🥪 Snacks & merienda
🏠 Basic pantry Cottage Cheese with Cucumber and Dill
Fresh, salty snack with 18g of protein in 3 minutes. Protein-rich recipe for quick meals.
Spring
16 recipes in this collection.
🥪 Snacks & merienda
🏠 Basic pantry 
🥪 Snacks & merienda
🏠 Basic pantry Strawberry and Clean Yogurt Smoothie
Fresh snack with no added sugar. Perfect for summer. Protein-rich recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Chia Pudding with Raspberry and Coconut
Prepared the night before. High in fiber, keeps you full for hours. Protein-rich recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Green Matcha Banana Spinach Smoothie
Soft caffeine-free energy. Very antioxidant. Protein-rich recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Fruit and Cheese Bowl with Fresh Chevre, Peaches, and Almonds
No cook, high protein, and very filling. An ideal yogurt substitute. A quick meal for a protein-rich diet in just 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Skyr Bowl with Berries and Seeds
Five minutes, 30g of protein, and no cooking required. Perfect for summer. Quick high-protein recipe ready in five minutes.
🥗 Appetizers
🏠 Basic pantry Complete Bean and Tuna Salad
Uncooked, very protein-rich and full of fiber. Summer lunchbox recipe. Protein-packed meal prep for fitness or dieting, ready in 15 minutes.
🥗 Appetizers
🏠 Basic pantry Quinoa, Chickpea and Feta Salad
Mediterranean complete salad. Cold, it can be stored for 3 days. Protein-rich recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Salmon and Mango Poke Bowl
Very popular sweet-savory combination. Omega-3 fat and antioxidants. Protein-rich recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Fresh Tuna Poke Bowl
Hawaiian bowl with raw tuna marinated. Fresh and very protein-rich. Protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken Skewers with Vegetables and Yogurt Sauce
Tasty, colorful, and creamy yogurt sauce without cream. High-protein diet recipe ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Prawns on the Grill with Lemon
Low-calorie dinner. Only 10 minutes of cooking. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Open-faced Tortilla with Green Asparagus and York Ham
Quick dinner and low-carb. Very protein-rich. Protein-focused recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Baked Anchovies with Lemon and Garlic
Fried-free alternative. Rich in omega-3 blue fish. Protein-rich diet recipe, ready in 20 minutes.
🥣 Soups & creams
🏠 Basic pantry Light Zucchini Cream with Yogurt
Soothes and light, very low in calories. With yogurt instead of cream. High-protein diet recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Shrimp with Asparagus
Elegant dinner in 15 minutes. Rich in lean protein and very low in calories. Protein-rich diet recipe, ready in 15 minutes.