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Stir-Fried Tempeh with Broccoli and Brown Rice

Name: Stir-Fried Tempeh with Broccoli and Brown Rice
Prep time: 12 min
Cook time: 12 min
Total time: 25 min
Yield: 1 servings
Cuisine: Japan
Ingredients: 150 g tempeh; 70 g uncooked brown rice; 200 g broccoli; 1 tbsp low-sodium soy sauce; 1 tsp sesame oil; 1 garlic clove; ginger; roasted sesame seeds

Vegan alternative with complete protein. Umami flavor and firm texture. High-protein diet recipe, ready in 25 minutes.

⏱ 25 min

📋 12 min prep

🔥 12 min cook

🍽 1 servings

🔥 520 kcal · calories per serving

easy

Stir-Fried Tempeh with Broccoli and Brown Rice

Vegan alternative with complete protein. Umami flavor and firm texture.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

150 g tempeh
70 g uncooked brown rice
200 g broccoli
1 tbsp low-sodium soy sauce
1 tsp sesame oil
1 garlic clove
ginger
roasted sesame seeds

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Cook 30 min

Cook the brown rice for 30 minutes on medium heat. Taste the salt at the end before adding it.
Step 2 Prep 10 min

Marinate the tempeh in pieces with soy sauce, garlic, and ginger for 10 minutes
Step 3 Mix 8 min

Stir-fry the tempeh and broccoli for 8 minutes. Serve with rice and sesame seeds

Storage

Store in the fridge in a sealed container for up to 3 days. Reheat gently on the stove or microwave 1–2 min. Freeze only if the recipe allows.

Chef tips

Mise en place: chop and weigh before cooking so you don't run over time.
Taste for salt at the end; broths and canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

Gluten
Soy
Sesame

Diet

🌱 Vegan

Recipe is already vegan.

Variations

Lighter version: reduce oil to 1 tablespoon and increase vegetable amount in Stir-Fried Tempeh with Broccoli and Brown Rice.
Batch cook: double the quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Cook the brown rice for 30 minutes on medium heat. Taste the salt at the end before adding it.
2 Marinate the tempeh in pieces with soy sauce, garlic, and ginger for 10 minutes
3 Stir-fry the tempeh and broccoli for 8 minutes. Serve with rice and sesame seeds