dressings separate until serving.

Tags

  • #food
  • #dinner
  • #american
  • #diet
  • #fitness
  • #elena-coach
  • #main