🍲 Main dishes
🏠 Basic pantry Open-faced mushroom and cheddar omelette
French-style open-faced omelette. Very protein-rich and low in carbs. Protein-focused meal, ready in 15 minutes.
Recipes
328 recipes to cook at home, with clear instructions.
🍲 Main dishes
🏠 Basic pantry 
🍲 Main dishes
🏠 Basic pantry Ground Lean Beef with Rice and Vegetables
Alternative to chicken. High in iron and protein. Protein-rich recipe, ready in 25 minutes.
🥗 Appetizers
🏠 Basic pantry Quinoa, Chickpea and Feta Salad
Mediterranean complete salad. Cold, it can be stored for 3 days. Protein-rich recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Light Lentil and Spinach Curry with Light Coconut
A light Indian curry version with light coconut milk. Vegan and very protein-rich. A high-protein meal ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken and Black Bean Chili
Weeknight meal. Spicy, filling, very high in fiber. Protein-rich recipe, ready in 40 minutes.
🍲 Main dishes
🏠 Basic pantry Zucchini and Turkey Lasagna (Without Pasta)
Replace pasta with zucchini slices. Reduce carbs, maintain flavor. High-protein recipe ready in 60 minutes.
🍲 Main dishes
🏠 Basic pantry Shirataki Noodles with Chicken and Vegetables
Almost calorie-free konjac noodles. Ideal for extreme definition. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Pork Loin with Apple in the Oven
A classic sweet-savory combination. The loin stays very juicy. Protein-rich recipe, ready in 40 minutes.
🍲 Main dishes
🏠 Basic pantry Poultry Burger with Sweet Potato and Lettuce
American bite in a clean version. No bread, with leaves and sweet potato. Protein-rich recipe ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Roast Turkey with Sweet Potato and Spinach
Baked sweet potato with spices, juicy roasted turkey breast, and sautéed spinach. A high-protein meal ready in 30 minutes.
🥗 Appetizers
🏠 Basic pantry Light Chicken Caesar Salad
A light version with a yogurt-based dressing, without cream or mayonnaise. Protein-rich recipe ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Salmon and Mango Poke Bowl
Very popular sweet-savory combination. Omega-3 fat and antioxidants. Protein-rich recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Fresh Tuna Poke Bowl
Hawaiian bowl with raw tuna marinated. Fresh and very protein-rich. Protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Brown Rice with Tuna and Vegetables
Classic tupperware. Keeps perfectly for 3 days in the refrigerator. High-protein diet recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Light Teriyaki Chicken and Vegetable Stir-Fry
Reduced sugar teriyaki sauce. Fast stir-fried vegetables. High-protein meal, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Quinoa Bowl with Chicken and Avocado
Very filling, satisfying, and colorful. Perfect for a lunch box. High-protein recipe ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken with Basmati Rice and Broccoli
The classic gym dish. Perfect protein-carb-veggie balance. High-protein diet recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Steam Mussels with Lemon
Low-calorie seafood dinner. Rich in zinc and iron. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Bakefish with Vegetables
Steam cooking in its own juice. Very clean and flavorful. Protein-rich recipe, ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Chicken Skewers with Vegetables and Yogurt Sauce
Tasty, colorful, and creamy yogurt sauce without cream. High-protein diet recipe ready in 25 minutes.
🍲 Main dishes
🏠 Basic pantry Prawns on the Grill with Lemon
Low-calorie dinner. Only 10 minutes of cooking. High-protein diet recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Open-faced Tortilla with Green Asparagus and York Ham
Quick dinner and low-carb. Very protein-rich. Protein-focused recipe, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Baked Anchovies with Lemon and Garlic
Fried-free alternative. Rich in omega-3 blue fish. Protein-rich diet recipe, ready in 20 minutes.
🍲 Main dishes
🏠 Basic pantry Light Caramelized Onion Salmon
Gentle caramelized onion with juicy salmon. No added sugar. Protein-rich diet recipe, ready in 25 minutes.