🌅 Breakfasts Cereal & yogurt 🇺🇸 United States Vegan option Vegetarian Gluten-free Low calorie 🏠 Basic pantry Spring Summer

Skyr Bowl with Berries and Seeds

Name: Skyr Bowl with Berries and Seeds
Prep time: 2 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Cuisine: United States
Ingredients: 250 g natural skyr yogurt; 120 g berries; 1 tbsp chia seeds; 15 g slivered almonds; 1 tsp honey

Five minutes, 30g of protein, and no cooking required. Perfect for summer. Quick high-protein recipe ready in five minutes.

⏱ 5 min

📋 2 min prep

🔥 2 min cook

🍽 1 servings

🔥 380 kcal · calories per serving

easy

Five minutes, 30g of protein, and no cooking required. Perfect for summer.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

250 g natural skyr yogurt
120 g berries
1 tbsp chia seeds
15 g slivered almonds
1 tsp honey

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Prep

Place the skyr in a bowl. Use a clean container and mix until fully combined.
Step 2 Prep

Add berries, chia seeds, and almonds. Keep chilled until serving so the flavors settle.
Step 3 Prep

Finish with a drizzle of honey. Adjust sweetness or acidity to taste just before eating.

Storage

Store in the fridge in a sealed container for 2–3 days. Serve cold; no need to reheat. Do not freeze.

Chef tips

Prep the night before when you can: it saves morning time.
Adjust sweetness or acidity to taste just before serving.
For meal prep, keep crunchy toppings separate.

Allergens

Tree nuts

Diet

🥬 Vegetarian

Variations

Substitutions for a vegan version

Instead of: dairy products in recipe

Use: plant-based alternative without added sugar (soy yogurt, oat milk or vegan cheese)

Why: Dairy provides protein and creaminess; plant-based versions maintain texture without casein.

Tip: Choose unsweetened products and adjust salt: sometimes an extra pinch is needed.

Other variations

Lighter version: reduce oil to 1 tablespoon and increase vegetables in Skyr Bowl with Berries and Seeds.
Batch cook: double quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Place the skyr in a bowl. Use a clean container and mix until fully combined.
2 Add berries, chia seeds, and almonds. Keep chilled until serving so the flavors settle.
3 Finish with a drizzle of honey. Adjust sweetness or acidity to taste just before eating.