🍲 Main dishes
🏠 Basic pantry Shrimp Wok with Vegetables and Ginger
Quick stir-fry with an Asian twist. Very low in carbs, very flavorful. Protein-rich recipe, ready in 15 minutes.
Recipes
328 recipes to cook at home, with clear instructions.
🍲 Main dishes
🏠 Basic pantry 
🥗 Appetizers
🏠 Basic pantry Chilled Chicken and Spinach Salad
Chicken salad with warm chicken on fresh greens. Very protein-rich. Protein-focused diet recipe, ready in 15 minutes.
🥣 Soups & creams
🏠 Basic pantry Chicken Shredded Vegetable Soup
Comforting winter dinner. Very protein-rich and filling without being heavy. Protein-rich recipe, ready in 30 minutes.
🥣 Soups & creams
🏠 Basic pantry Light Zucchini Cream with Yogurt
Soothes and light, very low in calories. With yogurt instead of cream. High-protein diet recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Salmon with Steamed Broccoli and Lemon
Canonical fitness combo. Omega-3, protein, and green vegetable. Protein-rich diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Shrimp with Asparagus
Elegant dinner in 15 minutes. Rich in lean protein and very low in calories. Protein-rich diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Grilled Squid with Garlic and Parsley
Low-calorie dinner, high in protein. Grilled in 8 minutes. Protein-rich recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Light Whitefish with Mild Pisto
Whitefish on a bed of mild pisto. Very flavorful and no frying involved. Protein-rich recipe, ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Baked Sea Bass with Lemon and Parsley
Whole fish baked, very juicy. Perfect for the weekend. High-protein recipe, ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Bass with Grilled Vegetables
Quick and very light dinner. White, lean fish with various vegetables. High-protein diet recipe ready in 20 minutes.
🌅 Breakfasts
🏠 Basic pantry Chocolate and Banana Overnight Oats
Prepared the night before in just 3 minutes. Creamy, sweet, and protein-packed for on-the-go.
🍲 Main dishes Saffron Chicken Rice: Smoky Paprika Broth
Saffron chicken rice with a smoky paprika broth. A comforting, juicy Spanish home-cooked dinner ready in under an hour. Gluten-free friendly.
🥗 Appetizers Homemade Spanakopita: Spinach and Phyllo Tart
Authentic Greek recipe for crispy phyllo pastry filled with spinach, feta cheese, and herbs. Perfect for appetizers or festive gatherings.
🍲 Main dishes Turkish Lahmacun: Thin Pizza with Meat and Herbs
Turkish lahmacun: crispy thin crust topped with seasoned minced meat, fresh parsley, and lemon. Authentic step-by-step recipe for a perfect Turkish dish.
🍲 Main dishes Dal Tadka: Yellow Lentils Tempered with Spices
Classic vegan Dal Tadka: perfectly cooked yellow lentils topped with an aromatic tempering of cumin, mustard, and turmeric. Ready in 50 min.
🍰 Desserts Apple Tarte Tatin: French Caramel & Puff Pastry
Master the classic French apple tarte tatin: golden caramel, flaky pastry and tender apples. Step-by-step guide for an irresistible homemade dessert.
🍲 Main dishes Pasta alla Norma
Discover authentic Sicilian Pasta alla Norma with fried eggplant, fresh tomato sauce and salty ricotta salata. Easy vegetarian recipe, rich Mediterranean flavor.
🍲 Main dishes Classic Nasi Goreng: Indonesian Fried Rice with Chicken and Egg
Classic Nasi Goreng in Spanish style: Indonesian fried rice with chicken, egg, and shrimp paste. Wok technique, exact timings, and tricks for authentic flavor.
🍲 Main dishes Lemon and Rosemary Chicken: French Style
Juicy oven-roasted chicken with fresh lemon and aromatic rosemary. Easy French recipe, gluten-free, ready in 50 minutes for healthy and flavorful dinners.
🍲 Main dishes Beef Goulash with Paprika: Traditional Spanish Comfort Stew
Discover authentic Spanish beef goulash with paprika. A juicy, aromatic stew perfect for cold nights. Step-by-step recipe for rich, comforting flavors.
🍲 Main dishes Octopus Ceviche with Potatoes and Red Onion: Fresh Peruvian Classic
Discover authentic Peruvian octopus ceviche with yellow potatoes and red onion. Marinated in lime, aji limo, and cilantro. Step-by-step recipe.
🍲 Main dishes Chicken Biryani with Saffron: Aromatic Rice and Spices
Learn to make authentic chicken biryani with saffron. Fluffy basmati rice, juicy chicken, and aromatic spices for an unforgettable one-pot dish.
🍲 Main dishes Baked Salmon with Miso and Honey
Japanese recipe for salmon glazed with white miso and honey. Juicy, tender and ready in 35 min. Perfect for healthy and aromatic dinners.
🍲 Main dishes Chicken Enchiladas with Green Sauce
Homemade chicken enchiladas with roasted tomatillo green sauce, fresh cheese and cream. Easy Mexican recipe, juicy and full of authentic flavor.