Name: Fresh Tuna Poke Bowl
Prep time: 7 min
Cook time: 7 min
Total time: 15 min
Yield: 1 servings
Cuisine: Japan
Ingredients: 150 g fresh yellow tuna of sushi quality; 150 g cooked brown rice; 60 g edamame; 0.5 avocado; 0.5 cucumber; 30 g rehydrated wakame seaweed; 1 tbsp low-sodium soy sauce; 1 tsp toasted sesame oil; toasted sesame seeds; green onion

Hawaiian bowl with raw tuna marinated. Fresh and very protein-rich.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

150 g fresh yellow tuna of sushi quality
150 g cooked brown rice
60 g edamame
0.5 avocado
0.5 cucumber
30 g rehydrated wakame seaweed
1 tbsp low-sodium soy sauce
1 tsp toasted sesame oil
toasted sesame seeds
green onion

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Cook 5 min

Cut the tuna into cubes and marinate for 5 minutes with soy sauce, sesame oil, and green onion
Step 2 Prep

Assemble the bowl with rice as a base and all the ingredients.
Step 3 Prep

Finish with toasted sesame seeds. Watch the timing: the right point makes the difference.

Storage

Store in the fridge in a sealed container for up to 3 days. Reheat gently on the stove or microwave 1–2 min. Freeze only if the recipe allows.

Chef tips

Mise en place: chop and weigh before cooking so you don't run over time.
Taste for salt at the end; broths and canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

Gluten
Fish
Soy
Sesame

Diet

Not vegetarian (contains animal products)

Variations

Substitutions for a vegan version

Instead of: animal protein from recipe

Use: tempeh, smoked tofu or cooked legumes in the same quantity

Why: Animal protein provides amino acids and umami; tempeh or legumes cover both protein and satiety.

Tip: Marinate the tempeh for 10 minutes with soy sauce and garlic before stir-frying for a more intense flavor.

Other variations

Lighter version: reduce oil to 1 tablespoon and increase vegetables in the fresh tuna poke bowl.
Batch cook: double the quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Cut the tuna into cubes and marinate for 5 minutes with soy sauce, sesame oil, and green onion. Cook over medium heat and…
2 Assemble the bowl with rice as a base and all the ingredients.
3 Finish with toasted sesame seeds. Watch the timing: the right point makes the difference.