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Protein Chocolate Magdalenas

Name: Protein Chocolate Magdalenas
Prep time: 12 min
Cook time: 12 min
Total time: 25 min
Yield: 6 servings
Cuisine: United States
Ingredients: 200 g rolled oats; 60 g chocolate flavored protein powder; 2 tbsp cocoa powder; 200 g egg whites; 100 g plain yogurt; 2 tbsp eritritol; 1 tsp baking powder

No added sugar, fluffy and with intense chocolate flavor. High protein diet recipe ready in 25 minutes.

⏱ 25 min

📋 12 min prep

🔥 12 min cook

🍽 6 servings

🔥 170 kcal · calories per serving

easy

No added sugar, fluffy and with intense chocolate flavor.

Ingredients

How many are you cooking for?

Original recipe for 6 servings

200 g rolled oats
60 g chocolate flavored protein powder
2 tbsp cocoa powder
200 g egg whites
100 g plain yogurt
2 tbsp eritritol
1 tsp baking powder

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Blend

Blend all ingredients. Taste for salt at the end and adjust if needed.
Step 2 Prep

Divide into silicone molds. Measure the ingredients before you start.
Step 3 Oven 20 min 180 °C

Bake for 20 minutes at 180°C. Check time to avoid overcooking: the perfect point makes the difference.

Storage

Store in the fridge in a sealed container for up to 3 days. Reheat gently on the stove or microwave 1–2 min. Freeze only if the recipe allows.

Chef tips

Mise en place: chop and weigh before cooking so you don't run over time.
Taste for salt at the end; broths and canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

Gluten
Dairy

Diet

🥬 Vegetarian

Variations

Substitutions for a vegan version

Instead of: lactose from recipe

Use: plant-based alternative without added sugar (soy yogurt, oat milk or vegan cheese)

Why: Lactose provides protein and creaminess; plant-based versions maintain texture without casein.

Tip: Choose products without added sugar and adjust salt: sometimes an extra pinch is needed.

Other variations

Lighter version: reduce oil to 1 tablespoon and increase vegetables in Protein Chocolate Magdalenas.
Batch cook: double quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Blend all ingredients. Taste for salt at the end and adjust if needed.
2 Divide into silicone molds. Measure the ingredients before you start.
3 Bake for 20 minutes at 180°C. Check time to avoid overcooking: the perfect point makes the difference.