🌅 Breakfasts
🏠 Basic pantry Protein Raspberry Porridge
Hot oatmeal with protein powder and berries. Perfect for post-workout or a cold morning.
Winter
8 recipes in this collection.
🌅 Breakfasts
🏠 Basic pantry 
🍲 Main dishes
🏠 Basic pantry Light Red Lentil and Coconut Dahl
Indian lentil stew. Creamy texture, spicy flavor. Protein-rich recipe ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Light Lentil and Spinach Curry with Light Coconut
A light Indian curry version with light coconut milk. Vegan and very protein-rich. A high-protein meal ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken and Black Bean Chili
Weeknight meal. Spicy, filling, very high in fiber. Protein-rich recipe, ready in 40 minutes.
🍲 Main dishes
🏠 Basic pantry Pork Loin with Apple in the Oven
A classic sweet-savory combination. The loin stays very juicy. Protein-rich recipe, ready in 40 minutes.
🥣 Soups & creams
🏠 Basic pantry Chicken Shredded Vegetable Soup
Comforting winter dinner. Very protein-rich and filling without being heavy. Protein-rich recipe, ready in 30 minutes.
🥗 Appetizers Homemade Ham Croquettes
Learn how to make perfect homemade ham croquettes: creamy béchamel, crispy outside, tender inside. Step-by-step recipe for authentic Spanish tapas.
🥣 Soups & creams Miso Soup with Tofu and Wakame Seaweed
Quick and comforting miso soup recipe with firm tofu, wakame seaweed, and green onions. Ready in 20 minutes using simple ingredients for authentic umami flavor.