Pasta & rice — Main dishes

🍲 Main dishes 🏠 Basic pantry

Risotto de calabacín ligero

Risotto con caldo y calabacín, sin nata. Receta de dieta alta en proteína, lista en 30 minutos.

🍲 Main dishes 🏠 Basic pantry

Pizza wrap al airfryer

Tortilla convertida en pizza rápida. Receta de dieta alta en proteína, lista en 12 minutos.

🍲 Main dishes 🏠 Basic pantry

Pasta al pesto con pollo

Pasta integral con pesto y pollo a la plancha. Receta de dieta alta en proteína, lista en 20 minutos.

🍲 Main dishes 🏠 Basic pantry

Pasta con atún y tomate

Espaguetis integrales con atún y salsa de tomate rápida. Receta de dieta alta en proteína, lista en 18 minutos.

🍲 Main dishes 🏠 Basic pantry

Noodles de pollo y verduras

Fideos con pollo y verdura salteada. Receta de dieta alta en proteína, lista en 18 minutos.

🍲 Main dishes 🏠 Basic pantry

Arroz tres delicias light

Arroz salteado con huevo, jamón york y guisantes. Receta de dieta alta en proteína, lista en 20 minutos.

🍲 Main dishes 🏠 Basic pantry

Arroz integral con huevo y soja

Arroz integral salteado estilo fried rice light. Receta de dieta alta en proteína, lista en 25 minutos.

🍲 Main dishes 🏠 Basic pantry

Shirataki Noodles with Chicken and Vegetables

Almost calorie-free konjac noodles. Ideal for extreme definition. High-protein diet recipe, ready in 15 minutes.

🍲 Main dishes 🏠 Basic pantry

Brown Rice with Tuna and Vegetables

Classic tupperware. Keeps perfectly for 3 days in the refrigerator. High-protein diet recipe, ready in 20 minutes.

Pasta alla Norma

Discover authentic Sicilian Pasta alla Norma with fried eggplant, fresh tomato sauce and salty ricotta salata. Easy vegetarian recipe, rich Mediterranean flavor.

Egyptian Koshari

Traditional Egyptian Koshari recipe: a comforting mix of rice, lentils, chickpeas and pasta with spiced tomato sauce and crispy fried onions.

Homemade Yakisoba: Stir-Fried Noodles with Pork and Vegetables

Make authentic homemade yakisoba in 30 minutes with stir-fried noodles, crisp vegetables, and a savory Japanese sauce. Perfect for quick, flavorful dinners.

Homemade Shoyu Ramen

Learn to make homemade shoyu ramen with rich bone broth, fresh noodles, marinated egg, and chashu pork. A complete Japanese recipe to enjoy at home.

🍲 Main dishes 🏠 Basic pantry

Simple tomato pasta

Spaghetti or macaroni with easy tomato sauce, garlic and grated cheese. Everyday lunch in 25 minutes.

Traditional Valencian Paella

Master authentic Valencian paella with rabbit, chicken, and fresh beans. Step-by-step technique, socarrat trick, and exact timings for perfect rice. Reliable family recipe.

Authentic Shrimp Pad Thai

Classic pad thai with rice noodles, juicy shrimp and sweet-sour sauce. Ready in 30 min, perfect for quick Asian-inspired dinners packed with flavor.

Homemade macaroni bolognese

Macaroni with ground meat and tomato sauce. A family canteen classic everyone loves.

Japanese Beef Gyudon

Authentic gyudon recipe: thinly sliced beef simmered in soy, mirin, and dashi over steamed rice. Quick, easy, and packed with savory umami flavor.

Garlic spaghetti

Pasta with golden garlic, chili and parsley. Quick lunch or dinner with bold flavor.

Creamy Mushroom Risotto

Creamy Italian risotto with sautéed mushrooms, hot broth, and parmesan. Perfect for autumn. Easy and authentic recipe in 45 min.

Authentic Pasta alla Carbonara: The Classic Roman Recipe

Master the authentic Roman pasta alla carbonara: crispy guanciale, fresh eggs, Pecorino Romano, and black pepper. No cream, just traditional technique.

🍲 Main dishes 🏠 Basic pantry

Homemade three-delight fried rice

Stir-fried rice with egg, ham, peas and carrot. Great way to use leftover rice.