Salads

🥗 Appetizers

10 recipes in this subcategory

All Tapas 7 Salads 10 Cold & spicy 1 Finger food 4 Dips & sauces 5

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🥗 Appetizers 🏠 Basic pantry

Ensalada caprese light

Tomate, mozzarella light y albahaca. Receta de dieta alta en proteína, lista en 5 minutos.

🥗 Appetizers 🏠 Basic pantry

Ensalada de patata y huevo

Ensalada campera light con yogur. Receta de dieta alta en proteína, lista en 25 minutos.

🥗 Appetizers 🏠 Basic pantry

Ensalada César ligera

César con pechuga y yogur en vez de salsa pesada. Receta de dieta alta en proteína, lista en 15 minutos.

🥗 Appetizers 🏠 Basic pantry

Complete Bean and Tuna Salad

Uncooked, very protein-rich and full of fiber. Summer lunchbox recipe. Protein-packed meal prep for fitness or dieting, ready in 15 minutes.

🥗 Appetizers 🏠 Basic pantry

Quinoa, Chickpea and Feta Salad

Mediterranean complete salad. Cold, it can be stored for 3 days. Protein-rich recipe, ready in 20 minutes.

🥗 Appetizers 🏠 Basic pantry

Light Chicken Caesar Salad

A light version with a yogurt-based dressing, without cream or mayonnaise. Protein-rich recipe ready in 20 minutes.

🥗 Appetizers 🏠 Basic pantry

Chilled Chicken and Spinach Salad

Chicken salad with warm chicken on fresh greens. Very protein-rich. Protein-focused diet recipe, ready in 15 minutes.

Traditional Greek Horiatiki Salad: Fresh and Authentic

Discover the authentic Greek horiatiki salad with tomatoes, cucumber, feta cheese, and kalamata olives. Easy, fresh recipe packed with Mediterranean flavors for any occasion.

Homemade Spanish potato salad

Potato, carrot, egg and tuna with light mayo. Classic tapa for snack or cold lunch.

🥗 Appetizers 🏠 Basic pantry

Tuna, egg and lettuce salad

Hearty salad with tuna, hard-boiled egg, tomato and lettuce. Fresh lunch in 15 minutes.