Name: Arroz tres delicias light
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: China
Ingredients: 200 g arroz cocido; 1 huevo; 50 g jamón york; 60 g guisantes; 1 cdta aceite; 1 cdta salsa soja

Arroz salteado con huevo, jamón york y guisantes.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

200 g arroz cocido
1 huevo
50 g jamón york
60 g guisantes
1 cdta aceite
1 cdta salsa soja

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Prep

Revuelve huevo. Prueba el punto de sal al final y ajusta si hace falta.
Step 2 Prep

Saltea jamón y guisantes. Ten los ingredientes medidos antes de empezar.
Step 3 Prep

Añade arroz, huevo y soja. Controla el tiempo: el punto justo marca la diferencia.

Storage

Keep refrigerated in an airtight container up to 3 days. Reheat gently. Do not freeze fresh salads.

Chef tips

Prep ingredients first so cooking stays on time.
Taste salt at the end; canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

Diet

Not vegetarian (contains animal products)

Variations

Substitutions for a vegan version

Instead of: 1 huevo

Use: per egg: 50 g mashed firm tofu + 1 tbsp aquafaba (or 1 tbsp chia seeds soaked in 3 tbsp water)

Why: Egg binds, leavens or sets depending on the step; you need plant protein and liquid to mimic that role.

Tip: In doughs, blend tofu until creamy. For coating, use foamed aquafaba. In omelettes, add turmeric for colour.
Instead of: 50 g jamón york

Use: same amount of seitan strips, cooked brown lentils or sliced portobello mushrooms

Why: Meat provides chewable protein and fat; you need a substitute that survives long cooking and absorbs spices.

Tip: If using lentils, keep them whole for texture. With seitan, sear over high heat first. Adjust salt at the end.

Other variations

Versión más ligera: reduce el aceite a 1 cucharadita y aumenta la verdura en Arroz tres delicias light.
Batch cook: duplica cantidades y guarda en tuppers 3 días en nevera.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Revuelve huevo. Prueba el punto de sal al final y ajusta si hace falta.
2 Saltea jamón y guisantes. Ten los ingredientes medidos antes de empezar.
3 Añade arroz, huevo y soja. Controla el tiempo: el punto justo marca la diferencia.