🥪 Snacks & merienda 🏠 Basic pantry Mini wrap de pavo y mostaza Media tortilla con pavo y mostaza. Receta de dieta alta en proteína, lista en 5 minutos. ⏱ 5 min 🔥 200 kcal easy Jul 22, 2026
🥪 Snacks & merienda 🏠 Basic pantry Tostada de arroz con aguacate Galleta de arroz con aguacate. Receta de dieta alta en proteína, lista en 3 minutos. ⏱ 3 min 🔥 190 kcal easy Jul 22, 2026
🥪 Snacks & merienda 🏠 Basic pantry Whole Grain Toast with Tuna and Tomato Balanced salty snack. Protein, slow carbs, and fiber. Quick protein diet recipe, ready in 5 minutes. ⏱ 5 min 🔥 220 kcal easy Jul 20, 2026
🥪 Snacks & merienda Portuguese Seafood Cataplana: Authentic Coastal Flavor Portuguese seafood cataplana with clams, mussels, and prawns in a rich tomato and paprika broth. Easy, flavorful Atlantic coastal recipe for seafood lovers. ⏱ 60 min 🔥 400 kcal medium Jun 10, 2026
🥪 Snacks & merienda Apple with Peanut Butter and Honey Toast Quick, balanced and filling snack for the whole family. Combines natural apple sweetness with creamy peanut butter for an energizing treat in under 15 minutes. ⏱ 15 min 🔥 400 kcal easy Jun 8, 2026
🥪 Snacks & merienda Pan con Tomate y Aceite: The Definitive Catalan Toast Master the authentic Catalan toast with ripe tomato, olive oil, and rustic bread. Easy, vegan, and ready in 10 minutes for perfect daily snacks. ⏱ 10 min 🔥 400 kcal easy Jun 8, 2026
🥪 Snacks & merienda Cheese and Jam Sandwich: Sweet and Savory in Minutes Discover the perfect cheese and jam sandwich: crispy bread, melted cheese, and a fruity sweet touch. Easy, quick, and addictive recipe for your afternoon snack. ⏱ 20 min 🔥 400 kcal easy Jun 8, 2026