🍲 Main dishes Legumes & veggie 🇮🇳 India Vegan Gluten-free Lactose-free Low calorie 🏠 Basic pantry Autumn Winter

Light Red Lentil and Coconut Dahl

Name: Light Red Lentil and Coconut Dahl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: India
Ingredients: 250 g red lentils; 1 onion; 2 garlic cloves; fresh ginger; 200 g canned tomatoes; 200 g light coconut milk; turmeric; cumin; cayenne pepper; fresh cilantro; 1 tbsp extra virgin olive oil; salt

Indian lentil stew. Creamy texture, spicy flavor. Protein-rich recipe ready in 30 minutes.

⏱ 30 min

📋 15 min prep

🔥 15 min cook

🍽 3 servings

🔥 400 kcal · calories per serving

easy

Indian lentil stew. Creamy texture, spicy flavor.

Ingredients

How many are you cooking for?

Original recipe for 3 servings

250 g red lentils
1 onion
2 garlic cloves
fresh ginger
200 g canned tomatoes
200 g light coconut milk
turmeric
cumin
cayenne pepper
fresh cilantro
1 tbsp extra virgin olive oil
salt

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

Step 1 Pan 5 min

Sauté onion, garlic, and ginger for 5 minutes with spices.
Step 2 Prep

Add lentils, tomatoes, coconut milk, and 400 ml of water
Step 3 Cook 20 min

Cook for 20 minutes stirring until creamy. Finish with cilantro

Storage

Store in the fridge in a sealed container for up to 3 days. Reheat gently on the stove or microwave 1–2 min. Freeze only if the recipe allows.

Chef tips

Mise en place: chop and weigh before cooking so you don't run over time.
Taste for salt at the end; broths and canned foods already add sodium.
For meal prep, keep dressings separate until serving.

Allergens

No major allergens from the standard 14 in the base ingredient list.

Diet

🌱 Vegan

Recipe is already vegan.

Variations

Lighter version: reduce oil to 1 tablespoon and increase vegetables in Light Red Lentil and Coconut Dahl.
Batch cook: double quantities and store in containers for up to 3 days in the refrigerator.

Quick summary

At-a-glance while you cook. Full details are in the step-by-step.

1 Sauté onion, garlic, and ginger for 5 minutes with spices.
2 Add lentils, tomatoes, coconut milk, and 400 ml of water
3 Cook for 20 minutes stirring until creamy. Finish with cilantro