Cereal & yogurt — Breakfasts

🌅 Breakfasts 🏠 Basic pantry

Yogur griego con granola y miel

Yogur griego con granola y miel Receta de dieta alta en proteína, lista en 3 minutos.

🌅 Breakfasts 🏠 Basic pantry

Avena proteica con frutos rojos

Avena proteica con frutos rojos Receta de dieta alta en proteína, lista en 8 minutos.

🌅 Breakfasts 🏠 Basic pantry

Yogur griego con miel y nueces

Bol de yogur griego natural con miel y un puñado de nueces. Listo en 3 minutos. Receta de dieta alta en proteína, lista en 3 minutos.

🌅 Breakfasts 🏠 Basic pantry

Porridge de plátano y crema de cacahuete

Avena caliente con plátano maduro y una cucharada de crema de cacahuete. Receta de dieta alta en proteína, lista en 12 minutos.

🌅 Breakfasts 🏠 Basic pantry

Porridge de calabaza y canela

Avena con puré de calabaza y canela. Otoñal y reconfortante. Receta de dieta alta en proteína, lista en 15 minutos.

🌅 Breakfasts 🏠 Basic pantry

Muesli casero con yogur

Mezcla rápida de avena, frutos secos y yogur. Sin cocción. Receta de dieta alta en proteína, lista en 5 minutos.

🌅 Breakfasts 🏠 Basic pantry

Pudding de chía con mango

Semillas de chía hinchadas en leche vegetal con mango. Prep overnight. Receta de dieta alta en proteína, lista en 5 minutos.

🌅 Breakfasts 🏠 Basic pantry

Avena nocturna con fresas

Overnight oats con yogur y fresas. Se prepara la noche anterior. Receta de dieta alta en proteína, lista en 5 minutos.

🌅 Breakfasts 🏠 Basic pantry

Chia Pudding with Raspberry and Coconut

Prepared the night before. High in fiber, keeps you full for hours. Protein-rich recipe ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Green Matcha Banana Spinach Smoothie

Soft caffeine-free energy. Very antioxidant. Protein-rich recipe, ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Fruit and Cheese Bowl with Fresh Chevre, Peaches, and Almonds

No cook, high protein, and very filling. An ideal yogurt substitute. A quick meal for a protein-rich diet in just 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Chocolate, Cacao and Oat Smoothie

Intense chocolate flavor without added sugar. Ideal post-workout. High-protein diet recipe, ready in 5 minutes.

🌅 Breakfasts 🏠 Basic pantry

Skyr Bowl with Berries and Seeds

Five minutes, 30g of protein, and no cooking required. Perfect for summer. Quick high-protein recipe ready in five minutes.

🌅 Breakfasts 🏠 Basic pantry

Protein Raspberry Porridge

Hot oatmeal with protein powder and berries. Perfect for post-workout or a cold morning.

🌅 Breakfasts 🏠 Basic pantry

Chocolate and Banana Overnight Oats

Prepared the night before in just 3 minutes. Creamy, sweet, and protein-packed for on-the-go.

Yogurt with granola & fruit

Bowls of yogurt, granola and seasonal fruit. No cooking required.

🌅 Breakfasts 🏠 Basic pantry

Banana oat milk smoothie

A filling on-the-go smoothie. Banana, oats and milk in the blender.