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Protein Raspberry Porridge

Hot oatmeal with protein powder and berries. Perfect for post-workout or a cold morning.

⏱ 10 min
📋 5 min prep
🔥 5 min cook
🍽 1 servings
🔥 420 kcal · calories per serving
easy
Protein Raspberry Porridge

Hot oatmeal with protein powder and berries. Perfect for post-workout or a cold morning.

Ingredients

How many are you cooking for?

Original recipe for 1 servings

  • 50 g rolled oats
  • 300 ml skim milk
  • 25 g vanilla protein powder
  • 80 g raspberries
  • ground cinnamon

Step by step

Follow the timeline: technique icon, time and temperature when relevant.

  1. Step 1 Cook 5 min

    Cook the oats with the milk for 5 minutes, stirring occasionally.

  2. Step 2 Cool 1 min

    Remove from heat, let cool for 1 minute, then add the protein powder while whisking.

  3. Step 3 Serve

    Serve with raspberries and cinnamon. Control the timing to avoid overcooking: the perfect point makes a difference.

Storage

Store in the fridge in a sealed container for 2–3 days. Serve cold; no need to reheat. Do not freeze.

Chef tips

  • Prep the night before when you can: it saves morning time.
  • Adjust sweetness or acidity to taste just before serving.
  • For meal prep, keep crunchy toppings separate.

Tags

  • #breakfast
  • #post-workout
  • #diet
  • #fitness
  • #elena-coach
  • #breakfasts