Name: Wrap de claras, espinaca y queso
Prep time: 6 min
Cook time: 6 min
Total time: 12 min
Yield: 1 servings
Cuisine: United States
Ingredients: 1 tortilla de trigo integral; 200 g clara de huevo; 80 g espinacas; 1 queso light lonchas; spray aceite

Tortilla wrap rellena de claras, espinacas y queso light.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

1 tortilla de trigo integral
200 g clara de huevo
80 g espinacas
1 queso light lonchas
spray aceite

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Prep

Cuaja las claras con espinacas. Prueba el punto de sal al final y ajusta si hace falta.
Step 2 Prep

Calienta la tortilla. Ten los ingredientes medidos antes de empezar.
Step 3 Prep

Rellena con claras y queso; enrolla. Controla el tiempo: el punto justo marca la diferencia.

Storage

Keep refrigerated in an airtight container up to 3 days. Reheat gently. Do not freeze fresh salads.

Chef tips

Prep ingredients first so cooking stays on time.
Taste salt at the end; canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

Gluten
Dairy
Egg

Diet

🥬 Vegetarian

Variations

Substitutions for a vegan version

Instead of: 200 g clara de huevo

Use: per egg: 50 g mashed firm tofu + 1 tbsp aquafaba (or 1 tbsp chia seeds soaked in 3 tbsp water)

Why: Egg binds, leavens or sets depending on the step; you need plant protein and liquid to mimic that role.

Tip: In doughs, blend tofu until creamy. For coating, use foamed aquafaba. In omelettes, add turmeric for colour.
Instead of: 1 queso light lonchas

Use: same amount of grated vegan cheese or mix 2 parts nutritional yeast + 1 part ground almonds

Why: Cheese adds fat, salt and umami; nutritional yeast mimics fermented flavour in sauces and gratins.

Tip: Add off heat to melt. For gratin, use vegan cheese that melts well. Taste for salt before serving.

Other variations

Versión más ligera: reduce el aceite a 1 cucharadita y aumenta la verdura en Wrap de claras, espinaca y queso.
Batch cook: duplica cantidades y guarda en tuppers 3 días en nevera.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Cuaja las claras con espinacas. Prueba el punto de sal al final y ajusta si hace falta.
2 Calienta la tortilla. Ten los ingredientes medidos antes de empezar.
3 Rellena con claras y queso; enrolla. Controla el tiempo: el punto justo marca la diferencia.