🍲 Main dishes Fish & seafood 🇫🇷 France Vegan option Gluten-free Lactose-free Low calorie 🏠 Basic pantry

Bakefish with Vegetables

Name: Bakefish with Vegetables
Prep time: 12 min
Cook time: 12 min
Total time: 25 min
Yield: 1 servings
Cuisine: France
Ingredients: 200 g fish fillet; 0.5 zucchini; 1 carrot; 0.5 onion; fresh parsley; 0.5 lemon; 1 tbsp olive oil extra virgin; salt; pepper

Steam cooking in its own juice. Very clean and flavorful. Protein-rich recipe, ready in 25 minutes.

⏱ 25 min

📋 12 min prep

🔥 12 min cook

🍽 1 servings

🔥 320 kcal · calories per serving

easy

Steam cooking in its own juice. Very clean and flavorful.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

200 g fish fillet
0.5 zucchini
1 carrot
0.5 onion
fresh parsley
0.5 lemon
1 tbsp olive oil extra virgin
salt
pepper

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Cut

Cut the vegetables into thin julienne strips and place them on baking paper.
Step 2 Prep

Place the fish fillet on top with lemon, parsley, oil, and salt.
Step 3 Oven 15 min 200 °C

Close the packet and bake for 15 minutes at 200°C. Check the time to avoid overcooking: the perfect point makes a difference.

Storage

Store in the fridge in a sealed container for up to 3 days. Reheat gently on the stove or microwave 1–2 min. Freeze only if the recipe allows.

Chef tips

Mise en place: chop and weigh before cooking so you don't run over time.
Taste for salt at the end; broths and canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

Fish

Diet

Not vegetarian (contains animal products)

Variations

Substitutions for a vegan version

Instead of: animal protein from recipe

Use: tempeh, smoked tofu or cooked legumes in the same quantity

Why: Animal protein provides amino acids and umami; tempeh or legumes cover both protein and satiety.

Tip: Marinate the tempeh for 10 minutes with soy sauce and garlic before sautéing for a more intense flavor.

Other variations

Lighter version: reduce oil to 1 tablespoon and increase vegetable quantity in Bakefish with Vegetables.
Batch cook: double the quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Cut the vegetables into thin julienne strips and place them on baking paper
2 Place the fish fillet on top with lemon, parsley, oil, and salt.
3 Close the packet and bake for 15 minutes at 200°C. Check the time to avoid overcooking: the perfect point makes a difference.