🌅 Breakfasts Sweet breakfast 🇺🇸 United States Vegan option Vegetarian Low calorie 🏠 Basic pantry

Banana Cottage Cheese Pancakes

Name: Banana Cottage Cheese Pancakes
Prep time: 7 min
Cook time: 7 min
Total time: 15 min
Yield: 1 servings
Cuisine: United States
Ingredients: 150 g cottage cheese or queso fresco; 1 ripe banana; 2 eggs; 30 g oats; cinnamon

Just three main ingredients. Quick, juicy, and very protein-rich. Protein-packed recipe, ready in 15 minutes.

⏱ 15 min

📋 7 min prep

🔥 7 min cook

🍽 1 servings

🔥 380 kcal · calories per serving

easy

Just three main ingredients. Quick, juicy, and very protein-rich.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

150 g cottage cheese or queso fresco
1 ripe banana
2 eggs
30 g oats
cinnamon

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Cook

Blend all the ingredients until you get a smooth batter.
Step 2 Pan 2 min

Cook in a non-stick pan small pancakes 2 minutes per side.
Step 3 Serve

Serve with fresh fruit or honey. Control the time to not overcook: the perfect point makes the difference.

Storage

Store in the fridge in a sealed container for up to 3 days. Reheat gently on the stove or microwave 1–2 min. Freeze only if the recipe allows.

Chef tips

Mise en place: chop and weigh before cooking so you don't run over time.
Taste for salt at the end; broths and canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

Gluten
Egg

Diet

🥬 Vegetarian

Variations

Substitutions for a vegan version

Instead of: dairy products in the recipe

Use: plant-based alternative without sugar (soy yogurt, oat milk or vegan cheese)

Why: Dairy products provide protein and creaminess; plant-based versions maintain texture without casein.

Tip: Choose products without added sugar and adjust salt: sometimes an extra pinch is needed.

Other variations

Lighter version: reduce oil to 1 tablespoon and increase vegetables in Cottage Cheese Pancakes with Banana.
Batch cook: double the quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Blend all the ingredients until you get a smooth batter.
2 Cook in a non-stick pan small pancakes 2 minutes per side.
3 Serve with fresh fruit or honey. Control the time to not overcook: the perfect point makes the difference.