🥣 Soups & creams 🏠 Basic pantry Crema de verduras de invierno Crema de verduras de invierno Receta de dieta alta en proteína, lista en 25 minutos. ⏱ 25 min 🔥 260 kcal easy Jul 22, 2026
🥣 Soups & creams 🏠 Basic pantry Sopa de tomate y albahaca Crema de tomate con albahaca. Receta de dieta alta en proteína, lista en 20 minutos. ⏱ 20 min 🔥 180 kcal easy Jul 22, 2026
🥣 Soups & creams 🏠 Basic pantry Sopa de lentejas coral Lentejas rojas con comino y limón. Receta de dieta alta en proteína, lista en 25 minutos. ⏱ 25 min 🔥 320 kcal easy Jul 22, 2026
🥣 Soups & creams 🏠 Basic pantry Crema de calabacín ligera Crema de calabacín con queso fresco. Suave y light. Receta de dieta alta en proteína, lista en 25 minutos. ⏱ 25 min 🔥 160 kcal easy Jul 22, 2026
🥣 Soups & creams 🏠 Basic pantry Light Zucchini Cream with Yogurt Soothes and light, very low in calories. With yogurt instead of cream. High-protein diet recipe, ready in 25 minutes. ⏱ 25 min 🔥 180 kcal easy Jul 20, 2026
🥣 Soups & creams 🏠 Basic pantry Pumpkin and Ginger Cream Soup: Smooth and Comforting Discover this vegan pumpkin and ginger soup, smooth and flavorful. Ready in 30 minutes with simple ingredients and a spicy kick perfect for autumn. ⏱ 45 min 🔥 400 kcal easy Jun 9, 2026
🥣 Soups & creams Classic Cordobés Salmorejo: Traditional Cold Tomato Cream Master the authentic Cordobés salmorejo with this traditional recipe. Creamy, refreshing, and perfect for summer. Easy and quick to make at home! ⏱ 15 min 🔥 400 kcal easy Jun 8, 2026
🥣 Soups & creams 🏠 Basic pantry Homemade zucchini cream soup Smooth zucchini and potato cream without cream. Light soup for lunch or dinner. ⏱ 30 min 🔥 350 kcal easy Jun 8, 2026
🥣 Soups & creams Traditional Andalusian gazpacho Refreshing tomato, cucumber and pepper gazpacho. No cooking, ready in 15 minutes. Perfect for summer. ⏱ 20 min 🔥 115 kcal easy Jun 8, 2026