🥪 Snacks & merienda Fruit & yogurt 🇺🇸 United States Vegan option Vegetarian Gluten-free Low calorie 🏠 Basic pantry Spring Summer

Strawberry and Clean Yogurt Smoothie

Name: Strawberry and Clean Yogurt Smoothie
Prep time: 2 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Cuisine: United States
Ingredients: 150 g strawberries; 150 g skyr yogurt; 100 g skim milk; ice

Fresh snack with no added sugar. Perfect for summer. Protein-rich recipe, ready in 5 minutes.

⏱ 5 min

📋 2 min prep

🔥 2 min cook

🍽 1 servings

🔥 200 kcal · calories per serving

easy

Fresh snack with no added sugar. Perfect for summer.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

150 g strawberries
150 g skyr yogurt
100 g skim milk
ice

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Blend

Blend all ingredients with ice for 20 seconds. Use a clean container and mix until fully combined.
Step 2 Serve

Serve immediately. Keep chilled until serving so the flavors settle.
Step 3 Serve

Adjust the salt to taste and serve the Strawberry and Clean Yogurt Smoothie fresh, hot or cold according to your preference.

Storage

Store in the fridge in a sealed container for 2–3 days. Serve cold; no need to reheat. Do not freeze.

Chef tips

Prep the night before when you can: it saves morning time.
Adjust sweetness or acidity to taste just before serving.
For meal prep, keep crunchy toppings separate.

Allergens

Dairy

Diet

🥬 Vegetarian

Variations

Substitutions for a vegan version

Instead of: lacteal ingredients in recipe

Use: plant-based alternative without added sugar (soy yogurt, oat milk or vegan cheese)

Why: Lacteal products provide protein and creaminess; plant-based versions maintain texture without casein.

Tip: Choose products without added sugar and adjust the salt: sometimes an extra pinch is needed.

Other variations

Lighter version: reduce oil to 1 tablespoon and increase vegetables in Strawberry and Clean Yogurt Smoothie.
Batch cook: double the quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Blend all ingredients with ice for 20 seconds. Use a clean container and mix until fully combined.
2 Serve immediately. Keep chilled until serving so the flavors settle.
3 Adjust the salt to taste and serve the Strawberry and Clean Yogurt Smoothie fresh, hot or cold according to your preference.