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Chia Pudding with Raspberry and Coconut

Name: Chia Pudding with Raspberry and Coconut
Prep time: 2 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Cuisine: United States
Ingredients: 30 g chia seeds; 250 g coconut milk without sugar; 100 g skyr yogurt; 80 g raspberries; 1 tbsp shredded coconut; 1 tsp honey

Prepared the night before. High in fiber, keeps you full for hours. Protein-rich recipe ready in 5 minutes.

⏱ 5 min

📋 2 min prep

🔥 2 min cook

🍽 1 servings

🔥 320 kcal · calories per serving

easy

Prepared the night before. High in fiber, keeps you full for hours.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

30 g chia seeds
250 g coconut milk without sugar
100 g skyr yogurt
80 g raspberries
1 tbsp shredded coconut
1 tsp honey

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Mix 240 min

Mix chia seeds, coconut milk, and honey in a jar. Refrigerate for 4 hours or overnight.
Step 2 Prep

Add skyr on top. Keep chilled until serving so the flavors settle.
Step 3 Prep

Top with raspberries and shredded coconut. Check the time to avoid overcooking: the perfect point makes the difference.

Storage

Store in the fridge in a sealed container for 2–3 days. Serve cold; no need to reheat. Do not freeze.

Chef tips

Prep the night before when you can: it saves morning time.
Adjust sweetness or acidity to taste just before serving.
For meal prep, keep crunchy toppings separate.

Allergens

Dairy

Diet

🥬 Vegetarian

Variations

Substitutions for a vegan version

Instead of: lactose from the recipe

Use: plant-based alternative without added sugar (soy yogurt, oat milk or vegan cheese)

Why: Lactose provides protein and creaminess; plant-based versions maintain texture without casein.

Tip: Choose products without added sugar and adjust salt: sometimes an extra pinch is needed.

Other variations

Lighter version: reduce oil to 1 teaspoon and increase vegetables in Chia Pudding with Raspberry and Coconut.
Batch cook: double quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Mix chia seeds, coconut milk, and honey in a jar. Refrigerate for 4 hours or overnight.
2 Add skyr on top. Keep chilled until serving so the flavors settle.
3 Top with raspberries and shredded coconut. Check the time to avoid overcooking: the perfect point makes the difference.