Weeknight meal. Spicy, filling, very high in fiber.
Ingredients
How many are you cooking for?
Original recipe for 4 servings
- 500 g shredded chicken breast
- 400 g canned black beans, drained and rinsed
- 400 g crushed tomatoes
- 1 onion
- 1 red bell pepper
- 2 garlic cloves
- cumin
- hot paprika
- oregano
- 1 tbsp extra virgin olive oil
- salt
Step by step
Follow the timeline: technique icon, time and temperature when relevant.
- Step 1 Pan 8 min
Sauté onion, garlic and bell pepper for 8 minutes. Taste for salt at the end and adjust if needed.
- Step 2 Pan 5 min
Add chicken and sauté for 5 minutes. Add spices. Measure the ingredients before you start.
- Step 3 Cook 25 min
Add tomatoes and beans and cook on low heat for 25 minutes. Check time to avoid overcooking: the perfect point makes a difference.