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Zucchini and Goat Cheese Frittata

Italian frittata recipe with tender zucchini and creamy goat cheese. Light, quick, and perfect for healthy dinners or brunches. Discover the step-by-step guide.

⏱ 40 min
📋 15 min prep
🔥 25 min cook
🍽 4 servings
🔥 400 kcal · calories per serving
easy
Frittata de calabacín y queso de cabra

The frittata is an Italian peasant recipe that turns simple ingredients into a comforting and versatile dish. By combining the natural sweetness of zucchini with the tangy creaminess of goat cheese, you achieve a classic and elegant flavor balance.

Ingredients

How many are you cooking for?

Original recipe for 4 servings

  • 2 medium zucchini
  • 4 fresh eggs
  • 100 g goat cheese
  • 2 tbsp extra virgin olive oil
  • 1 sprig fresh thyme
  • Salt and black pepper to taste

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Cut 10 min

    Wash and slice the zucchini into half-inch thick rounds. Sprinkle with coarse salt and let rest for 10 minutes to draw out excess water, then drain thoroughly with paper towels.

  2. Step 2 Mix 2 min

    In a large bowl, whisk 4 fresh eggs with a pinch of black pepper, salt, and chopped fresh herbs (thyme or oregano). Add a drizzle of extra virgin olive oil for extra moisture.

  3. Step 3 Pan 5 min

    Heat an oven-safe skillet with olive oil over medium heat. Sauté the drained zucchini for 5 minutes until lightly golden but firm, avoiding any liquid release.

  4. Step 4 Cook 8 min

    Pour the egg mixture directly over the zucchini in the skillet. Reduce heat to low, cover, and cook for 8 minutes until the edges are set but the center remains slightly moist.

  5. Step 5 Oven 12 min 200 °C

    Distribute crumbled goat cheese over the top and transfer the skillet to a preheated 200 °C oven. Bake for 12 minutes until the frittata is firm, golden, and slightly puffed.

  6. Step 6 Rest

    Let rest for 5 minutes outside the oven before unmolding and slicing into portions. This pause allows juices to redistribute and ensures a perfect texture when serving.

Storage

Store in an airtight container in the fridge for up to 3 days or freeze individual portions for up to 2 months. Reheat at 350 °F for 10 min or in the microwave for 1 min per serving.

Chef tips

  • Use a cast iron or stainless steel oven-safe skillet for even browning and easy transfer to the oven.
  • Do not squeeze the zucchini hard when draining; press gently with paper towels to avoid breaking the slices.
  • Add a splash of milk or cream for extra richness, but keep it under 50 ml to prevent the eggs from curdling.

Tags

  • #main-course
  • #italy
  • #vegetarian
  • #zucchini
  • #goat-cheese
  • #oven-baked
  • #easy-recipe
  • #light-dinner