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umami cook

Vibrant Pasta Puttanesca

Discover the vibrant pasta puttanesca: a fast vegan Italian recipe with intense tomato sauce, olives, capers, and a spicy kick. Perfect for weeknight dinners.

⏱ 30 min
📋 10 min prep
🔥 20 min cook
🍽 4 servings
🔥 400 kcal · calories per serving
easy
Pasta Puttanesca Vibrante

Pasta puttanesca is a Neapolitan classic that combines intense and savory flavors in just minutes. Its vibrant sauce relies on the harmony between tomatoes, olives, and capers, creating an irresistible dish without the need for meat.

Ingredients

How many are you cooking for?

Original recipe for 4 servings

  • 400 g whole wheat spaghetti
  • 1 can (400 g) crushed natural tomatoes
  • 6-8 large black olives, pitted and halved
  • 3 tablespoons capers in brine
  • 4 garlic cloves finely minced
  • 1 teaspoon dried chili flakes
  • 2 large anchovy fillets (optional, dissolve into the sauce)
  • 3 tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper to taste
  • Fresh chopped parsley for garnish

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Prep 10 min

    Bring a large pot of salted water to a boil; once it reaches a rolling boil, add the spaghetti and cook according to package instructions until al dente. Before draining, reserve half a cup of the starchy cooking water to adjust the sauce consistency later.

  2. Step 2 Pan 2 min

    Meanwhile, in a large heavy-bottomed pan over medium heat, warm the olive oil and add the minced garlic; sauté for two minutes while stirring constantly until fragrant but not browned to avoid bitterness, then add the dried chili flakes.

  3. Step 3 Pan 1 min

    If using anchovies, add them now to the pan and stir gently with a wooden spoon; the heat will melt the fillets integrating them into the sauce base as a subtle umami booster that does not leave an obvious fish flavor.

  4. Step 4 Pot / simmer 10 min

    Immediately add the crushed tomatoes, halved black olives, and drained capers to remove excess brine; mix everything well and cook over medium heat for about ten minutes until the sauce reduces and thickens slightly.

  5. Step 5 Mix 2 min

    Transfer the spaghetti directly into the pan with the sauce, add a splash of the reserved cooking water, and season with freshly ground black pepper; toss vigorously for two minutes so the pasta absorbs the flavors and the starch emulsifies the sauce.

  6. Step 6 Serve 1 min

    Remove from heat, adjust salt if necessary (remember that capers and olives already add salinity), and serve immediately in deep bowls garnished generously with fresh chopped parsley to add freshness.

Storage

Store leftovers in an airtight container in the refrigerator for up to three days; reheat gently in the microwave adding a splash of water.

Chef tips

  • Always reserve some cooking water: the starch is essential for emulsifying the sauce and preventing it from becoming dry.
  • If not using anchovies, add a pinch of brown sugar to the tomatoes to balance their natural acidity.
  • Capers in brine offer more flavor than those in oil; make sure to drain them well before adding them.

Tags

  • #pasta
  • #puttanesca
  • #italian
  • #vegan
  • #quick
  • #tomato
  • #olives
  • #capers
  • #red-sauce