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Traditional Greek Horiatiki Salad: Fresh and Authentic

Discover the authentic Greek horiatiki salad with tomatoes, cucumber, feta cheese, and kalamata olives. Easy, fresh recipe packed with Mediterranean flavors for any occasion.

⏱ 25 min
📋 25 min prep
🔥 12 min cook
🍽 4 servings
🔥 400 kcal · calories per serving
easy
Traditional Greek Horiatiki Salad: Fresh and Authentic

Horiatiki is the crown jewel of Greek cuisine, a rustic salad that celebrates fresh Mediterranean produce without mayo or lettuce. Its balance of tomato acidity, feta saltiness, and oregano bitterness makes it an essential dish in summer.

Ingredients

How many are you cooking for?

Original recipe for 4 servings

  • 500 g ripe tomatoes cut into wedges
  • 1 large cucumber sliced into thick rounds
  • 1 red bell pepper cut into strips
  • 1 red onion sliced into thin rings
  • 200 g block of feta cheese
  • 100 g kalamata olives
  • 50 ml extra virgin olive oil
  • 1 tbsp dried oregano
  • Sea salt and black pepper to taste

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Cut 5 min

    Wash the tomatoes under cold water and cut them into irregular wedges about three centimeters thick; the irregular shape allows the natural juice to blend better with the oil during resting.

  2. Step 2 Cut 5 min

    Peel the cucumber if the skin is tough and slice it into half-centimeter rounds, removing wet seeds to prevent the salad from becoming watery too quickly.

  3. Step 3 Cut 5 min

    Cut the red bell pepper into thin strips and peel the red onion to remove bitterness, arranging it in loose rings that add a sweet and crunchy touch to the mix.

  4. Step 4 Mix 2 min

    Place the mixture in a wide ceramic bowl, add kalamata olives, and season with coarse salt and a tablespoon of dried oregano; ceramic maintains the ideal cool temperature.

  5. Step 5 Assemble 1 min

    Place the entire feta block in the center without cutting it, so that when broken at the table it releases its natural cream and balances tomato acidity with controlled saltiness.

  6. Step 6 Rest 10 min

    Drizzle with fifty milliliters of first cold-pressed extra virgin olive oil and let it rest for exactly ten minutes so the flavors meld together before serving.

Storage

Store in an airtight container in the refrigerator for up to three days; add the oil and feta just before serving to prevent the cucumber and tomato from oxidizing.

Chef tips

  • Never cut the feta before serving, as it will lose its creamy texture and dry out quickly when exposed to air.
  • Use ripe seasonal tomatoes to maximize the natural juice that acts as the base dressing.
  • Slightly crush the dried oregano between your fingers before adding it to release its essential oils.

Tags

  • #greek-salad
  • #horiatiki
  • #vegetarian
  • #gluten-free
  • #summer
  • #tomato
  • #feta-cheese
  • #rustic-dishes
  • #mediterranean-food
  • #quick-meals